Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 3101–3150 of 3,286 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 IU | 0% |
| 3102 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 3.00 IU | 0% |
| 3103 | Rambutan, canned, syrup pack | Fruits and Fruit Juices | 3.00 IU | 0% |
| 3104 | Java-plum, (jambolan), raw | Fruits and Fruit Juices | 3.00 IU | 0% |
| 3105 | Jellies, reduced sugar, home preserved | Sweets | 3.00 IU | 0% |
| 3106 | Babyfood, dessert, peach yogurt | Baby Foods | 3.00 IU | 0% |
| 3107 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | Fats and Oils | 3.00 IU | 0% |
| 3108 | Chocolate-flavored hazelnut spread | Sweets | 3.00 IU | 0% |
| 3109 | SCHIFF,TIGER'S MILK BAR | Sweets | 3.00 IU | 0% |
| 3110 | Prune juice, canned | Fruits and Fruit Juices | 3.00 IU | 0% |
| 3111 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.00 IU | 0% |
| 3112 | Beans, cranberry (roman), mature seeds, raw | Legumes and Legume Products | 2.00 IU | 0% |
| 3113 | Archway Home Style Cookies, Reduced Fat Ginger Snaps | Baked Products | 2.00 IU | 0% |
| 3114 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 2.00 IU | 0% |
| 3115 | Crackers, cheese, sandwich-type with peanut butter filling | Baked Products | 2.00 IU | 0% |
| 3116 | Cookies, graham crackers, plain or honey (includes cinnamon) | Baked Products | 2.00 IU | 0% |
| 3117 | Cookies, gingersnaps | Baked Products | 2.00 IU | 0% |
| 3118 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 2.00 IU | 0% |
| 3119 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 2.00 IU | 0% |
| 3120 | Cake, pudding-type, chocolate, dry mix | Baked Products | 2.00 IU | 0% |
| 3121 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 2.00 IU | 0% |
| 3122 | Bread, stuffing, dry mix | Baked Products | 2.00 IU | 0% |
| 3123 | Malt beverage, includes non-alcoholic beer | Beverages | 2.00 IU | 0% |
| 3124 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Beverages | 2.00 IU | 0% |
| 3125 | English muffins, whole grain white | Baked Products | 2.00 IU | 0% |
| 3126 | Cookies, sugar wafer, chocolate-covered | Baked Products | 2.00 IU | 0% |
| 3127 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 2.00 IU | 0% |
| 3128 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.00 IU | 0% |
| 3129 | Babyfood, juice treats, fruit medley, toddler | Baby Foods | 2.00 IU | 0% |
| 3130 | Horseradish, prepared | Spices and Herbs | 2.00 IU | 0% |
| 3131 | McDONALD'S, Hash Brown | Fast Foods | 2.00 IU | 0% |
| 3132 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 2.00 IU | 0% |
| 3133 | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Baked Products | 2.00 IU | 0% |
| 3134 | Beverages, pineapple and grapefruit juice drink, canned | Beverages | 2.00 IU | 0% |
| 3135 | Alcoholic beverage, wine, table, red | Beverages | 2.00 IU | 0% |
| 3136 | Snacks, brown rice chips | Snacks | 2.00 IU | 0% |
| 3137 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 2.00 IU | 0% |
| 3138 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 2.00 IU | 0% |
| 3139 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 2.00 IU | 0% |
| 3140 | Bread, wheat | Baked Products | 2.00 IU | 0% |
| 3141 | Bread, reduced-calorie, oat bran | Baked Products | 2.00 IU | 0% |
| 3142 | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | Baked Products | 2.00 IU | 0% |
| 3143 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 2.00 IU | 0% |
| 3144 | BURGER KING, Hash Brown Rounds | Fast Foods | 2.00 IU | 0% |
| 3145 | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Beverages | 2.00 IU | 0% |
| 3146 | Cookies, gluten-free, chocolate sandwich, with creme filling | Baked Products | 2.00 IU | 0% |
| 3147 | Bagels, multigrain | Baked Products | 2.00 IU | 0% |
| 3148 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 2.00 IU | 0% |
| 3149 | Cereals, MALT-O-MEAL, chocolate, dry | Breakfast Cereals | 2.00 IU | 0% |
| 3150 | Amaranth grain, uncooked | Cereal Grains and Pasta | 2.00 IU | 0% |
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