Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 451–500 of 5,270 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 2163.00 IU | 43% |
| 452 | Apricots, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 2139.00 IU | 43% |
| 453 | Soup, chicken vegetable, canned, condensed | Soups, Sauces, and Gravies | 2136.00 IU | 43% |
| 454 | Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi | Beverages | 2101.00 IU | 42% |
| 455 | Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley | Beverages | 2101.00 IU | 42% |
| 456 | Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend | Beverages | 2101.00 IU | 42% |
| 457 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2100.00 IU | 42% |
| 458 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2100.00 IU | 42% |
| 459 | Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C | Beverages | 2090.00 IU | 42% |
| 460 | Scrapple, pork | Sausages and Luncheon Meats | 2086.00 IU | 42% |
| 461 | Beverages, Mixed vegetable and fruit juice drink, with added nutrients | Beverages | 2083.00 IU | 42% |
| 462 | Beverage, instant breakfast powder, chocolate, not reconstituted | Dairy and Egg Products | 2083.00 IU | 42% |
| 463 | Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO | Fruits and Fruit Juices | 2083.00 IU | 42% |
| 464 | Beverages, V8 SPLASH Juice Drinks, Strawberry Banana | Beverages | 2058.00 IU | 41% |
| 465 | Beverages, V8 SPLASH Juice Drinks, Orchard Blend | Beverages | 2058.00 IU | 41% |
| 466 | Beverages, V8 SPLASH Juice Drinks, Orange Pineapple | Beverages | 2058.00 IU | 41% |
| 467 | Beverages, V8 SPLASH Juice Drinks, Mango Peach | Beverages | 2058.00 IU | 41% |
| 468 | Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend | Beverages | 2058.00 IU | 41% |
| 469 | Beverages, V8 SPLASH Juice Drinks, Tropical Blend | Beverages | 2058.00 IU | 41% |
| 470 | Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi | Beverages | 2058.00 IU | 41% |
| 471 | Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit | Beverages | 2058.00 IU | 41% |
| 472 | Beverages, V8 SPLASH Juice Drinks, Fruit Medley | Beverages | 2058.00 IU | 41% |
| 473 | Beverages, V8 SPLASH Juice Drinks, Berry Blend | Beverages | 2058.00 IU | 41% |
| 474 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 2058.00 IU | 41% |
| 475 | Egg, whole, dried, stabilized, glucose reduced | Dairy and Egg Products | 2050.00 IU | 41% |
| 476 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 2050.00 IU | 41% |
| 477 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 2048.00 IU | 41% |
| 478 | Taro, tahitian, raw | Vegetables and Vegetable Products | 2045.00 IU | 41% |
| 479 | Soup, pea, split with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 2030.00 IU | 41% |
| 480 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 2028.00 IU | 41% |
| 481 | Breakfast bar, corn flake crust with fruit | Snacks | 2027.00 IU | 41% |
| 482 | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | Fast Foods | 2012.00 IU | 40% |
| 483 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 2011.00 IU | 40% |
| 484 | Beverages, orange-flavor drink, breakfast type, powder | Beverages | 2000.00 IU | 40% |
| 485 | Prune puree | Fruits and Fruit Juices | 2000.00 IU | 40% |
| 486 | Soup, beef and mushroom, low sodium, chunk style | Soups, Sauces, and Gravies | 1967.00 IU | 39% |
| 487 | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Breakfast Cereals | 1959.00 IU | 39% |
| 488 | Apricots, canned, water pack, with skin, solids and liquids | Fruits and Fruit Juices | 1959.00 IU | 39% |
| 489 | Lambsquarters, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 1952.00 IU | 39% |
| 490 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 1947.00 IU | 39% |
| 491 | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | American Indian/Alaska Native Foods | 1947.00 IU | 39% |
| 492 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 1942.00 IU | 39% |
| 493 | Spices, parsley, dried | Spices and Herbs | 1939.00 IU | 39% |
| 494 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 1932.00 IU | 39% |
| 495 | Cake, pudding-type, carrot, dry mix | Baked Products | 1930.00 IU | 39% |
| 496 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 1929.00 IU | 39% |
| 497 | Apricots, raw | Fruits and Fruit Juices | 1926.00 IU | 39% |
| 498 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 1917.00 IU | 38% |
| 499 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 1917.00 IU | 38% |
| 500 | Vitasoy USA Nasoya, Lite Silken Tofu | Legumes and Legume Products | 1913.00 IU | 38% |
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