Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 3151–3200 of 3,286 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Nuts, almonds | Nut and Seed Products | 2.00 IU | 0% |
| 3152 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 IU | 0% |
| 3153 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 2.00 IU | 0% |
| 3154 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 IU | 0% |
| 3155 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 2.00 IU | 0% |
| 3156 | Onions, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 IU | 0% |
| 3157 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 2.00 IU | 0% |
| 3158 | Onions, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 IU | 0% |
| 3159 | Bulgur, cooked | Cereal Grains and Pasta | 2.00 IU | 0% |
| 3160 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 IU | 0% |
| 3161 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 IU | 0% |
| 3162 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 2.00 IU | 0% |
| 3163 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 2.00 IU | 0% |
| 3164 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 IU | 0% |
| 3165 | Onions, raw | Vegetables and Vegetable Products | 2.00 IU | 0% |
| 3166 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 2.00 IU | 0% |
| 3167 | Alcoholic beverage, daiquiri, canned | Beverages | 2.00 IU | 0% |
| 3168 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 2.00 IU | 0% |
| 3169 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 IU | 0% |
| 3170 | Beans, kidney, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 2.00 IU | 0% |
| 3171 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 2.00 IU | 0% |
| 3172 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 2.00 IU | 0% |
| 3173 | Teff, cooked | Cereal Grains and Pasta | 2.00 IU | 0% |
| 3174 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 2.00 IU | 0% |
| 3175 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 2.00 IU | 0% |
| 3176 | Syrups, chocolate, fudge-type | Sweets | 2.00 IU | 0% |
| 3177 | Puddings, vanilla, dry mix, instant | Sweets | 2.00 IU | 0% |
| 3178 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 2.00 IU | 0% |
| 3179 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 IU | 0% |
| 3180 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 IU | 0% |
| 3181 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 IU | 0% |
| 3182 | Rutabagas, raw | Vegetables and Vegetable Products | 2.00 IU | 0% |
| 3183 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 IU | 0% |
| 3184 | Jackfruit, canned, syrup pack | Fruits and Fruit Juices | 2.00 IU | 0% |
| 3185 | Restaurant, Latino, black bean soup | Restaurant Foods | 2.00 IU | 0% |
| 3186 | Candies, halavah, plain | Sweets | 2.00 IU | 0% |
| 3187 | Fruit syrup | Sweets | 2.00 IU | 0% |
| 3188 | Focaccia, Italian flatbread, plain | Baked Products | 2.00 IU | 0% |
| 3189 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 2.00 IU | 0% |
| 3190 | Soursop, raw | Fruits and Fruit Juices | 2.00 IU | 0% |
| 3191 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 1.00 IU | 0% |
| 3192 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.00 IU | 0% |
| 3193 | Beverages, cocoa mix, with aspartame, powder, prepared with water | Beverages | 1.00 IU | 0% |
| 3194 | Archway Home Style Cookies, Sugar Free Oatmeal | Baked Products | 1.00 IU | 0% |
| 3195 | Cake, yellow, unenriched, dry mix | Baked Products | 1.00 IU | 0% |
| 3196 | Bread, rice bran, toasted | Baked Products | 1.00 IU | 0% |
| 3197 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 1.00 IU | 0% |
| 3198 | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Baked Products | 1.00 IU | 0% |
| 3199 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 1.00 IU | 0% |
| 3200 | Cookies, shortbread, commercially prepared, plain | Baked Products | 1.00 IU | 0% |
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