Vegetarian foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 3286 foods.

# Food Category Per 100 g % DV
3101 Soymilk, chocolate, unfortified Legumes and Legume Products 3.00 IU 0%
3102 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 3.00 IU 0%
3103 Snacks, candy bits, yogurt covered with vitamin C Snacks 3.00 IU 0%
3104 Bread, reduced-calorie, white Baked Products 3.00 IU 0%
3105 Bread, rice bran Baked Products 3.00 IU 0%
3106 Cookies, shortbread, commercially prepared, pecan Baked Products 3.00 IU 0%
3107 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 3.00 IU 0%
3108 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 3.00 IU 0%
3109 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 3.00 IU 0%
3110 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 3.00 IU 0%
3111 Soursop, raw Fruits and Fruit Juices 2.00 IU 0%
3112 Cinnamon buns, frosted (includes honey buns) Baked Products 2.00 IU 0%
3113 Focaccia, Italian flatbread, plain Baked Products 2.00 IU 0%
3114 Fruit syrup Sweets 2.00 IU 0%
3115 Candies, halavah, plain Sweets 2.00 IU 0%
3116 Restaurant, Latino, black bean soup Restaurant Foods 2.00 IU 0%
3117 Jackfruit, canned, syrup pack Fruits and Fruit Juices 2.00 IU 0%
3118 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 IU 0%
3119 Rutabagas, raw Vegetables and Vegetable Products 2.00 IU 0%
3120 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 IU 0%
3121 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 IU 0%
3122 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 IU 0%
3123 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 2.00 IU 0%
3124 Puddings, vanilla, dry mix, instant Sweets 2.00 IU 0%
3125 Syrups, chocolate, fudge-type Sweets 2.00 IU 0%
3126 Wheat flour, white, bread, enriched Cereal Grains and Pasta 2.00 IU 0%
3127 Wheat flours, bread, unenriched Cereal Grains and Pasta 2.00 IU 0%
3128 Teff, cooked Cereal Grains and Pasta 2.00 IU 0%
3129 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 2.00 IU 0%
3130 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 2.00 IU 0%
3131 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 2.00 IU 0%
3132 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 IU 0%
3133 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 2.00 IU 0%
3134 Alcoholic beverage, daiquiri, canned Beverages 2.00 IU 0%
3135 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 2.00 IU 0%
3136 Onions, raw Vegetables and Vegetable Products 2.00 IU 0%
3137 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 IU 0%
3138 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 2.00 IU 0%
3139 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 2.00 IU 0%
3140 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 IU 0%
3141 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 IU 0%
3142 Bulgur, cooked Cereal Grains and Pasta 2.00 IU 0%
3143 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 IU 0%
3144 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 2.00 IU 0%
3145 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 IU 0%
3146 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 2.00 IU 0%
3147 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 IU 0%
3148 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 2.00 IU 0%
3149 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 IU 0%
3150 Nuts, almonds Nut and Seed Products 2.00 IU 0%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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