Vegetarian foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 3286 foods.

# Food Category Per 100 g % DV
351 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 2500.00 IU 50%
352 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 2500.00 IU 50%
353 Butter, salted Dairy and Egg Products 2499.00 IU 50%
354 Butter, without salt Dairy and Egg Products 2499.00 IU 50%
355 Babyfood, corn and sweet potatoes, strained Baby Foods 2496.00 IU 50%
356 Butter, whipped, with salt Dairy and Egg Products 2468.00 IU 49%
357 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 2454.00 IU 49%
358 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 2429.00 IU 49%
359 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 2428.00 IU 49%
360 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 2419.00 IU 48%
361 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 2419.00 IU 48%
362 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2416.00 IU 48%
363 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2416.00 IU 48%
364 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 2381.00 IU 48%
365 Arugula, raw Vegetables and Vegetable Products 2373.00 IU 47%
366 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 2371.00 IU 47%
367 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 2365.00 IU 47%
368 Babyfood, cookie, baby, fruit Baby Foods 2348.00 IU 47%
369 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 2344.00 IU 47%
370 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 2344.00 IU 47%
371 Chrysanthemum, garland, raw Vegetables and Vegetable Products 2320.00 IU 46%
372 Oil, beluga, whale (Alaska Native) American Indian/Alaska Native Foods 2310.00 IU 46%
373 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 2310.00 IU 46%
374 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 2233.00 IU 45%
375 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Breakfast Cereals 2196.00 IU 44%
376 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 2188.00 IU 44%
377 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 2179.00 IU 44%
378 Endive, raw Vegetables and Vegetable Products 2167.00 IU 43%
379 KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product Dairy and Egg Products 2166.00 IU 43%
380 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 2163.00 IU 43%
381 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 2139.00 IU 43%
382 Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend Beverages 2101.00 IU 42%
383 Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley Beverages 2101.00 IU 42%
384 Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi Beverages 2101.00 IU 42%
385 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2100.00 IU 42%
386 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2100.00 IU 42%
387 Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C Beverages 2090.00 IU 42%
388 Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO Fruits and Fruit Juices 2083.00 IU 42%
389 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 2083.00 IU 42%
390 Beverages, Mixed vegetable and fruit juice drink, with added nutrients Beverages 2083.00 IU 42%
391 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 2058.00 IU 41%
392 Beverages, V8 SPLASH Juice Drinks, Berry Blend Beverages 2058.00 IU 41%
393 Beverages, V8 SPLASH Juice Drinks, Fruit Medley Beverages 2058.00 IU 41%
394 Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit Beverages 2058.00 IU 41%
395 Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi Beverages 2058.00 IU 41%
396 Beverages, V8 SPLASH Juice Drinks, Tropical Blend Beverages 2058.00 IU 41%
397 Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend Beverages 2058.00 IU 41%
398 Beverages, V8 SPLASH Juice Drinks, Mango Peach Beverages 2058.00 IU 41%
399 Beverages, V8 SPLASH Juice Drinks, Orange Pineapple Beverages 2058.00 IU 41%
400 Beverages, V8 SPLASH Juice Drinks, Orchard Blend Beverages 2058.00 IU 41%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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