Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 2801–2850 of 3,286 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Figs, dried, uncooked | Fruits and Fruit Juices | 10.00 IU | 0% |
| 2802 | Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Beverages | 10.00 IU | 0% |
| 2803 | Sauce, sweet and sour, ready-to-serve | Soups, Sauces, and Gravies | 10.00 IU | 0% |
| 2804 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 10.00 IU | 0% |
| 2805 | Broadbeans (fava beans), mature seeds, canned | Legumes and Legume Products | 10.00 IU | 0% |
| 2806 | Snacks, granola bites, mixed flavors | Snacks | 10.00 IU | 0% |
| 2807 | Grapefruit juice, white, raw | Fruits and Fruit Juices | 10.00 IU | 0% |
| 2808 | Grapefruit, raw, white, Florida | Fruits and Fruit Juices | 10.00 IU | 0% |
| 2809 | Cookies, chocolate wafers | Baked Products | 10.00 IU | 0% |
| 2810 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 10.00 IU | 0% |
| 2811 | Dates, deglet noor | Fruits and Fruit Juices | 10.00 IU | 0% |
| 2812 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 10.00 IU | 0% |
| 2813 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 10.00 IU | 0% |
| 2814 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 10.00 IU | 0% |
| 2815 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 10.00 IU | 0% |
| 2816 | Cauliflower, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 10.00 IU | 0% |
| 2817 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 10.00 IU | 0% |
| 2818 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 10.00 IU | 0% |
| 2819 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 10.00 IU | 0% |
| 2820 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 10.00 IU | 0% |
| 2821 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 10.00 IU | 0% |
| 2822 | Spelt, uncooked | Cereal Grains and Pasta | 10.00 IU | 0% |
| 2823 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 10.00 IU | 0% |
| 2824 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 10.00 IU | 0% |
| 2825 | Cauliflower, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 10.00 IU | 0% |
| 2826 | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Beverages | 10.00 IU | 0% |
| 2827 | Candies, carob, unsweetened | Sweets | 10.00 IU | 0% |
| 2828 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 10.00 IU | 0% |
| 2829 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 9.00 IU | 0% |
| 2830 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 9.00 IU | 0% |
| 2831 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 9.00 IU | 0% |
| 2832 | Babyfood, fruit, applesauce, junior | Baby Foods | 9.00 IU | 0% |
| 2833 | Babyfood, apple-banana juice | Baby Foods | 9.00 IU | 0% |
| 2834 | Bulgur, dry | Cereal Grains and Pasta | 9.00 IU | 0% |
| 2835 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 9.00 IU | 0% |
| 2836 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 9.00 IU | 0% |
| 2837 | Seeds, sesame seeds, whole, roasted and toasted | Nut and Seed Products | 9.00 IU | 0% |
| 2838 | Seeds, sesame seeds, whole, dried | Nut and Seed Products | 9.00 IU | 0% |
| 2839 | Teff, uncooked | Cereal Grains and Pasta | 9.00 IU | 0% |
| 2840 | Wheat bran, crude | Cereal Grains and Pasta | 9.00 IU | 0% |
| 2841 | Wheat, soft white | Cereal Grains and Pasta | 9.00 IU | 0% |
| 2842 | Wheat, hard white | Cereal Grains and Pasta | 9.00 IU | 0% |
| 2843 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 9.00 IU | 0% |
| 2844 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Nut and Seed Products | 9.00 IU | 0% |
| 2845 | Garlic, raw | Vegetables and Vegetable Products | 9.00 IU | 0% |
| 2846 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 9.00 IU | 0% |
| 2847 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 9.00 IU | 0% |
| 2848 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 9.00 IU | 0% |
| 2849 | Wheat, hard red winter | Cereal Grains and Pasta | 9.00 IU | 0% |
| 2850 | Wheat, hard red spring | Cereal Grains and Pasta | 9.00 IU | 0% |
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