Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 2351–2400 of 3,286 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Soy flour, defatted | Legumes and Legume Products | 40.00 IU | 1% |
| 2352 | Carissa, (natal-plum), raw | Fruits and Fruit Juices | 40.00 IU | 1% |
| 2353 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 40.00 IU | 1% |
| 2354 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 40.00 IU | 1% |
| 2355 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 40.00 IU | 1% |
| 2356 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 40.00 IU | 1% |
| 2357 | Soy meal, defatted, raw | Legumes and Legume Products | 40.00 IU | 1% |
| 2358 | Soy flour, low-fat | Legumes and Legume Products | 40.00 IU | 1% |
| 2359 | Crabapples, raw | Fruits and Fruit Juices | 40.00 IU | 1% |
| 2360 | Boysenberries, canned, heavy syrup | Fruits and Fruit Juices | 40.00 IU | 1% |
| 2361 | Babyfood, fruit, bananas and pineapple with tapioca, junior | Baby Foods | 40.00 IU | 1% |
| 2362 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 40.00 IU | 1% |
| 2363 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 40.00 IU | 1% |
| 2364 | Nuts, walnuts, black, dried | Nut and Seed Products | 40.00 IU | 1% |
| 2365 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | Sweets | 40.00 IU | 1% |
| 2366 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 40.00 IU | 1% |
| 2367 | Pears, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 40.00 IU | 1% |
| 2368 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 40.00 IU | 1% |
| 2369 | Quinces, raw | Fruits and Fruit Juices | 40.00 IU | 1% |
| 2370 | Jujube, raw | Fruits and Fruit Juices | 40.00 IU | 1% |
| 2371 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 40.00 IU | 1% |
| 2372 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 40.00 IU | 1% |
| 2373 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 39.00 IU | 1% |
| 2374 | Beverages, Fruit punch drink, frozen concentrate | Beverages | 39.00 IU | 1% |
| 2375 | Lentils, raw | Legumes and Legume Products | 39.00 IU | 1% |
| 2376 | Chocolate, dark, 70-85% cacao solids | Sweets | 39.00 IU | 1% |
| 2377 | Nuts, acorns, raw | Nut and Seed Products | 39.00 IU | 1% |
| 2378 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 39.00 IU | 1% |
| 2379 | Crackers, cheese, sandwich-type with cheese filling | Baked Products | 39.00 IU | 1% |
| 2380 | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Snacks | 39.00 IU | 1% |
| 2381 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 38.00 IU | 1% |
| 2382 | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Breakfast Cereals | 38.00 IU | 1% |
| 2383 | Apples, raw, without skin | Fruits and Fruit Juices | 38.00 IU | 1% |
| 2384 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 38.00 IU | 1% |
| 2385 | Pineapple, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 38.00 IU | 1% |
| 2386 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 38.00 IU | 1% |
| 2387 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 38.00 IU | 1% |
| 2388 | Raspberries, puree, seedless | Fruits and Fruit Juices | 38.00 IU | 1% |
| 2389 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 38.00 IU | 1% |
| 2390 | Cookies, sugar, refrigerated dough | Baked Products | 37.00 IU | 1% |
| 2391 | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | Breakfast Cereals | 37.00 IU | 1% |
| 2392 | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Legumes and Legume Products | 37.00 IU | 1% |
| 2393 | Figs, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 37.00 IU | 1% |
| 2394 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 37.00 IU | 1% |
| 2395 | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Beverages | 37.00 IU | 1% |
| 2396 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 37.00 IU | 1% |
| 2397 | Vermicelli, made from soy | Legumes and Legume Products | 37.00 IU | 1% |
| 2398 | Agave, raw (Southwest) | American Indian/Alaska Native Foods | 37.00 IU | 1% |
| 2399 | Nuts, chestnuts, japanese, raw | Nut and Seed Products | 37.00 IU | 1% |
| 2400 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 IU | 1% |
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