Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 2901–2950 of 3,286 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2901 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.00 IU | 0% |
| 2902 | Crackers, toast thins, low sodium | Baked Products | 7.00 IU | 0% |
| 2903 | Crackers, standard snack-type, with whole wheat | Baked Products | 7.00 IU | 0% |
| 2904 | Yogurt, plain, skim milk | Dairy and Egg Products | 7.00 IU | 0% |
| 2905 | Whey, acid, fluid | Dairy and Egg Products | 7.00 IU | 0% |
| 2906 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 7.00 IU | 0% |
| 2907 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 7.00 IU | 0% |
| 2908 | Nuts, almonds, blanched | Nut and Seed Products | 7.00 IU | 0% |
| 2909 | Barley, pearled, cooked | Cereal Grains and Pasta | 7.00 IU | 0% |
| 2910 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 7.00 IU | 0% |
| 2911 | Toppings, nuts in syrup | Sweets | 7.00 IU | 0% |
| 2912 | Radishes, raw | Vegetables and Vegetable Products | 7.00 IU | 0% |
| 2913 | Candies, YORK BITES | Sweets | 7.00 IU | 0% |
| 2914 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 7.00 IU | 0% |
| 2915 | Candies, YORK Peppermint Pattie | Sweets | 7.00 IU | 0% |
| 2916 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 6.00 IU | 0% |
| 2917 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 6.00 IU | 0% |
| 2918 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 6.00 IU | 0% |
| 2919 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water | Beverages | 6.00 IU | 0% |
| 2920 | Bread, reduced-calorie, oatmeal | Baked Products | 6.00 IU | 0% |
| 2921 | Beverages, V8 V- FUSION Juices, Acai Berry | Beverages | 6.00 IU | 0% |
| 2922 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 6.00 IU | 0% |
| 2923 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 6.00 IU | 0% |
| 2924 | Beans, adzuki, mature seed, cooked, boiled, with salt | Legumes and Legume Products | 6.00 IU | 0% |
| 2925 | Beans, yellow, mature seeds, raw | Legumes and Legume Products | 6.00 IU | 0% |
| 2926 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 6.00 IU | 0% |
| 2927 | Beans, adzuki, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 6.00 IU | 0% |
| 2928 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Dairy and Egg Products | 6.00 IU | 0% |
| 2929 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 6.00 IU | 0% |
| 2930 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 6.00 IU | 0% |
| 2931 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 6.00 IU | 0% |
| 2932 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 6.00 IU | 0% |
| 2933 | BURGER KING, Onion Rings | Fast Foods | 6.00 IU | 0% |
| 2934 | Fast foods, onion rings, breaded and fried | Fast Foods | 6.00 IU | 0% |
| 2935 | Chicory roots, raw | Vegetables and Vegetable Products | 6.00 IU | 0% |
| 2936 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 6.00 IU | 0% |
| 2937 | Papaya, canned, heavy syrup, drained | Fruits and Fruit Juices | 6.00 IU | 0% |
| 2938 | Candies, sesame crunch | Sweets | 6.00 IU | 0% |
| 2939 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 6.00 IU | 0% |
| 2940 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 6.00 IU | 0% |
| 2941 | Feijoa, raw | Fruits and Fruit Juices | 6.00 IU | 0% |
| 2942 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 6.00 IU | 0% |
| 2943 | Rolls, pumpernickel | Baked Products | 6.00 IU | 0% |
| 2944 | Lemon juice, raw | Fruits and Fruit Juices | 6.00 IU | 0% |
| 2945 | Beverages, fruit punch juice drink, frozen concentrate, prepared with water | Beverages | 5.00 IU | 0% |
| 2946 | Cookies, raisin, soft-type | Baked Products | 5.00 IU | 0% |
| 2947 | Bread, protein (includes gluten) | Baked Products | 5.00 IU | 0% |
| 2948 | Beverages, coffee, instant, mocha, sweetened | Beverages | 5.00 IU | 0% |
| 2949 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 5.00 IU | 0% |
| 2950 | Bread, roll, Mexican, bollilo | Baked Products | 5.00 IU | 0% |
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