Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 2451–2500 of 3,286 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 33.00 IU | 1% |
| 2452 | Raspberries, raw | Fruits and Fruit Juices | 33.00 IU | 1% |
| 2453 | Lemon juice from concentrate, canned or bottled | Fruits and Fruit Juices | 33.00 IU | 1% |
| 2454 | Tofu yogurt | Legumes and Legume Products | 33.00 IU | 1% |
| 2455 | Oil, bearded seal (Oogruk) (Alaska Native) | American Indian/Alaska Native Foods | 33.00 IU | 1% |
| 2456 | Snacks, granola bars, hard, plain | Snacks | 33.00 IU | 1% |
| 2457 | Pie, fried pies, lemon | Baked Products | 32.00 IU | 1% |
| 2458 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 32.00 IU | 1% |
| 2459 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | Snacks | 32.00 IU | 1% |
| 2460 | Meat extender | Legumes and Legume Products | 32.00 IU | 1% |
| 2461 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | Snacks | 32.00 IU | 1% |
| 2462 | Croutons, seasoned | Baked Products | 32.00 IU | 1% |
| 2463 | Cookies, peanut butter, commercially prepared, regular | Baked Products | 32.00 IU | 1% |
| 2464 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 32.00 IU | 1% |
| 2465 | Mothbeans, mature seeds, raw | Legumes and Legume Products | 32.00 IU | 1% |
| 2466 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 32.00 IU | 1% |
| 2467 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 32.00 IU | 1% |
| 2468 | Candies, fudge, peanut butter, prepared-from-recipe | Sweets | 32.00 IU | 1% |
| 2469 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 31.00 IU | 1% |
| 2470 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 31.00 IU | 1% |
| 2471 | Pancakes, whole-wheat, dry mix, incomplete | Baked Products | 31.00 IU | 1% |
| 2472 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 31.00 IU | 1% |
| 2473 | Babyfood, cherry cobbler, junior | Baby Foods | 31.00 IU | 1% |
| 2474 | Babyfood, juice, orange and pineapple | Baby Foods | 31.00 IU | 1% |
| 2475 | Spices, mustard seed, ground | Spices and Herbs | 31.00 IU | 1% |
| 2476 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar | Sweets | 31.00 IU | 1% |
| 2477 | Mung beans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 31.00 IU | 1% |
| 2478 | Fruit juice smoothie, NAKED JUICE, strawberry banana | Fruits and Fruit Juices | 31.00 IU | 1% |
| 2479 | Strudel, apple | Baked Products | 30.00 IU | 1% |
| 2480 | Cookies, vanilla wafers, lower fat | Baked Products | 30.00 IU | 1% |
| 2481 | Beverages, Whiskey sour mix, powder | Beverages | 30.00 IU | 1% |
| 2482 | Whey, sweet, dried | Dairy and Egg Products | 30.00 IU | 1% |
| 2483 | Spices, ginger, ground | Spices and Herbs | 30.00 IU | 1% |
| 2484 | Pineapple, frozen, chunks, sweetened | Fruits and Fruit Juices | 30.00 IU | 1% |
| 2485 | Tamarinds, raw | Fruits and Fruit Juices | 30.00 IU | 1% |
| 2486 | Babyfood, banana apple dessert, strained | Baby Foods | 30.00 IU | 1% |
| 2487 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 30.00 IU | 1% |
| 2488 | Candies, white chocolate | Sweets | 30.00 IU | 1% |
| 2489 | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 29.00 IU | 1% |
| 2490 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 29.00 IU | 1% |
| 2491 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 29.00 IU | 1% |
| 2492 | Babyfood, fruit, pears and pineapple, strained | Baby Foods | 29.00 IU | 1% |
| 2493 | Nuts, pine nuts, pinyon, dried | Nut and Seed Products | 29.00 IU | 1% |
| 2494 | Nuts, pine nuts, dried | Nut and Seed Products | 29.00 IU | 1% |
| 2495 | Chicory, witloof, raw | Vegetables and Vegetable Products | 29.00 IU | 1% |
| 2496 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 29.00 IU | 1% |
| 2497 | Cookies, oatmeal, dry mix | Baked Products | 28.00 IU | 1% |
| 2498 | Beverages, Fruit punch drink, with added nutrients, canned | Beverages | 28.00 IU | 1% |
| 2499 | Babyfood, fruit, applesauce, strained | Baby Foods | 28.00 IU | 1% |
| 2500 | Pigeon peas (red gram), mature seeds, raw | Legumes and Legume Products | 28.00 IU | 1% |
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