Foods high in Vitamin A (USDA SR Legacy)

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 5101–5150 of 5,270 foods

#	Food	Category	Per 100 g	% DV
5101	Sausage, Italian, sweet, links	Sausages and Luncheon Meats	2.00 IU	0%
5102	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Baked Products	2.00 IU	0%
5103	Sweet rolls, cinnamon, refrigerated dough with frosting	Baked Products	2.00 IU	0%
5104	Crackers, saltines (includes oyster, soda, soup)	Baked Products	2.00 IU	0%
5105	Cookies, chocolate sandwich, with creme filling, regular	Baked Products	2.00 IU	0%
5106	Bread, wheat	Baked Products	2.00 IU	0%
5107	Bread, reduced-calorie, oat bran	Baked Products	2.00 IU	0%
5108	Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked	Baked Products	2.00 IU	0%
5109	Biscuits, plain or buttermilk, frozen, baked	Baked Products	2.00 IU	0%
5110	Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw	Lamb, Veal, and Game Products	2.00 IU	0%
5111	BURGER KING, Hash Brown Rounds	Fast Foods	2.00 IU	0%
5112	Crustaceans, crab, blue, canned	Finfish and Shellfish Products	2.00 IU	0%
5113	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Beverages	2.00 IU	0%
5114	Cookies, gluten-free, chocolate sandwich, with creme filling	Baked Products	2.00 IU	0%
5115	Bagels, multigrain	Baked Products	2.00 IU	0%
5116	Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	Soups, Sauces, and Gravies	2.00 IU	0%
5117	Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw	Beef Products	2.00 IU	0%
5118	Cereals, MALT-O-MEAL, chocolate, dry	Breakfast Cereals	2.00 IU	0%
5119	Soup, chicken broth cubes, dry	Soups, Sauces, and Gravies	2.00 IU	0%
5120	Soup, chicken broth or bouillon, dry	Soups, Sauces, and Gravies	2.00 IU	0%
5121	School Lunch, chicken patty, whole grain breaded	Fast Foods	2.00 IU	0%
5122	Amaranth grain, uncooked	Cereal Grains and Pasta	2.00 IU	0%
5123	Nuts, almonds	Nut and Seed Products	2.00 IU	0%
5124	Rutabagas, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 IU	0%
5125	Potatoes, boiled, cooked without skin, flesh, with salt	Vegetables and Vegetable Products	2.00 IU	0%
5126	Onions, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 IU	0%
5127	Potatoes, boiled, cooked without skin, flesh, without salt	Vegetables and Vegetable Products	2.00 IU	0%
5128	Onions, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.00 IU	0%
5129	Onions, frozen, whole, unprepared	Vegetables and Vegetable Products	2.00 IU	0%
5130	Onions, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.00 IU	0%
5131	Bulgur, cooked	Cereal Grains and Pasta	2.00 IU	0%
5132	Onions, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 IU	0%
5133	Onions, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 IU	0%
5134	Beans, pinto, mature seeds, sprouted, raw	Vegetables and Vegetable Products	2.00 IU	0%
5135	Potatoes, flesh and skin, raw	Vegetables and Vegetable Products	2.00 IU	0%
5136	Onions, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.00 IU	0%
5137	Onions, raw	Vegetables and Vegetable Products	2.00 IU	0%
5138	Tortilla, blue corn, Sakwavikaviki (Hopi)	American Indian/Alaska Native Foods	2.00 IU	0%
5139	Alcoholic beverage, daiquiri, canned	Beverages	2.00 IU	0%
5140	Corn, sweet, white, canned, cream style, regular pack	Vegetables and Vegetable Products	2.00 IU	0%
5141	Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 IU	0%
5142	Beans, kidney, mature seeds, sprouted, raw	Vegetables and Vegetable Products	2.00 IU	0%
5143	Potatoes, canned, drained solids, no salt added	Vegetables and Vegetable Products	2.00 IU	0%
5144	Wheat flour, white, all-purpose, enriched, unbleached	Cereal Grains and Pasta	2.00 IU	0%
5145	Teff, cooked	Cereal Grains and Pasta	2.00 IU	0%
5146	Wheat flours, bread, unenriched	Cereal Grains and Pasta	2.00 IU	0%
5147	Wheat flour, white, bread, enriched	Cereal Grains and Pasta	2.00 IU	0%
5148	Syrups, chocolate, fudge-type	Sweets	2.00 IU	0%
5149	Puddings, vanilla, dry mix, instant	Sweets	2.00 IU	0%
5150	Alcoholic beverage, pina colada, prepared-from-recipe	Beverages	2.00 IU	0%

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Foods high in Vitamin A (USDA SR Legacy)

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