Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
Selling a product with vitamin a? Generate a print-ready nutrition label from your recipe.
Showing 2701–2750 of 3,286 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 15.00 IU | 0% |
| 2702 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 15.00 IU | 0% |
| 2703 | Archway Home Style Cookies, Oatmeal Raisin | Baked Products | 15.00 IU | 0% |
| 2704 | Archway Home Style Cookies, Oatmeal | Baked Products | 15.00 IU | 0% |
| 2705 | Archway Home Style Cookies, Iced Oatmeal | Baked Products | 15.00 IU | 0% |
| 2706 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 15.00 IU | 0% |
| 2707 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 15.00 IU | 0% |
| 2708 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 15.00 IU | 0% |
| 2709 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 15.00 IU | 0% |
| 2710 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 15.00 IU | 0% |
| 2711 | Bread, oatmeal, toasted | Baked Products | 15.00 IU | 0% |
| 2712 | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | Dairy and Egg Products | 15.00 IU | 0% |
| 2713 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 15.00 IU | 0% |
| 2714 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 15.00 IU | 0% |
| 2715 | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | Dairy and Egg Products | 15.00 IU | 0% |
| 2716 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 15.00 IU | 0% |
| 2717 | Candies, Tamarind | Sweets | 15.00 IU | 0% |
| 2718 | Cream substitute, powdered, light | Dairy and Egg Products | 15.00 IU | 0% |
| 2719 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 14.00 IU | 0% |
| 2720 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 14.00 IU | 0% |
| 2721 | Carob flour | Legumes and Legume Products | 14.00 IU | 0% |
| 2722 | Archway Home Style Cookies, Dutch Cocoa | Baked Products | 14.00 IU | 0% |
| 2723 | Wonton wrappers (includes egg roll wrappers) | Baked Products | 14.00 IU | 0% |
| 2724 | Salad dressing, honey mustard dressing, reduced calorie | Fats and Oils | 14.00 IU | 0% |
| 2725 | Pineapple, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 14.00 IU | 0% |
| 2726 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 14.00 IU | 0% |
| 2727 | Frostings, glaze, prepared-from-recipe | Sweets | 14.00 IU | 0% |
| 2728 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 14.00 IU | 0% |
| 2729 | Quinoa, uncooked | Cereal Grains and Pasta | 14.00 IU | 0% |
| 2730 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 14.00 IU | 0% |
| 2731 | Snacks, granola bars, soft, uncoated, peanut butter | Snacks | 14.00 IU | 0% |
| 2732 | Alcoholic beverage, whiskey sour, canned | Beverages | 13.00 IU | 0% |
| 2733 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 13.00 IU | 0% |
| 2734 | Alcoholic beverage, whiskey sour | Beverages | 13.00 IU | 0% |
| 2735 | Archway Home Style Cookies, Date Filled Oatmeal | Baked Products | 13.00 IU | 0% |
| 2736 | Cake, yellow, light, dry mix | Baked Products | 13.00 IU | 0% |
| 2737 | Falafel, home-prepared | Legumes and Legume Products | 13.00 IU | 0% |
| 2738 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 13.00 IU | 0% |
| 2739 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 13.00 IU | 0% |
| 2740 | Salad dressing, mayonnaise-type, light | Fats and Oils | 13.00 IU | 0% |
| 2741 | Salad dressing, mayonnaise, imitation, milk cream | Fats and Oils | 13.00 IU | 0% |
| 2742 | Yogurt, Greek, strawberry, DANNON OIKOS | Dairy and Egg Products | 13.00 IU | 0% |
| 2743 | Cassava, raw | Vegetables and Vegetable Products | 13.00 IU | 0% |
| 2744 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 IU | 0% |
| 2745 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 13.00 IU | 0% |
| 2746 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 13.00 IU | 0% |
| 2747 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 13.00 IU | 0% |
| 2748 | Seeds, lotus seeds, raw | Nut and Seed Products | 13.00 IU | 0% |
| 2749 | Nuts, chestnuts, japanese, boiled and steamed | Nut and Seed Products | 13.00 IU | 0% |
| 2750 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 IU | 0% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.