Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 2551–2600 of 3,286 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2551 | Pancakes, plain, reduced fat | Baked Products | 24.00 IU | 0% |
| 2552 | Crackers, matzo, egg and onion | Baked Products | 24.00 IU | 0% |
| 2553 | Danish pastry, cinnamon, enriched | Baked Products | 24.00 IU | 0% |
| 2554 | Beverages, OCEAN SPRAY, Cran Pomegranate | Beverages | 24.00 IU | 0% |
| 2555 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 24.00 IU | 0% |
| 2556 | Soup, cream of mushroom, low sodium, ready-to-serve, canned | Soups, Sauces, and Gravies | 24.00 IU | 0% |
| 2557 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 24.00 IU | 0% |
| 2558 | Beets, canned, drained solids | Vegetables and Vegetable Products | 24.00 IU | 0% |
| 2559 | Pie fillings, apple, canned | Sweets | 24.00 IU | 0% |
| 2560 | Alcoholic beverage, pina colada, canned | Beverages | 24.00 IU | 0% |
| 2561 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 24.00 IU | 0% |
| 2562 | Pears, raw, red anjou | Fruits and Fruit Juices | 24.00 IU | 0% |
| 2563 | Babyfood, apple yogurt dessert, strained | Baby Foods | 24.00 IU | 0% |
| 2564 | Hummus, commercial | Legumes and Legume Products | 23.00 IU | 0% |
| 2565 | Mungo beans, mature seeds, raw | Legumes and Legume Products | 23.00 IU | 0% |
| 2566 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 23.00 IU | 0% |
| 2567 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 23.00 IU | 0% |
| 2568 | Babyfood, cookies | Baby Foods | 23.00 IU | 0% |
| 2569 | Babyfood, cereal, oatmeal, with honey, dry | Baby Foods | 23.00 IU | 0% |
| 2570 | TACO BELL, Soft Taco with steak | Fast Foods | 23.00 IU | 0% |
| 2571 | Frozen novelties, No Sugar Added CREAMSICLE Pops | Sweets | 23.00 IU | 0% |
| 2572 | Eggplant, raw | Vegetables and Vegetable Products | 23.00 IU | 0% |
| 2573 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 23.00 IU | 0% |
| 2574 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 23.00 IU | 0% |
| 2575 | Bread, pan dulce, sweet yeast bread | Baked Products | 23.00 IU | 0% |
| 2576 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 23.00 IU | 0% |
| 2577 | Pie, mince, prepared from recipe | Baked Products | 22.00 IU | 0% |
| 2578 | Cake, fruitcake, commercially prepared | Baked Products | 22.00 IU | 0% |
| 2579 | Soybeans, mature seeds, raw | Legumes and Legume Products | 22.00 IU | 0% |
| 2580 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 22.00 IU | 0% |
| 2581 | Cereals, WHEATENA, dry | Breakfast Cereals | 22.00 IU | 0% |
| 2582 | Babyfood, fruit, apple and raspberry, strained | Baby Foods | 22.00 IU | 0% |
| 2583 | Milk, dry, nonfat, regular, without added vitamin A and vitamin D | Dairy and Egg Products | 22.00 IU | 0% |
| 2584 | Barley, pearled, raw | Cereal Grains and Pasta | 22.00 IU | 0% |
| 2585 | Barley, hulled | Cereal Grains and Pasta | 22.00 IU | 0% |
| 2586 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 22.00 IU | 0% |
| 2587 | Fruit butters, apple | Sweets | 22.00 IU | 0% |
| 2588 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 22.00 IU | 0% |
| 2589 | Lemons, raw, without peel | Fruits and Fruit Juices | 22.00 IU | 0% |
| 2590 | Pie fillings, blueberry, canned | Sweets | 22.00 IU | 0% |
| 2591 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Beverages | 21.00 IU | 0% |
| 2592 | Beverages, fruit punch juice drink, frozen concentrate | Beverages | 21.00 IU | 0% |
| 2593 | Whiskey sour mix, bottled, with added potassium and sodium | Beverages | 21.00 IU | 0% |
| 2594 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 21.00 IU | 0% |
| 2595 | Babyfood, fruit, applesauce and pineapple, junior | Baby Foods | 21.00 IU | 0% |
| 2596 | Babyfood, pears, dices, toddler | Baby Foods | 21.00 IU | 0% |
| 2597 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 21.00 IU | 0% |
| 2598 | TACO BELL, Nachos | Fast Foods | 21.00 IU | 0% |
| 2599 | Fast foods, nachos, with cheese | Fast Foods | 21.00 IU | 0% |
| 2600 | Shallots, freeze-dried | Vegetables and Vegetable Products | 21.00 IU | 0% |
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