Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 2401–2450 of 3,286 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 37.00 IU | 1% |
| 2402 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 37.00 IU | 1% |
| 2403 | Snacks, granola bars, hard, almond | Snacks | 37.00 IU | 1% |
| 2404 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 36.00 IU | 1% |
| 2405 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 36.00 IU | 1% |
| 2406 | Figs, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 36.00 IU | 1% |
| 2407 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 36.00 IU | 1% |
| 2408 | Salad dressing, italian dressing, commercial, regular, without salt | Fats and Oils | 36.00 IU | 1% |
| 2409 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 36.00 IU | 1% |
| 2410 | Salad dressing, sesame seed dressing, regular | Fats and Oils | 36.00 IU | 1% |
| 2411 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 36.00 IU | 1% |
| 2412 | Kohlrabi, raw | Vegetables and Vegetable Products | 36.00 IU | 1% |
| 2413 | Blueberries, canned, light syrup, drained | Fruits and Fruit Juices | 36.00 IU | 1% |
| 2414 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 35.00 IU | 1% |
| 2415 | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Breakfast Cereals | 35.00 IU | 1% |
| 2416 | Onions, frozen, chopped, unprepared | Vegetables and Vegetable Products | 35.00 IU | 1% |
| 2417 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 35.00 IU | 1% |
| 2418 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 35.00 IU | 1% |
| 2419 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 35.00 IU | 1% |
| 2420 | Loganberries, frozen | Fruits and Fruit Juices | 35.00 IU | 1% |
| 2421 | Wasabi, root, raw | Vegetables and Vegetable Products | 35.00 IU | 1% |
| 2422 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 35.00 IU | 1% |
| 2423 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 35.00 IU | 1% |
| 2424 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 34.00 IU | 1% |
| 2425 | HOUSE FOODS Premium Soft Tofu | Legumes and Legume Products | 34.00 IU | 1% |
| 2426 | Cranberry juice cocktail, frozen concentrate | Beverages | 34.00 IU | 1% |
| 2427 | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 34.00 IU | 1% |
| 2428 | Babyfood, fruit, apple and raspberry, junior | Baby Foods | 34.00 IU | 1% |
| 2429 | Babyfood, vegetables, corn, creamed, junior | Baby Foods | 34.00 IU | 1% |
| 2430 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 34.00 IU | 1% |
| 2431 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 34.00 IU | 1% |
| 2432 | Salad dressing, caesar dressing, regular | Fats and Oils | 34.00 IU | 1% |
| 2433 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 33.00 IU | 1% |
| 2434 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 33.00 IU | 1% |
| 2435 | Beverages, OCEAN SPRAY, White Cranberry Peach | Beverages | 33.00 IU | 1% |
| 2436 | Beverages, OCEAN SPRAY, Cran Cherry | Beverages | 33.00 IU | 1% |
| 2437 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 33.00 IU | 1% |
| 2438 | Cookies, fig bars | Baked Products | 33.00 IU | 1% |
| 2439 | Custard-apple, (bullock's-heart), raw | Fruits and Fruit Juices | 33.00 IU | 1% |
| 2440 | Salad dressing, russian dressing, low calorie | Fats and Oils | 33.00 IU | 1% |
| 2441 | Babyfood, fruit, applesauce and apricots, junior | Baby Foods | 33.00 IU | 1% |
| 2442 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 33.00 IU | 1% |
| 2443 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 33.00 IU | 1% |
| 2444 | Snacks, potato chips, cheese-flavor | Snacks | 33.00 IU | 1% |
| 2445 | Beets, raw | Vegetables and Vegetable Products | 33.00 IU | 1% |
| 2446 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 33.00 IU | 1% |
| 2447 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 33.00 IU | 1% |
| 2448 | Cranberry sauce, jellied, canned, OCEAN SPRAY | Fruits and Fruit Juices | 33.00 IU | 1% |
| 2449 | Cranberry sauce, whole, canned, OCEAN SPRAY | Fruits and Fruit Juices | 33.00 IU | 1% |
| 2450 | Lemon juice from concentrate, bottled, REAL LEMON | Fruits and Fruit Juices | 33.00 IU | 1% |
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