Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 2301–2350 of 3,286 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Babyfood, fruit, applesauce and cherries, junior | Baby Foods | 45.00 IU | 1% |
| 2302 | Babyfood, fruit, applesauce and cherries, strained | Baby Foods | 45.00 IU | 1% |
| 2303 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 45.00 IU | 1% |
| 2304 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 45.00 IU | 1% |
| 2305 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 45.00 IU | 1% |
| 2306 | Maraschino cherries, canned, drained | Fruits and Fruit Juices | 45.00 IU | 1% |
| 2307 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 44.00 IU | 1% |
| 2308 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 44.00 IU | 1% |
| 2309 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 44.00 IU | 1% |
| 2310 | Beverages, Orange juice drink | Beverages | 44.00 IU | 1% |
| 2311 | Durian, raw or frozen | Fruits and Fruit Juices | 44.00 IU | 1% |
| 2312 | Garlic bread, frozen | Baked Products | 44.00 IU | 1% |
| 2313 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 43.00 IU | 1% |
| 2314 | Sauce, plum, ready-to-serve | Soups, Sauces, and Gravies | 43.00 IU | 1% |
| 2315 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 43.00 IU | 1% |
| 2316 | Cream, half and half, fat free | Dairy and Egg Products | 43.00 IU | 1% |
| 2317 | Babyfood, fruit, bananas with tapioca, strained | Baby Foods | 43.00 IU | 1% |
| 2318 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 43.00 IU | 1% |
| 2319 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 43.00 IU | 1% |
| 2320 | Prickly pears, raw | Fruits and Fruit Juices | 43.00 IU | 1% |
| 2321 | Mayonnaise, made with tofu | Fats and Oils | 43.00 IU | 1% |
| 2322 | Restaurant, Latino, tamale, corn | Restaurant Foods | 43.00 IU | 1% |
| 2323 | Currants, red and white, raw | Fruits and Fruit Juices | 42.00 IU | 1% |
| 2324 | Pie, blueberry, prepared from recipe | Baked Products | 42.00 IU | 1% |
| 2325 | Crackers, matzo, egg | Baked Products | 42.00 IU | 1% |
| 2326 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 42.00 IU | 1% |
| 2327 | Babyfood, juice, mixed fruit | Baby Foods | 42.00 IU | 1% |
| 2328 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 42.00 IU | 1% |
| 2329 | Macaroni and cheese, box mix with cheese sauce, unprepared | Meals, Entrees, and Side Dishes | 42.00 IU | 1% |
| 2330 | Pears, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 42.00 IU | 1% |
| 2331 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 42.00 IU | 1% |
| 2332 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 42.00 IU | 1% |
| 2333 | Soybean, curd cheese | Legumes and Legume Products | 42.00 IU | 1% |
| 2334 | Candies, caramels | Sweets | 42.00 IU | 1% |
| 2335 | Snacks, granola bars, hard, chocolate chip | Snacks | 42.00 IU | 1% |
| 2336 | Restaurant, Mexican, refried beans | Restaurant Foods | 42.00 IU | 1% |
| 2337 | Candies, ALMOND JOY Candy Bar | Sweets | 42.00 IU | 1% |
| 2338 | Crackers, rusk toast | Baked Products | 41.00 IU | 1% |
| 2339 | Bread, white, prepared from recipe, made with nonfat dry milk | Baked Products | 41.00 IU | 1% |
| 2340 | Chickpea flour (besan) | Legumes and Legume Products | 41.00 IU | 1% |
| 2341 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 41.00 IU | 1% |
| 2342 | Cookies, sugar, refrigerated dough, baked | Baked Products | 41.00 IU | 1% |
| 2343 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 41.00 IU | 1% |
| 2344 | Nuts, pilinuts, dried | Nut and Seed Products | 41.00 IU | 1% |
| 2345 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 41.00 IU | 1% |
| 2346 | Salad dressing, green goddess, regular | Fats and Oils | 41.00 IU | 1% |
| 2347 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 41.00 IU | 1% |
| 2348 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 41.00 IU | 1% |
| 2349 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 41.00 IU | 1% |
| 2350 | Babyfood, dessert, blueberry yogurt, strained | Baby Foods | 41.00 IU | 1% |
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