Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 5151–5200 of 5,270 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5151 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 IU | 0% |
| 5152 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 IU | 0% |
| 5153 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 IU | 0% |
| 5154 | Rutabagas, raw | Vegetables and Vegetable Products | 2.00 IU | 0% |
| 5155 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 IU | 0% |
| 5156 | Pork, fresh, loin, tenderloin, separable lean and fat, raw | Pork Products | 2.00 IU | 0% |
| 5157 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw | Pork Products | 2.00 IU | 0% |
| 5158 | Jackfruit, canned, syrup pack | Fruits and Fruit Juices | 2.00 IU | 0% |
| 5159 | Restaurant, Latino, black bean soup | Restaurant Foods | 2.00 IU | 0% |
| 5160 | Candies, halavah, plain | Sweets | 2.00 IU | 0% |
| 5161 | Fruit syrup | Sweets | 2.00 IU | 0% |
| 5162 | Focaccia, Italian flatbread, plain | Baked Products | 2.00 IU | 0% |
| 5163 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 2.00 IU | 0% |
| 5164 | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | Pork Products | 2.00 IU | 0% |
| 5165 | Soursop, raw | Fruits and Fruit Juices | 2.00 IU | 0% |
| 5166 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 1.00 IU | 0% |
| 5167 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.00 IU | 0% |
| 5168 | Fish, catfish, channel, farmed, raw | Finfish and Shellfish Products | 1.00 IU | 0% |
| 5169 | Beverages, cocoa mix, with aspartame, powder, prepared with water | Beverages | 1.00 IU | 0% |
| 5170 | Archway Home Style Cookies, Sugar Free Oatmeal | Baked Products | 1.00 IU | 0% |
| 5171 | Cake, yellow, unenriched, dry mix | Baked Products | 1.00 IU | 0% |
| 5172 | Bread, rice bran, toasted | Baked Products | 1.00 IU | 0% |
| 5173 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 1.00 IU | 0% |
| 5174 | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Baked Products | 1.00 IU | 0% |
| 5175 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 1.00 IU | 0% |
| 5176 | Cookies, shortbread, commercially prepared, plain | Baked Products | 1.00 IU | 0% |
| 5177 | Cake, yellow, enriched, dry mix | Baked Products | 1.00 IU | 0% |
| 5178 | Bread, white, commercially prepared, toasted | Baked Products | 1.00 IU | 0% |
| 5179 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 1.00 IU | 0% |
| 5180 | Bread, reduced-calorie, wheat | Baked Products | 1.00 IU | 0% |
| 5181 | Bread, Italian | Baked Products | 1.00 IU | 0% |
| 5182 | Roast beef spread | Sausages and Luncheon Meats | 1.00 IU | 0% |
| 5183 | Soup, onion, dry, mix, prepared with water | Soups, Sauces, and Gravies | 1.00 IU | 0% |
| 5184 | Veal, variety meats and by-products, tongue, raw | Lamb, Veal, and Game Products | 1.00 IU | 0% |
| 5185 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 1.00 IU | 0% |
| 5186 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 1.00 IU | 0% |
| 5187 | Cookies, chocolate chip sandwich, with creme filling | Baked Products | 1.00 IU | 0% |
| 5188 | Cookies, shortbread, reduced fat | Baked Products | 1.00 IU | 0% |
| 5189 | Cookie, chocolate, with icing or coating | Baked Products | 1.00 IU | 0% |
| 5190 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 1.00 IU | 0% |
| 5191 | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 1.00 IU | 0% |
| 5192 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 1.00 IU | 0% |
| 5193 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.00 IU | 0% |
| 5194 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 1.00 IU | 0% |
| 5195 | Yokan, prepared from adzuki beans and sugar | Legumes and Legume Products | 1.00 IU | 0% |
| 5196 | Lemonade, frozen concentrate, white, prepared with water | Beverages | 1.00 IU | 0% |
| 5197 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 1.00 IU | 0% |
| 5198 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 1.00 IU | 0% |
| 5199 | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Breakfast Cereals | 1.00 IU | 0% |
| 5200 | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry | Breakfast Cereals | 1.00 IU | 0% |
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