Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 5051–5100 of 5,270 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5051 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 3.00 IU | 0% |
| 5052 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 3.00 IU | 0% |
| 5053 | Wild rice, cooked | Cereal Grains and Pasta | 3.00 IU | 0% |
| 5054 | Millet, cooked | Cereal Grains and Pasta | 3.00 IU | 0% |
| 5055 | Snacks, rice cakes, brown rice, rye | Snacks | 3.00 IU | 0% |
| 5056 | Pectin, unsweetened, dry mix | Sweets | 3.00 IU | 0% |
| 5057 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 3.00 IU | 0% |
| 5058 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 IU | 0% |
| 5059 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 3.00 IU | 0% |
| 5060 | Rambutan, canned, syrup pack | Fruits and Fruit Juices | 3.00 IU | 0% |
| 5061 | Java-plum, (jambolan), raw | Fruits and Fruit Juices | 3.00 IU | 0% |
| 5062 | Jellies, reduced sugar, home preserved | Sweets | 3.00 IU | 0% |
| 5063 | Babyfood, dessert, peach yogurt | Baby Foods | 3.00 IU | 0% |
| 5064 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | Fats and Oils | 3.00 IU | 0% |
| 5065 | Chocolate-flavored hazelnut spread | Sweets | 3.00 IU | 0% |
| 5066 | SCHIFF,TIGER'S MILK BAR | Sweets | 3.00 IU | 0% |
| 5067 | Prune juice, canned | Fruits and Fruit Juices | 3.00 IU | 0% |
| 5068 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.00 IU | 0% |
| 5069 | Beans, cranberry (roman), mature seeds, raw | Legumes and Legume Products | 2.00 IU | 0% |
| 5070 | Fish, catfish, channel, farmed, cooked, dry heat | Finfish and Shellfish Products | 2.00 IU | 0% |
| 5071 | Archway Home Style Cookies, Reduced Fat Ginger Snaps | Baked Products | 2.00 IU | 0% |
| 5072 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 2.00 IU | 0% |
| 5073 | Crackers, cheese, sandwich-type with peanut butter filling | Baked Products | 2.00 IU | 0% |
| 5074 | Cookies, graham crackers, plain or honey (includes cinnamon) | Baked Products | 2.00 IU | 0% |
| 5075 | Cookies, gingersnaps | Baked Products | 2.00 IU | 0% |
| 5076 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 2.00 IU | 0% |
| 5077 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 2.00 IU | 0% |
| 5078 | Cake, pudding-type, chocolate, dry mix | Baked Products | 2.00 IU | 0% |
| 5079 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 2.00 IU | 0% |
| 5080 | Bread, stuffing, dry mix | Baked Products | 2.00 IU | 0% |
| 5081 | Malt beverage, includes non-alcoholic beer | Beverages | 2.00 IU | 0% |
| 5082 | Bologna, pork and turkey, lite | Sausages and Luncheon Meats | 2.00 IU | 0% |
| 5083 | Soup, chicken broth, ready-to-serve | Soups, Sauces, and Gravies | 2.00 IU | 0% |
| 5084 | Crustaceans, crab, blue, cooked, moist heat | Finfish and Shellfish Products | 2.00 IU | 0% |
| 5085 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Beverages | 2.00 IU | 0% |
| 5086 | Rolls, hamburger, whole grain white, calcium-fortified | Baked Products | 2.00 IU | 0% |
| 5087 | English muffins, whole grain white | Baked Products | 2.00 IU | 0% |
| 5088 | Cookies, sugar wafer, chocolate-covered | Baked Products | 2.00 IU | 0% |
| 5089 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 2.00 IU | 0% |
| 5090 | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked | Beef Products | 2.00 IU | 0% |
| 5091 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 2.00 IU | 0% |
| 5092 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.00 IU | 0% |
| 5093 | Babyfood, juice treats, fruit medley, toddler | Baby Foods | 2.00 IU | 0% |
| 5094 | Horseradish, prepared | Spices and Herbs | 2.00 IU | 0% |
| 5095 | McDONALD'S, Hash Brown | Fast Foods | 2.00 IU | 0% |
| 5096 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 2.00 IU | 0% |
| 5097 | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Baked Products | 2.00 IU | 0% |
| 5098 | Beverages, pineapple and grapefruit juice drink, canned | Beverages | 2.00 IU | 0% |
| 5099 | Alcoholic beverage, wine, table, red | Beverages | 2.00 IU | 0% |
| 5100 | Snacks, brown rice chips | Snacks | 2.00 IU | 0% |
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