Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 3201–3250 of 3,286 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Cake, yellow, enriched, dry mix | Baked Products | 1.00 IU | 0% |
| 3202 | Bread, white, commercially prepared, toasted | Baked Products | 1.00 IU | 0% |
| 3203 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 1.00 IU | 0% |
| 3204 | Bread, reduced-calorie, wheat | Baked Products | 1.00 IU | 0% |
| 3205 | Bread, Italian | Baked Products | 1.00 IU | 0% |
| 3206 | Soup, onion, dry, mix, prepared with water | Soups, Sauces, and Gravies | 1.00 IU | 0% |
| 3207 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 1.00 IU | 0% |
| 3208 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 1.00 IU | 0% |
| 3209 | Cookies, chocolate chip sandwich, with creme filling | Baked Products | 1.00 IU | 0% |
| 3210 | Cookies, shortbread, reduced fat | Baked Products | 1.00 IU | 0% |
| 3211 | Cookie, chocolate, with icing or coating | Baked Products | 1.00 IU | 0% |
| 3212 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 1.00 IU | 0% |
| 3213 | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 1.00 IU | 0% |
| 3214 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 1.00 IU | 0% |
| 3215 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.00 IU | 0% |
| 3216 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 1.00 IU | 0% |
| 3217 | Yokan, prepared from adzuki beans and sugar | Legumes and Legume Products | 1.00 IU | 0% |
| 3218 | Lemonade, frozen concentrate, white, prepared with water | Beverages | 1.00 IU | 0% |
| 3219 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 1.00 IU | 0% |
| 3220 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 1.00 IU | 0% |
| 3221 | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Breakfast Cereals | 1.00 IU | 0% |
| 3222 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 1.00 IU | 0% |
| 3223 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 1.00 IU | 0% |
| 3224 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces, and Gravies | 1.00 IU | 0% |
| 3225 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 1.00 IU | 0% |
| 3226 | Puff pastry, frozen, ready-to-bake | Baked Products | 1.00 IU | 0% |
| 3227 | Muffins, English, wheat | Baked Products | 1.00 IU | 0% |
| 3228 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 1.00 IU | 0% |
| 3229 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 1.00 IU | 0% |
| 3230 | Cookies, sugar wafers with creme filling, regular | Baked Products | 1.00 IU | 0% |
| 3231 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 1.00 IU | 0% |
| 3232 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 1.00 IU | 0% |
| 3233 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 1.00 IU | 0% |
| 3234 | Bread, french or vienna (includes sourdough) | Baked Products | 1.00 IU | 0% |
| 3235 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 1.00 IU | 0% |
| 3236 | Cookies, peanut butter, commercially prepared, sugar free | Baked Products | 1.00 IU | 0% |
| 3237 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 1.00 IU | 0% |
| 3238 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 1.00 IU | 0% |
| 3239 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 1.00 IU | 0% |
| 3240 | Babyfood, Baby MUM MUM Rice Biscuits | Baby Foods | 1.00 IU | 0% |
| 3241 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 1.00 IU | 0% |
| 3242 | Fast foods, hush puppies | Fast Foods | 1.00 IU | 0% |
| 3243 | Candies, NESTLE, BUTTERFINGER Crisp | Sweets | 1.00 IU | 0% |
| 3244 | Nuts, formulated, wheat-based, unflavored, with salt added | Nut and Seed Products | 1.00 IU | 0% |
| 3245 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 1.00 IU | 0% |
| 3246 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 1.00 IU | 0% |
| 3247 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 IU | 0% |
| 3248 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.00 IU | 0% |
| 3249 | Onions, sweet, raw | Vegetables and Vegetable Products | 1.00 IU | 0% |
| 3250 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 1.00 IU | 0% |
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