Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 2501–2550 of 3,286 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Sauce, barbecue, OPEN PIT, original | Soups, Sauces, and Gravies | 28.00 IU | 1% |
| 2502 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 28.00 IU | 1% |
| 2503 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 28.00 IU | 1% |
| 2504 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 28.00 IU | 1% |
| 2505 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 28.00 IU | 1% |
| 2506 | Babyfood, banana juice with low fat yogurt | Baby Foods | 28.00 IU | 1% |
| 2507 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 28.00 IU | 1% |
| 2508 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 27.00 IU | 1% |
| 2509 | Beverages, AMBER, hard cider | Beverages | 27.00 IU | 1% |
| 2510 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 27.00 IU | 1% |
| 2511 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 27.00 IU | 1% |
| 2512 | Babyfood, vegetables, beets, strained | Baby Foods | 27.00 IU | 1% |
| 2513 | Pie, fried pies, fruit | Baked Products | 27.00 IU | 1% |
| 2514 | Tofu, fried | Legumes and Legume Products | 27.00 IU | 1% |
| 2515 | Gravy, brown, dry | Soups, Sauces, and Gravies | 27.00 IU | 1% |
| 2516 | Babyfood, juice, orange and apple and banana | Baby Foods | 27.00 IU | 1% |
| 2517 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 27.00 IU | 1% |
| 2518 | Butterbur, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 27.00 IU | 1% |
| 2519 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 27.00 IU | 1% |
| 2520 | Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar | Sweets | 27.00 IU | 1% |
| 2521 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 27.00 IU | 1% |
| 2522 | Butterbur, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 27.00 IU | 1% |
| 2523 | Restaurant, family style, sirloin steak | Restaurant Foods | 27.00 IU | 1% |
| 2524 | Radicchio, raw | Vegetables and Vegetable Products | 27.00 IU | 1% |
| 2525 | Rolls, dinner, egg | Baked Products | 26.00 IU | 1% |
| 2526 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 26.00 IU | 1% |
| 2527 | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice | Beverages | 26.00 IU | 1% |
| 2528 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 26.00 IU | 1% |
| 2529 | Turnips, frozen, unprepared | Vegetables and Vegetable Products | 26.00 IU | 1% |
| 2530 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 26.00 IU | 1% |
| 2531 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 26.00 IU | 1% |
| 2532 | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape | Beverages | 25.00 IU | 0% |
| 2533 | Beverages, OCEAN SPRAY, Light Cranberry | Beverages | 25.00 IU | 0% |
| 2534 | Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink | Beverages | 25.00 IU | 0% |
| 2535 | Beverages, OCEAN SPRAY, Cran Grape | Beverages | 25.00 IU | 0% |
| 2536 | Beverages, OCEAN SPRAY, Diet Cran Cherry | Beverages | 25.00 IU | 0% |
| 2537 | Beverages, OCEAN SPRAY, Cran Lemonade | Beverages | 25.00 IU | 0% |
| 2538 | Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink | Beverages | 25.00 IU | 0% |
| 2539 | Beverages, OCEAN SPRAY, Diet Cranberry Juice | Beverages | 25.00 IU | 0% |
| 2540 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 25.00 IU | 0% |
| 2541 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 25.00 IU | 0% |
| 2542 | Mulberries, raw | Fruits and Fruit Juices | 25.00 IU | 0% |
| 2543 | Rice mix, cheese flavor, dry mix, unprepared | Meals, Entrees, and Side Dishes | 25.00 IU | 0% |
| 2544 | Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar | Sweets | 25.00 IU | 0% |
| 2545 | Pears, raw | Fruits and Fruit Juices | 25.00 IU | 0% |
| 2546 | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | Fruits and Fruit Juices | 25.00 IU | 0% |
| 2547 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 25.00 IU | 0% |
| 2548 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks | 25.00 IU | 0% |
| 2549 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 24.00 IU | 0% |
| 2550 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 24.00 IU | 0% |
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