Vegetarian foods high in Vitamin A (USDA SR Legacy)

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 351–400 of 3,286 foods

#	Food	Category	Per 100 g	% DV
351	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Breakfast Cereals	2500.00 IU	50%
352	Cereals ready-to-eat, POST, ALPHA-BITS	Breakfast Cereals	2500.00 IU	50%
353	Butter, without salt	Dairy and Egg Products	2499.00 IU	50%
354	Butter, salted	Dairy and Egg Products	2499.00 IU	50%
355	Babyfood, corn and sweet potatoes, strained	Baby Foods	2496.00 IU	50%
356	Butter, whipped, with salt	Dairy and Egg Products	2468.00 IU	49%
357	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Breakfast Cereals	2454.00 IU	49%
358	Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar	Breakfast Cereals	2429.00 IU	49%
359	Peppers, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	2428.00 IU	49%
360	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Breakfast Cereals	2419.00 IU	48%
361	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Breakfast Cereals	2419.00 IU	48%
362	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2416.00 IU	48%
363	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2416.00 IU	48%
364	Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar	Snacks	2381.00 IU	48%
365	Arugula, raw	Vegetables and Vegetable Products	2373.00 IU	47%
366	Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	Baby Foods	2371.00 IU	47%
367	Milk, dry, nonfat, instant, with added vitamin A and vitamin D	Dairy and Egg Products	2365.00 IU	47%
368	Babyfood, cookie, baby, fruit	Baby Foods	2348.00 IU	47%
369	Cereals ready-to-eat, POST, Honeycomb Cereal	Breakfast Cereals	2344.00 IU	47%
370	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Breakfast Cereals	2344.00 IU	47%
371	Chrysanthemum, garland, raw	Vegetables and Vegetable Products	2320.00 IU	46%
372	Cereals, oats, instant, fortified, maple and brown sugar, dry	Breakfast Cereals	2310.00 IU	46%
373	Oil, beluga, whale (Alaska Native)	American Indian/Alaska Native Foods	2310.00 IU	46%
374	Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA	Baby Foods	2233.00 IU	45%
375	Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry	Breakfast Cereals	2196.00 IU	44%
376	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	Snacks	2188.00 IU	44%
377	Milk, dry, nonfat, regular, with added vitamin A and vitamin D	Dairy and Egg Products	2179.00 IU	44%
378	Endive, raw	Vegetables and Vegetable Products	2167.00 IU	43%
379	KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product	Dairy and Egg Products	2166.00 IU	43%
380	Peaches, dried, sulfured, uncooked	Fruits and Fruit Juices	2163.00 IU	43%
381	Apricots, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	2139.00 IU	43%
382	Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi	Beverages	2101.00 IU	42%
383	Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley	Beverages	2101.00 IU	42%
384	Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend	Beverages	2101.00 IU	42%
385	Peas, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2100.00 IU	42%
386	Peas, green, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2100.00 IU	42%
387	Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C	Beverages	2090.00 IU	42%
388	Beverages, Mixed vegetable and fruit juice drink, with added nutrients	Beverages	2083.00 IU	42%
389	Beverage, instant breakfast powder, chocolate, not reconstituted	Dairy and Egg Products	2083.00 IU	42%
390	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Fruits and Fruit Juices	2083.00 IU	42%
391	Beverages, V8 SPLASH Juice Drinks, Strawberry Banana	Beverages	2058.00 IU	41%
392	Beverages, V8 SPLASH Juice Drinks, Orchard Blend	Beverages	2058.00 IU	41%
393	Beverages, V8 SPLASH Juice Drinks, Orange Pineapple	Beverages	2058.00 IU	41%
394	Beverages, V8 SPLASH Juice Drinks, Mango Peach	Beverages	2058.00 IU	41%
395	Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend	Beverages	2058.00 IU	41%
396	Beverages, V8 SPLASH Juice Drinks, Tropical Blend	Beverages	2058.00 IU	41%
397	Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi	Beverages	2058.00 IU	41%
398	Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit	Beverages	2058.00 IU	41%
399	Beverages, V8 SPLASH Juice Drinks, Fruit Medley	Beverages	2058.00 IU	41%
400	Beverages, V8 SPLASH Juice Drinks, Berry Blend	Beverages	2058.00 IU	41%

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Vegetarian foods high in Vitamin A (USDA SR Legacy)

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