Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 301–350 of 3,286 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Sweet Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 3000.00 IU | 60% |
| 302 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 2992.00 IU | 60% |
| 303 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2941.00 IU | 59% |
| 304 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2941.00 IU | 59% |
| 305 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 2939.00 IU | 59% |
| 306 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 2939.00 IU | 59% |
| 307 | Rosemary, fresh | Spices and Herbs | 2924.00 IU | 58% |
| 308 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 2924.00 IU | 58% |
| 309 | Amaranth leaves, raw | Vegetables and Vegetable Products | 2917.00 IU | 58% |
| 310 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2915.00 IU | 58% |
| 311 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2915.00 IU | 58% |
| 312 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2915.00 IU | 58% |
| 313 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2915.00 IU | 58% |
| 314 | Beverages, Whey protein powder isolate | Beverages | 2907.00 IU | 58% |
| 315 | Spinach souffle | Vegetables and Vegetable Products | 2891.00 IU | 58% |
| 316 | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, | Beverages | 2886.00 IU | 58% |
| 317 | McDONALD'S, Side Salad | Fast Foods | 2850.00 IU | 57% |
| 318 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 2842.00 IU | 57% |
| 319 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2829.00 IU | 57% |
| 320 | Seasoning mix, dry, chili, original | Spices and Herbs | 2816.00 IU | 56% |
| 321 | Oil, whale, bowhead (Alaska Native) | American Indian/Alaska Native Foods | 2810.00 IU | 56% |
| 322 | Babyfood, vegetable, butternut squash and corn | Baby Foods | 2793.00 IU | 56% |
| 323 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 2778.00 IU | 56% |
| 324 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 2778.00 IU | 56% |
| 325 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 2773.00 IU | 55% |
| 326 | Amaranth leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2770.00 IU | 55% |
| 327 | Amaranth leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2770.00 IU | 55% |
| 328 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 2764.00 IU | 55% |
| 329 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 2760.00 IU | 55% |
| 330 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | Breakfast Cereals | 2731.00 IU | 55% |
| 331 | Babyfood, dinner, mixed vegetable, strained | Baby Foods | 2728.00 IU | 55% |
| 332 | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Breakfast Cereals | 2683.00 IU | 54% |
| 333 | Pimento, canned | Vegetables and Vegetable Products | 2655.00 IU | 53% |
| 334 | Snacks, crisped rice bar, almond | Snacks | 2645.00 IU | 53% |
| 335 | Spices, poultry seasoning | Spices and Herbs | 2632.00 IU | 53% |
| 336 | Broccoli raab, raw | Vegetables and Vegetable Products | 2622.00 IU | 52% |
| 337 | Oil, walrus (Alaska Native) | American Indian/Alaska Native Foods | 2600.00 IU | 52% |
| 338 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Breakfast Cereals | 2586.00 IU | 52% |
| 339 | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Breakfast Cereals | 2586.00 IU | 52% |
| 340 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 2586.00 IU | 52% |
| 341 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 2586.00 IU | 52% |
| 342 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 2574.00 IU | 51% |
| 343 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 2574.00 IU | 51% |
| 344 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2572.00 IU | 51% |
| 345 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2572.00 IU | 51% |
| 346 | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Breakfast Cereals | 2558.00 IU | 51% |
| 347 | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | Breakfast Cereals | 2544.00 IU | 51% |
| 348 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 2500.00 IU | 50% |
| 349 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 2500.00 IU | 50% |
| 350 | Protein supplement, milk based, Muscle Milk, powder | Dairy and Egg Products | 2500.00 IU | 50% |
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