Vegetarian foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 3286 foods.

# Food Category Per 100 g % DV
301 Broccoli, flower clusters, raw Vegetables and Vegetable Products 3000.00 IU 60%
302 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 2992.00 IU 60%
303 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2941.00 IU 59%
304 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2941.00 IU 59%
305 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 2939.00 IU 59%
306 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 2939.00 IU 59%
307 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 2924.00 IU 58%
308 Rosemary, fresh Spices and Herbs 2924.00 IU 58%
309 Amaranth leaves, raw Vegetables and Vegetable Products 2917.00 IU 58%
310 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2915.00 IU 58%
311 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2915.00 IU 58%
312 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2915.00 IU 58%
313 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2915.00 IU 58%
314 Beverages, Whey protein powder isolate Beverages 2907.00 IU 58%
315 Spinach souffle Vegetables and Vegetable Products 2891.00 IU 58%
316 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 2886.00 IU 58%
317 McDONALD'S, Side Salad Fast Foods 2850.00 IU 57%
318 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 2842.00 IU 57%
319 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2829.00 IU 57%
320 Seasoning mix, dry, chili, original Spices and Herbs 2816.00 IU 56%
321 Oil, whale, bowhead (Alaska Native) American Indian/Alaska Native Foods 2810.00 IU 56%
322 Babyfood, vegetable, butternut squash and corn Baby Foods 2793.00 IU 56%
323 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 2778.00 IU 56%
324 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 2778.00 IU 56%
325 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 2773.00 IU 55%
326 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2770.00 IU 55%
327 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2770.00 IU 55%
328 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 2764.00 IU 55%
329 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 2760.00 IU 55%
330 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 2731.00 IU 55%
331 Babyfood, dinner, mixed vegetable, strained Baby Foods 2728.00 IU 55%
332 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 2683.00 IU 54%
333 Pimento, canned Vegetables and Vegetable Products 2655.00 IU 53%
334 Snacks, crisped rice bar, almond Snacks 2645.00 IU 53%
335 Spices, poultry seasoning Spices and Herbs 2632.00 IU 53%
336 Broccoli raab, raw Vegetables and Vegetable Products 2622.00 IU 52%
337 Oil, walrus (Alaska Native) American Indian/Alaska Native Foods 2600.00 IU 52%
338 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 2586.00 IU 52%
339 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 2586.00 IU 52%
340 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 2586.00 IU 52%
341 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 2586.00 IU 52%
342 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 2574.00 IU 51%
343 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 2574.00 IU 51%
344 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2572.00 IU 51%
345 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2572.00 IU 51%
346 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 2558.00 IU 51%
347 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 2544.00 IU 51%
348 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 2500.00 IU 50%
349 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 2500.00 IU 50%
350 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 2500.00 IU 50%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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