Vegetarian foods high in Vitamin A (USDA SR Legacy)

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 2751–2800 of 3,286 foods

#	Food	Category	Per 100 g	% DV
2751	Artichokes, (globe or french), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	13.00 IU	0%
2752	Cookies, chocolate chip, refrigerated dough	Baked Products	12.00 IU	0%
2753	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt	Breakfast Cereals	12.00 IU	0%
2754	Soup, pea, green, canned, prepared with equal volume water	Soups, Sauces, and Gravies	12.00 IU	0%
2755	Yogurt, fruit variety, nonfat, fortified with vitamin D	Dairy and Egg Products	12.00 IU	0%
2756	Archway Home Style Cookies, Old Fashioned Molasses	Baked Products	12.00 IU	0%
2757	Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt	Breakfast Cereals	12.00 IU	0%
2758	Danish pastry, cinnamon, unenriched	Baked Products	12.00 IU	0%
2759	Soup, pea, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	12.00 IU	0%
2760	Salad dressing, italian dressing, commercial, reduced fat	Fats and Oils	12.00 IU	0%
2761	Whey, sweet, fluid	Dairy and Egg Products	12.00 IU	0%
2762	Soup, ramen noodle, any flavor, dry	Soups, Sauces, and Gravies	12.00 IU	0%
2763	Salad dressing, italian dressing, reduced fat, without salt	Fats and Oils	12.00 IU	0%
2764	Cauliflower, frozen, unprepared	Vegetables and Vegetable Products	12.00 IU	0%
2765	Cauliflower, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	12.00 IU	0%
2766	Yogurt, fruit variety, nonfat	Dairy and Egg Products	12.00 IU	0%
2767	Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	12.00 IU	0%
2768	Cauliflower, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	12.00 IU	0%
2769	Strawberries, raw	Fruits and Fruit Juices	12.00 IU	0%
2770	Beverages, Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	12.00 IU	0%
2771	Baking chocolate, unsweetened, liquid	Sweets	12.00 IU	0%
2772	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks	12.00 IU	0%
2773	Cookies, brownies, dry mix, regular	Baked Products	11.00 IU	0%
2774	Cereals, QUAKER, Whole Wheat Natural Cereal, dry	Breakfast Cereals	11.00 IU	0%
2775	Beverages, Fruit punch drink, frozen concentrate, prepared with water	Beverages	11.00 IU	0%
2776	Archway Home Style Cookies, Iced Molasses	Baked Products	11.00 IU	0%
2777	Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry	Breakfast Cereals	11.00 IU	0%
2778	Salad dressing, thousand island dressing, fat-free	Fats and Oils	11.00 IU	0%
2779	Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST	Cereal Grains and Pasta	11.00 IU	0%
2780	Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix	Beverages	11.00 IU	0%
2781	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Breakfast Cereals	11.00 IU	0%
2782	Soup, onion, canned, condensed	Soups, Sauces, and Gravies	11.00 IU	0%
2783	Beets, harvard, canned, solids and liquids	Vegetables and Vegetable Products	11.00 IU	0%
2784	Potatoes, mashed, dehydrated, flakes without milk, dry form	Vegetables and Vegetable Products	11.00 IU	0%
2785	Snacks, popcorn, oil-popped, white popcorn, salt added	Snacks	11.00 IU	0%
2786	Seeds, hemp seed, hulled	Nut and Seed Products	11.00 IU	0%
2787	Potatoes, mashed, dehydrated, granules without milk, dry form	Vegetables and Vegetable Products	11.00 IU	0%
2788	Dumpling, potato- or cheese-filled, frozen	Meals, Entrees, and Side Dishes	11.00 IU	0%
2789	Snacks, potato chips, fat free, salted	Snacks	11.00 IU	0%
2790	Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	11.00 IU	0%
2791	Soybeans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	11.00 IU	0%
2792	Cattail, Narrow Leaf Shoots (Northern Plains Indians)	American Indian/Alaska Native Foods	11.00 IU	0%
2793	Rye flour, dark	Cereal Grains and Pasta	11.00 IU	0%
2794	Rye grain	Cereal Grains and Pasta	11.00 IU	0%
2795	Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	11.00 IU	0%
2796	Applesauce, canned, sweetened, with salt	Fruits and Fruit Juices	11.00 IU	0%
2797	Cowpeas, catjang, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	10.00 IU	0%
2798	Cowpeas, catjang, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	10.00 IU	0%
2799	Doughnuts, cake-type, plain, sugared or glazed	Baked Products	10.00 IU	0%
2800	Grapefruit, raw, white, California	Fruits and Fruit Juices	10.00 IU	0%

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Vegetarian foods high in Vitamin A (USDA SR Legacy)

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