Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 5001–5050 of 5,270 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5001 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 3.00 IU | 0% |
| 5002 | Bagels, whole grain white | Baked Products | 3.00 IU | 0% |
| 5003 | Bread, french or vienna, whole wheat | Baked Products | 3.00 IU | 0% |
| 5004 | Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw | Beef Products | 3.00 IU | 0% |
| 5005 | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.00 IU | 0% |
| 5006 | Beans, french, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.00 IU | 0% |
| 5007 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 3.00 IU | 0% |
| 5008 | Beverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet | Beverages | 3.00 IU | 0% |
| 5009 | Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet | Beverages | 3.00 IU | 0% |
| 5010 | Soup, stock, chicken, home-prepared | Soups, Sauces, and Gravies | 3.00 IU | 0% |
| 5011 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 3.00 IU | 0% |
| 5012 | Cookies, fortune | Baked Products | 3.00 IU | 0% |
| 5013 | Cake, gingerbread, dry mix | Baked Products | 3.00 IU | 0% |
| 5014 | Bread, whole-wheat, prepared from recipe | Baked Products | 3.00 IU | 0% |
| 5015 | Bread, whole-wheat, commercially prepared | Baked Products | 3.00 IU | 0% |
| 5016 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 3.00 IU | 0% |
| 5017 | Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 3.00 IU | 0% |
| 5018 | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 3.00 IU | 0% |
| 5019 | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.00 IU | 0% |
| 5020 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 3.00 IU | 0% |
| 5021 | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.00 IU | 0% |
| 5022 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 3.00 IU | 0% |
| 5023 | Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium | Beverages | 3.00 IU | 0% |
| 5024 | Cookies, Marie biscuit | Baked Products | 3.00 IU | 0% |
| 5025 | Crackers, whole grain, sandwich-type, with peanut butter filling | Baked Products | 3.00 IU | 0% |
| 5026 | Wasabi | Soups, Sauces, and Gravies | 3.00 IU | 0% |
| 5027 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked | Beef Products | 3.00 IU | 0% |
| 5028 | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | Beef Products | 3.00 IU | 0% |
| 5029 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 3.00 IU | 0% |
| 5030 | Cereals, QUAKER, corn grits, instant, plain, dry | Breakfast Cereals | 3.00 IU | 0% |
| 5031 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 3.00 IU | 0% |
| 5032 | Gravy, chicken, canned or bottled, ready-to-serve | Soups, Sauces, and Gravies | 3.00 IU | 0% |
| 5033 | Gravy, beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 3.00 IU | 0% |
| 5034 | Turkey, all classes, leg, meat and skin, raw | Poultry Products | 3.00 IU | 0% |
| 5035 | Babyfood, juice, fruit punch, with calcium | Baby Foods | 3.00 IU | 0% |
| 5036 | Candies, soft fruit and nut squares | Sweets | 3.00 IU | 0% |
| 5037 | Candies, sugar-coated almonds | Sweets | 3.00 IU | 0% |
| 5038 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 3.00 IU | 0% |
| 5039 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 3.00 IU | 0% |
| 5040 | Candies, fruit snacks, with high vitamin C | Sweets | 3.00 IU | 0% |
| 5041 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 3.00 IU | 0% |
| 5042 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 3.00 IU | 0% |
| 5043 | Frankfurter, meat and poultry, low fat | Sausages and Luncheon Meats | 3.00 IU | 0% |
| 5044 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 3.00 IU | 0% |
| 5045 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 3.00 IU | 0% |
| 5046 | Snacks, potato chips, made from dried potatoes, cheese-flavor | Snacks | 3.00 IU | 0% |
| 5047 | Desserts, rennin, chocolate, dry mix | Sweets | 3.00 IU | 0% |
| 5048 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 3.00 IU | 0% |
| 5049 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 IU | 0% |
| 5050 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 3.00 IU | 0% |
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