Vegetarian foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 3286 foods.

# Food Category Per 100 g % DV
251 Margarine-like, vegetable oil spread, 20% fat, without salt Fats and Oils 3577.00 IU 72%
252 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 3577.00 IU 72%
253 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Fats and Oils 3577.00 IU 72%
254 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 3571.00 IU 71%
255 Babyfood, crackers, vegetable Baby Foods 3571.00 IU 71%
256 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub Fats and Oils 3571.00 IU 71%
257 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 3571.00 IU 71%
258 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 3571.00 IU 71%
259 Margarine, regular, 80% fat, composite, tub, with salt Fats and Oils 3571.00 IU 71%
260 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 3571.00 IU 71%
261 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 3571.00 IU 71%
262 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 3571.00 IU 71%
263 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 3571.00 IU 71%
264 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 3571.00 IU 71%
265 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 3571.00 IU 71%
266 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 3571.00 IU 71%
267 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 3571.00 IU 71%
268 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 3571.00 IU 71%
269 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 3549.00 IU 71%
270 Celtuce, raw Vegetables and Vegetable Products 3500.00 IU 70%
271 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 3500.00 IU 70%
272 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 3500.00 IU 70%
273 Oil, spotted seal (Alaska Native) American Indian/Alaska Native Foods 3480.00 IU 70%
274 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3474.00 IU 69%
275 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3474.00 IU 69%
276 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 3464.00 IU 69%
277 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 3447.00 IU 69%
278 Pie, pumpkin, commercially prepared Baked Products 3434.00 IU 69%
279 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 3409.00 IU 68%
280 Melons, cantaloupe, raw Fruits and Fruit Juices 3382.00 IU 68%
281 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 3352.00 IU 67%
282 Fiddlehead ferns, frozen, unprepared Vegetables and Vegetable Products 3350.00 IU 67%
283 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 3339.00 IU 67%
284 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 3339.00 IU 67%
285 Sweet Potatoes, french fried, crosscut, frozen, unprepared Vegetables and Vegetable Products 3320.00 IU 66%
286 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 3312.00 IU 66%
287 Margarine-like, vegetable oil spread, fat-free, tub Fats and Oils 3307.00 IU 66%
288 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 3299.00 IU 66%
289 Watercress, raw Vegetables and Vegetable Products 3191.00 IU 64%
290 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 3182.00 IU 64%
291 Babyfood, vegetables, mix vegetables strained Baby Foods 3166.00 IU 63%
292 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 3142.00 IU 63%
293 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 3133.00 IU 63%
294 Peppers, sweet, red, raw Vegetables and Vegetable Products 3131.00 IU 63%
295 Spices, rosemary, dried Spices and Herbs 3128.00 IU 63%
296 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 3112.00 IU 62%
297 Babyfood, juice, apple-sweet potato Baby Foods 3081.00 IU 62%
298 Butter oil, anhydrous Dairy and Egg Products 3069.00 IU 61%
299 Mustard greens, raw Vegetables and Vegetable Products 3024.00 IU 60%
300 Sweet Potato puffs, frozen, unprepared Vegetables and Vegetable Products 3000.00 IU 60%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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