Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 251–300 of 3,286 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Margarine-like, vegetable oil spread, stick or tub, sweetened | Fats and Oils | 3577.00 IU | 72% |
| 252 | Margarine-like, butter-margarine blend, 80% fat, stick, without salt | Fats and Oils | 3577.00 IU | 72% |
| 253 | Vegetable oil-butter spread, reduced calorie | Fats and Oils | 3577.00 IU | 72% |
| 254 | Cereals ready-to-eat, RALSTON Corn Flakes | Breakfast Cereals | 3571.00 IU | 71% |
| 255 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 3571.00 IU | 71% |
| 256 | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Fats and Oils | 3571.00 IU | 71% |
| 257 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt | Fats and Oils | 3571.00 IU | 71% |
| 258 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt | Fats and Oils | 3571.00 IU | 71% |
| 259 | Margarine-like, vegetable oil-butter spread, tub, with salt | Fats and Oils | 3571.00 IU | 71% |
| 260 | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Fats and Oils | 3571.00 IU | 71% |
| 261 | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Fats and Oils | 3571.00 IU | 71% |
| 262 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt | Fats and Oils | 3571.00 IU | 71% |
| 263 | Margarine, regular, 80% fat, composite, tub, with salt | Fats and Oils | 3571.00 IU | 71% |
| 264 | Margarine, regular, 80% fat, composite, stick, with salt | Fats and Oils | 3571.00 IU | 71% |
| 265 | Margarine-like, margarine-butter blend, soybean oil and butter | Fats and Oils | 3571.00 IU | 71% |
| 266 | Margarine, margarine-like vegetable oil spread, 67-70% fat, tub | Fats and Oils | 3571.00 IU | 71% |
| 267 | Babyfood, crackers, vegetable | Baby Foods | 3571.00 IU | 71% |
| 268 | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt | Fats and Oils | 3571.00 IU | 71% |
| 269 | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Breakfast Cereals | 3549.00 IU | 71% |
| 270 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 3500.00 IU | 70% |
| 271 | Protein supplement, milk based, Muscle Milk Light, powder | Dairy and Egg Products | 3500.00 IU | 70% |
| 272 | Celtuce, raw | Vegetables and Vegetable Products | 3500.00 IU | 70% |
| 273 | Oil, spotted seal (Alaska Native) | American Indian/Alaska Native Foods | 3480.00 IU | 70% |
| 274 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3474.00 IU | 69% |
| 275 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3474.00 IU | 69% |
| 276 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 3464.00 IU | 69% |
| 277 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Beverages | 3447.00 IU | 69% |
| 278 | Pie, pumpkin, commercially prepared | Baked Products | 3434.00 IU | 69% |
| 279 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Breakfast Cereals | 3409.00 IU | 68% |
| 280 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 3382.00 IU | 68% |
| 281 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 3352.00 IU | 67% |
| 282 | Fiddlehead ferns, frozen, unprepared | Vegetables and Vegetable Products | 3350.00 IU | 67% |
| 283 | Squash, winter, butternut, frozen, cooked, boiled, with salt | Vegetables and Vegetable Products | 3339.00 IU | 67% |
| 284 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 3339.00 IU | 67% |
| 285 | Sweet Potatoes, french fried, crosscut, frozen, unprepared | Vegetables and Vegetable Products | 3320.00 IU | 66% |
| 286 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 3312.00 IU | 66% |
| 287 | Margarine-like, vegetable oil spread, fat-free, tub | Fats and Oils | 3307.00 IU | 66% |
| 288 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 3299.00 IU | 66% |
| 289 | Watercress, raw | Vegetables and Vegetable Products | 3191.00 IU | 64% |
| 290 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | Snacks | 3182.00 IU | 64% |
| 291 | Babyfood, vegetables, mix vegetables strained | Baby Foods | 3166.00 IU | 63% |
| 292 | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Breakfast Cereals | 3142.00 IU | 63% |
| 293 | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Snacks | 3133.00 IU | 63% |
| 294 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 3131.00 IU | 63% |
| 295 | Spices, rosemary, dried | Spices and Herbs | 3128.00 IU | 63% |
| 296 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Breakfast Cereals | 3112.00 IU | 62% |
| 297 | Babyfood, juice, apple-sweet potato | Baby Foods | 3081.00 IU | 62% |
| 298 | Butter oil, anhydrous | Dairy and Egg Products | 3069.00 IU | 61% |
| 299 | Mustard greens, raw | Vegetables and Vegetable Products | 3024.00 IU | 60% |
| 300 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 3000.00 IU | 60% |
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