Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 2851–2900 of 3,286 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 9.00 IU | 0% |
| 2852 | Jams, preserves, marmalade, reduced sugar | Sweets | 9.00 IU | 0% |
| 2853 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.00 IU | 0% |
| 2854 | Beans, kidney, royal red, mature seeds, raw | Legumes and Legume Products | 8.00 IU | 0% |
| 2855 | Rolls, dinner, rye | Baked Products | 8.00 IU | 0% |
| 2856 | Cookies, graham crackers, chocolate-coated | Baked Products | 8.00 IU | 0% |
| 2857 | Beverages, orange drink, canned, with added vitamin C | Beverages | 8.00 IU | 0% |
| 2858 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 8.00 IU | 0% |
| 2859 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 8.00 IU | 0% |
| 2860 | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Breakfast Cereals | 8.00 IU | 0% |
| 2861 | Beans, kidney, california red, mature seeds, raw | Legumes and Legume Products | 8.00 IU | 0% |
| 2862 | Beans, french, mature seeds, raw | Legumes and Legume Products | 8.00 IU | 0% |
| 2863 | Cranberry juice cocktail, frozen concentrate, prepared with water | Beverages | 8.00 IU | 0% |
| 2864 | Grape juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 8.00 IU | 0% |
| 2865 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 8.00 IU | 0% |
| 2866 | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Breakfast Cereals | 8.00 IU | 0% |
| 2867 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 8.00 IU | 0% |
| 2868 | CAMPBELL'S, Cream of Mushroom Soup, condensed | Soups, Sauces, and Gravies | 8.00 IU | 0% |
| 2869 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 8.00 IU | 0% |
| 2870 | Doughnuts, french crullers, glazed | Baked Products | 8.00 IU | 0% |
| 2871 | Crackers, rye, wafers, seasoned | Baked Products | 8.00 IU | 0% |
| 2872 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 8.00 IU | 0% |
| 2873 | Biscuits, plain or buttermilk, refrigerated dough, higher fat | Baked Products | 8.00 IU | 0% |
| 2874 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.00 IU | 0% |
| 2875 | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Dairy and Egg Products | 8.00 IU | 0% |
| 2876 | Cranberry juice cocktail, bottled | Beverages | 8.00 IU | 0% |
| 2877 | Babyfood, pretzels | Baby Foods | 8.00 IU | 0% |
| 2878 | Milk, dry, nonfat, calcium reduced | Dairy and Egg Products | 8.00 IU | 0% |
| 2879 | Soup, cream of mushroom, canned, condensed | Soups, Sauces, and Gravies | 8.00 IU | 0% |
| 2880 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 8.00 IU | 0% |
| 2881 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 8.00 IU | 0% |
| 2882 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 8.00 IU | 0% |
| 2883 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 8.00 IU | 0% |
| 2884 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 8.00 IU | 0% |
| 2885 | Yautia (tannier), raw | Vegetables and Vegetable Products | 8.00 IU | 0% |
| 2886 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | Fruits and Fruit Juices | 8.00 IU | 0% |
| 2887 | Pears, canned, heavy syrup, drained | Fruits and Fruit Juices | 8.00 IU | 0% |
| 2888 | Pummelo, raw | Fruits and Fruit Juices | 8.00 IU | 0% |
| 2889 | Babyfood, rice and apples, dry | Baby Foods | 8.00 IU | 0% |
| 2890 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 8.00 IU | 0% |
| 2891 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.00 IU | 0% |
| 2892 | Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry | Baked Products | 7.00 IU | 0% |
| 2893 | Crackers, wheat, regular | Baked Products | 7.00 IU | 0% |
| 2894 | Grapefruit juice, white, canned, sweetened | Fruits and Fruit Juices | 7.00 IU | 0% |
| 2895 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 7.00 IU | 0% |
| 2896 | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Breakfast Cereals | 7.00 IU | 0% |
| 2897 | Clif Z bar | Baby Foods | 7.00 IU | 0% |
| 2898 | Bread, rye | Baked Products | 7.00 IU | 0% |
| 2899 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 7.00 IU | 0% |
| 2900 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.00 IU | 0% |
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