Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 5201–5250 of 5,270 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5201 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 1.00 IU | 0% |
| 5202 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 1.00 IU | 0% |
| 5203 | Bratwurst, pork, beef and turkey, lite, smoked | Sausages and Luncheon Meats | 1.00 IU | 0% |
| 5204 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces, and Gravies | 1.00 IU | 0% |
| 5205 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 1.00 IU | 0% |
| 5206 | Puff pastry, frozen, ready-to-bake | Baked Products | 1.00 IU | 0% |
| 5207 | Muffins, English, wheat | Baked Products | 1.00 IU | 0% |
| 5208 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 1.00 IU | 0% |
| 5209 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 1.00 IU | 0% |
| 5210 | Cookies, sugar wafers with creme filling, regular | Baked Products | 1.00 IU | 0% |
| 5211 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 1.00 IU | 0% |
| 5212 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 1.00 IU | 0% |
| 5213 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 1.00 IU | 0% |
| 5214 | Bread, french or vienna (includes sourdough) | Baked Products | 1.00 IU | 0% |
| 5215 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 1.00 IU | 0% |
| 5216 | Cookies, peanut butter, commercially prepared, sugar free | Baked Products | 1.00 IU | 0% |
| 5217 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 1.00 IU | 0% |
| 5218 | Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw | Beef Products | 1.00 IU | 0% |
| 5219 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 1.00 IU | 0% |
| 5220 | Soup, beef broth, cubed, dry | Soups, Sauces, and Gravies | 1.00 IU | 0% |
| 5221 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 1.00 IU | 0% |
| 5222 | Babyfood, Baby MUM MUM Rice Biscuits | Baby Foods | 1.00 IU | 0% |
| 5223 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 1.00 IU | 0% |
| 5224 | Fast foods, hush puppies | Fast Foods | 1.00 IU | 0% |
| 5225 | Candies, NESTLE, BUTTERFINGER Crisp | Sweets | 1.00 IU | 0% |
| 5226 | Nuts, formulated, wheat-based, unflavored, with salt added | Nut and Seed Products | 1.00 IU | 0% |
| 5227 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 1.00 IU | 0% |
| 5228 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 1.00 IU | 0% |
| 5229 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 IU | 0% |
| 5230 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.00 IU | 0% |
| 5231 | Onions, sweet, raw | Vegetables and Vegetable Products | 1.00 IU | 0% |
| 5232 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 1.00 IU | 0% |
| 5233 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 1.00 IU | 0% |
| 5234 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 1.00 IU | 0% |
| 5235 | Hominy, canned, white | Cereal Grains and Pasta | 1.00 IU | 0% |
| 5236 | Toppings, marshmallow cream | Sweets | 1.00 IU | 0% |
| 5237 | Frozen novelties, ice type, fruit, no sugar added | Sweets | 1.00 IU | 0% |
| 5238 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Sweets | 1.00 IU | 0% |
| 5239 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 1.00 IU | 0% |
| 5240 | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nut and Seed Products | 1.00 IU | 0% |
| 5241 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 1.00 IU | 0% |
| 5242 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 1.00 IU | 0% |
| 5243 | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.00 IU | 0% |
| 5244 | Candies, nougat, with almonds | Sweets | 1.00 IU | 0% |
| 5245 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 1.00 IU | 0% |
| 5246 | Pasta mix, classic beef, unprepared | Meals, Entrees, and Side Dishes | 1.00 IU | 0% |
| 5247 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 1.00 IU | 0% |
| 5248 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 1.00 IU | 0% |
| 5249 | Puddings, vanilla, ready-to-eat, fat free | Sweets | 1.00 IU | 0% |
| 5250 | Frostings, chocolate, creamy, ready-to-eat | Sweets | 1.00 IU | 0% |
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