Vegetarian foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 3286 foods.

# Food Category Per 100 g % DV
401 Beverages, V8 SPLASH Juice Drinks, Strawberry Banana Beverages 2058.00 IU 41%
402 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 2050.00 IU 41%
403 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 2050.00 IU 41%
404 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 2048.00 IU 41%
405 Taro, tahitian, raw Vegetables and Vegetable Products 2045.00 IU 41%
406 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 2028.00 IU 41%
407 Breakfast bar, corn flake crust with fruit Snacks 2027.00 IU 41%
408 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 2011.00 IU 40%
409 Prune puree Fruits and Fruit Juices 2000.00 IU 40%
410 Beverages, orange-flavor drink, breakfast type, powder Beverages 2000.00 IU 40%
411 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 1959.00 IU 39%
412 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Breakfast Cereals 1959.00 IU 39%
413 Pumpkin flowers, raw Vegetables and Vegetable Products 1947.00 IU 39%
414 Pumpkin leaves, raw Vegetables and Vegetable Products 1942.00 IU 39%
415 Spices, parsley, dried Spices and Herbs 1939.00 IU 39%
416 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 1932.00 IU 39%
417 Cake, pudding-type, carrot, dry mix Baked Products 1930.00 IU 39%
418 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 1929.00 IU 39%
419 Apricots, raw Fruits and Fruit Juices 1926.00 IU 39%
420 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 1917.00 IU 38%
421 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 1917.00 IU 38%
422 Vitasoy USA Nasoya, Lite Silken Tofu Legumes and Legume Products 1913.00 IU 38%
423 Vitasoy USA, Nasoya Lite Firm Tofu Legumes and Legume Products 1902.00 IU 38%
424 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 1888.00 IU 38%
425 Babyfood, juice, orange-carrot Baby Foods 1880.00 IU 38%
426 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals 1876.00 IU 38%
427 Chrysanthemum leaves, raw Vegetables and Vegetable Products 1870.00 IU 37%
428 Whale, beluga, eyes (Alaska Native) American Indian/Alaska Native Foods 1870.00 IU 37%
429 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1852.00 IU 37%
430 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1852.00 IU 37%
431 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 1852.00 IU 37%
432 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 1810.00 IU 36%
433 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 1802.00 IU 36%
434 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 1786.00 IU 36%
435 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 1783.00 IU 36%
436 Melon balls, frozen Fruits and Fruit Juices 1774.00 IU 35%
437 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 1771.00 IU 35%
438 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 1767.00 IU 35%
439 Snacks, crisped rice bar, chocolate chip Snacks 1764.00 IU 35%
440 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 1764.00 IU 35%
441 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 1764.00 IU 35%
442 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 1762.00 IU 35%
443 Cheese, goat, hard type Dairy and Egg Products 1745.00 IU 35%
444 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 1735.00 IU 35%
445 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 1734.00 IU 35%
446 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1734.00 IU 35%
447 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1734.00 IU 35%
448 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Breakfast Cereals 1724.00 IU 34%
449 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 1721.00 IU 34%
450 Broccoli, chinese, raw Vegetables and Vegetable Products 1720.00 IU 34%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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