Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 401–450 of 3,286 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 2058.00 IU | 41% |
| 402 | Egg, whole, dried, stabilized, glucose reduced | Dairy and Egg Products | 2050.00 IU | 41% |
| 403 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 2050.00 IU | 41% |
| 404 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 2048.00 IU | 41% |
| 405 | Taro, tahitian, raw | Vegetables and Vegetable Products | 2045.00 IU | 41% |
| 406 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 2028.00 IU | 41% |
| 407 | Breakfast bar, corn flake crust with fruit | Snacks | 2027.00 IU | 41% |
| 408 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 2011.00 IU | 40% |
| 409 | Beverages, orange-flavor drink, breakfast type, powder | Beverages | 2000.00 IU | 40% |
| 410 | Prune puree | Fruits and Fruit Juices | 2000.00 IU | 40% |
| 411 | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Breakfast Cereals | 1959.00 IU | 39% |
| 412 | Apricots, canned, water pack, with skin, solids and liquids | Fruits and Fruit Juices | 1959.00 IU | 39% |
| 413 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 1947.00 IU | 39% |
| 414 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 1942.00 IU | 39% |
| 415 | Spices, parsley, dried | Spices and Herbs | 1939.00 IU | 39% |
| 416 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 1932.00 IU | 39% |
| 417 | Cake, pudding-type, carrot, dry mix | Baked Products | 1930.00 IU | 39% |
| 418 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 1929.00 IU | 39% |
| 419 | Apricots, raw | Fruits and Fruit Juices | 1926.00 IU | 39% |
| 420 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 1917.00 IU | 38% |
| 421 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 1917.00 IU | 38% |
| 422 | Vitasoy USA Nasoya, Lite Silken Tofu | Legumes and Legume Products | 1913.00 IU | 38% |
| 423 | Vitasoy USA, Nasoya Lite Firm Tofu | Legumes and Legume Products | 1902.00 IU | 38% |
| 424 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 1888.00 IU | 38% |
| 425 | Babyfood, juice, orange-carrot | Baby Foods | 1880.00 IU | 38% |
| 426 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Breakfast Cereals | 1876.00 IU | 38% |
| 427 | Whale, beluga, eyes (Alaska Native) | American Indian/Alaska Native Foods | 1870.00 IU | 37% |
| 428 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 1870.00 IU | 37% |
| 429 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 1852.00 IU | 37% |
| 430 | Purslane, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1852.00 IU | 37% |
| 431 | Purslane, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1852.00 IU | 37% |
| 432 | Apricots, canned, water pack, without skin, solids and liquids | Fruits and Fruit Juices | 1810.00 IU | 36% |
| 433 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 1802.00 IU | 36% |
| 434 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Breakfast Cereals | 1786.00 IU | 36% |
| 435 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 1783.00 IU | 36% |
| 436 | Melon balls, frozen | Fruits and Fruit Juices | 1774.00 IU | 35% |
| 437 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Breakfast Cereals | 1771.00 IU | 35% |
| 438 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 1767.00 IU | 35% |
| 439 | Taro, tahitian, cooked, without salt | Vegetables and Vegetable Products | 1764.00 IU | 35% |
| 440 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 1764.00 IU | 35% |
| 441 | Snacks, crisped rice bar, chocolate chip | Snacks | 1764.00 IU | 35% |
| 442 | Prunes, dehydrated (low-moisture), uncooked | Fruits and Fruit Juices | 1762.00 IU | 35% |
| 443 | Cheese, goat, hard type | Dairy and Egg Products | 1745.00 IU | 35% |
| 444 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 1735.00 IU | 35% |
| 445 | Pumpkin, flowers, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1734.00 IU | 35% |
| 446 | Pumpkin flowers, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1734.00 IU | 35% |
| 447 | Balsam-pear (bitter gourd), leafy tips, raw | Vegetables and Vegetable Products | 1734.00 IU | 35% |
| 448 | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | Breakfast Cereals | 1724.00 IU | 34% |
| 449 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 1721.00 IU | 34% |
| 450 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 1720.00 IU | 34% |
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