Vegetarian foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 3286 foods.

# Food Category Per 100 g % DV
2751 Alcoholic beverage, whiskey sour, canned Beverages 13.00 IU 0%
2752 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 12.00 IU 0%
2753 Baking chocolate, unsweetened, liquid Sweets 12.00 IU 0%
2754 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 12.00 IU 0%
2755 Strawberries, raw Fruits and Fruit Juices 12.00 IU 0%
2756 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.00 IU 0%
2757 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 12.00 IU 0%
2758 Yogurt, fruit variety, nonfat Dairy and Egg Products 12.00 IU 0%
2759 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.00 IU 0%
2760 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 12.00 IU 0%
2761 Salad dressing, italian dressing, reduced fat, without salt Fats and Oils 12.00 IU 0%
2762 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 12.00 IU 0%
2763 Whey, sweet, fluid Dairy and Egg Products 12.00 IU 0%
2764 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 12.00 IU 0%
2765 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 12.00 IU 0%
2766 Danish pastry, cinnamon, unenriched Baked Products 12.00 IU 0%
2767 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 12.00 IU 0%
2768 Archway Home Style Cookies, Old Fashioned Molasses Baked Products 12.00 IU 0%
2769 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 12.00 IU 0%
2770 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 12.00 IU 0%
2771 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 12.00 IU 0%
2772 Cookies, chocolate chip, refrigerated dough Baked Products 12.00 IU 0%
2773 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 11.00 IU 0%
2774 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.00 IU 0%
2775 Rye grain Cereal Grains and Pasta 11.00 IU 0%
2776 Rye flour, dark Cereal Grains and Pasta 11.00 IU 0%
2777 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 11.00 IU 0%
2778 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 11.00 IU 0%
2779 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 11.00 IU 0%
2780 Snacks, potato chips, fat free, salted Snacks 11.00 IU 0%
2781 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 11.00 IU 0%
2782 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 11.00 IU 0%
2783 Seeds, hemp seed, hulled Nut and Seed Products 11.00 IU 0%
2784 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 11.00 IU 0%
2785 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 11.00 IU 0%
2786 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 11.00 IU 0%
2787 Soup, onion, canned, condensed Soups, Sauces, and Gravies 11.00 IU 0%
2788 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 11.00 IU 0%
2789 Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix Beverages 11.00 IU 0%
2790 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 11.00 IU 0%
2791 Salad dressing, thousand island dressing, fat-free Fats and Oils 11.00 IU 0%
2792 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Breakfast Cereals 11.00 IU 0%
2793 Archway Home Style Cookies, Iced Molasses Baked Products 11.00 IU 0%
2794 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages 11.00 IU 0%
2795 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 11.00 IU 0%
2796 Cookies, brownies, dry mix, regular Baked Products 11.00 IU 0%
2797 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 10.00 IU 0%
2798 Candies, carob, unsweetened Sweets 10.00 IU 0%
2799 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Beverages 10.00 IU 0%
2800 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.00 IU 0%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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