Vegetarian foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 3286 foods.

# Food Category Per 100 g % DV
2951 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 5.00 IU 0%
2952 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 5.00 IU 0%
2953 Puddings, vanilla, ready-to-eat Sweets 5.00 IU 0%
2954 Jellies Sweets 5.00 IU 0%
2955 Corn flour, masa, enriched, white Cereal Grains and Pasta 5.00 IU 0%
2956 Corn flour, masa, unenriched, white Cereal Grains and Pasta 5.00 IU 0%
2957 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 5.00 IU 0%
2958 DENNY'S, onion rings Restaurant Foods 5.00 IU 0%
2959 Salad dressing, caesar, low calorie Fats and Oils 5.00 IU 0%
2960 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 5.00 IU 0%
2961 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 5.00 IU 0%
2962 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 5.00 IU 0%
2963 CHICK-FIL-A, hash browns Fast Foods 5.00 IU 0%
2964 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 5.00 IU 0%
2965 Nuts, chestnuts, chinese, roasted Nut and Seed Products 5.00 IU 0%
2966 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 5.00 IU 0%
2967 Crackers, multigrain Baked Products 5.00 IU 0%
2968 Bread, wheat, sprouted, toasted Baked Products 5.00 IU 0%
2969 Beverages, cranberry-grape juice drink, bottled Beverages 5.00 IU 0%
2970 Fast foods, french toast sticks Fast Foods 5.00 IU 0%
2971 Hummus, home prepared Legumes and Legume Products 5.00 IU 0%
2972 Bread, oat bran Baked Products 5.00 IU 0%
2973 Bread, oat bran, toasted Baked Products 5.00 IU 0%
2974 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 5.00 IU 0%
2975 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 5.00 IU 0%
2976 Crackers, rye, wafers, plain Baked Products 5.00 IU 0%
2977 Muffins, English, whole-wheat Baked Products 5.00 IU 0%
2978 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 5.00 IU 0%
2979 Bread, protein, (includes gluten), toasted Baked Products 5.00 IU 0%
2980 Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix Beverages 5.00 IU 0%
2981 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 5.00 IU 0%
2982 Cherimoya, raw Fruits and Fruit Juices 5.00 IU 0%
2983 Bread, roll, Mexican, bollilo Baked Products 5.00 IU 0%
2984 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 5.00 IU 0%
2985 Beverages, coffee, instant, mocha, sweetened Beverages 5.00 IU 0%
2986 Bread, protein (includes gluten) Baked Products 5.00 IU 0%
2987 Cookies, raisin, soft-type Baked Products 5.00 IU 0%
2988 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 5.00 IU 0%
2989 Bread, white wheat Baked Products 4.00 IU 0%
2990 Snacks, tortilla chips, plain, white corn, salted Snacks 4.00 IU 0%
2991 Candies, confectioner's coating, yogurt Sweets 4.00 IU 0%
2992 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 4.00 IU 0%
2993 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 4.00 IU 0%
2994 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 4.00 IU 0%
2995 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.00 IU 0%
2996 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 4.00 IU 0%
2997 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 4.00 IU 0%
2998 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.00 IU 0%
2999 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 4.00 IU 0%
3000 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.00 IU 0%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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