Vegetarian foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 3286 foods.

# Food Category Per 100 g % DV
201 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4277.00 IU 86%
202 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4277.00 IU 86%
203 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 4249.00 IU 85%
204 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 4249.00 IU 85%
205 Peppermint, fresh Spices and Herbs 4248.00 IU 85%
206 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 4238.00 IU 85%
207 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 4238.00 IU 85%
208 Borage, raw Vegetables and Vegetable Products 4200.00 IU 84%
209 Spices, tarragon, dried Spices and Herbs 4200.00 IU 84%
210 Babyfood, vegetables, mix vegetables junior Baby Foods 4195.00 IU 84%
211 Babyfood, vegetables, spinach, creamed, strained Baby Foods 4170.00 IU 83%
212 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 4167.00 IU 83%
213 Kale, frozen, unprepared Vegetables and Vegetable Products 4120.00 IU 82%
214 Spearmint, fresh Spices and Herbs 4054.00 IU 81%
215 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 4005.00 IU 80%
216 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 4005.00 IU 80%
217 Onions, young green, tops only Vegetables and Vegetable Products 4000.00 IU 80%
218 Dock, raw Vegetables and Vegetable Products 4000.00 IU 80%
219 Butter, Clarified butter (ghee) Dairy and Egg Products 4000.00 IU 80%
220 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 3964.00 IU 79%
221 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 3907.00 IU 78%
222 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 3907.00 IU 78%
223 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil Fats and Oils 3819.00 IU 76%
224 Spices, thyme, dried Spices and Herbs 3800.00 IU 76%
225 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 3788.00 IU 76%
226 Sweet potato leaves, raw Vegetables and Vegetable Products 3778.00 IU 76%
227 Seasoning mix, dry, taco, original Spices and Herbs 3744.00 IU 75%
228 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 3637.00 IU 73%
229 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 3630.00 IU 73%
230 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3622.00 IU 72%
231 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3622.00 IU 72%
232 Fiddlehead ferns, raw Vegetables and Vegetable Products 3617.00 IU 72%
233 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 3604.00 IU 72%
234 Fireweed, leaves, raw Vegetables and Vegetable Products 3598.00 IU 72%
235 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 3586.00 IU 72%
236 Vegetable oil-butter spread, reduced calorie Fats and Oils 3577.00 IU 72%
237 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 3577.00 IU 72%
238 Margarine-like, vegetable oil spread, stick or tub, sweetened Fats and Oils 3577.00 IU 72%
239 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 3577.00 IU 72%
240 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 3577.00 IU 72%
241 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 3577.00 IU 72%
242 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 3577.00 IU 72%
243 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 3577.00 IU 72%
244 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 3577.00 IU 72%
245 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 3577.00 IU 72%
246 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 3577.00 IU 72%
247 Margarine, regular, 80% fat, composite, tub, without salt Fats and Oils 3577.00 IU 72%
248 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 3577.00 IU 72%
249 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 3577.00 IU 72%
250 Margarine-like, vegetable oil spread, 20% fat, with salt Fats and Oils 3577.00 IU 72%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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