Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 3051–3100 of 3,286 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 3.00 IU | 0% |
| 3052 | Cereals, QUAKER, hominy grits, white, regular, dry | Breakfast Cereals | 3.00 IU | 0% |
| 3053 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 3.00 IU | 0% |
| 3054 | Beverages, cranberry-apple juice drink, bottled | Beverages | 3.00 IU | 0% |
| 3055 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 3.00 IU | 0% |
| 3056 | Bagels, whole grain white | Baked Products | 3.00 IU | 0% |
| 3057 | Bread, french or vienna, whole wheat | Baked Products | 3.00 IU | 0% |
| 3058 | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.00 IU | 0% |
| 3059 | Beans, french, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.00 IU | 0% |
| 3060 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 3.00 IU | 0% |
| 3061 | Beverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet | Beverages | 3.00 IU | 0% |
| 3062 | Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet | Beverages | 3.00 IU | 0% |
| 3063 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 3.00 IU | 0% |
| 3064 | Cookies, fortune | Baked Products | 3.00 IU | 0% |
| 3065 | Cake, gingerbread, dry mix | Baked Products | 3.00 IU | 0% |
| 3066 | Bread, whole-wheat, prepared from recipe | Baked Products | 3.00 IU | 0% |
| 3067 | Bread, whole-wheat, commercially prepared | Baked Products | 3.00 IU | 0% |
| 3068 | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.00 IU | 0% |
| 3069 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 3.00 IU | 0% |
| 3070 | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.00 IU | 0% |
| 3071 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 3.00 IU | 0% |
| 3072 | Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium | Beverages | 3.00 IU | 0% |
| 3073 | Cookies, Marie biscuit | Baked Products | 3.00 IU | 0% |
| 3074 | Crackers, whole grain, sandwich-type, with peanut butter filling | Baked Products | 3.00 IU | 0% |
| 3075 | Wasabi | Soups, Sauces, and Gravies | 3.00 IU | 0% |
| 3076 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 3.00 IU | 0% |
| 3077 | Cereals, QUAKER, corn grits, instant, plain, dry | Breakfast Cereals | 3.00 IU | 0% |
| 3078 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 3.00 IU | 0% |
| 3079 | Babyfood, juice, fruit punch, with calcium | Baby Foods | 3.00 IU | 0% |
| 3080 | Candies, soft fruit and nut squares | Sweets | 3.00 IU | 0% |
| 3081 | Candies, sugar-coated almonds | Sweets | 3.00 IU | 0% |
| 3082 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 3.00 IU | 0% |
| 3083 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 3.00 IU | 0% |
| 3084 | Candies, fruit snacks, with high vitamin C | Sweets | 3.00 IU | 0% |
| 3085 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 3.00 IU | 0% |
| 3086 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 3.00 IU | 0% |
| 3087 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 3.00 IU | 0% |
| 3088 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 3.00 IU | 0% |
| 3089 | Snacks, potato chips, made from dried potatoes, cheese-flavor | Snacks | 3.00 IU | 0% |
| 3090 | Desserts, rennin, chocolate, dry mix | Sweets | 3.00 IU | 0% |
| 3091 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 3.00 IU | 0% |
| 3092 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 IU | 0% |
| 3093 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 3.00 IU | 0% |
| 3094 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 3.00 IU | 0% |
| 3095 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 3.00 IU | 0% |
| 3096 | Wild rice, cooked | Cereal Grains and Pasta | 3.00 IU | 0% |
| 3097 | Millet, cooked | Cereal Grains and Pasta | 3.00 IU | 0% |
| 3098 | Snacks, rice cakes, brown rice, rye | Snacks | 3.00 IU | 0% |
| 3099 | Pectin, unsweetened, dry mix | Sweets | 3.00 IU | 0% |
| 3100 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 3.00 IU | 0% |
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