Vegetarian foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 3286 foods.

# Food Category Per 100 g % DV
2301 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 45.00 IU 1%
2302 Lentils, sprouted, raw Vegetables and Vegetable Products 45.00 IU 1%
2303 Babyfood, fruit, applesauce and cherries, strained Baby Foods 45.00 IU 1%
2304 Babyfood, fruit, applesauce and cherries, junior Baby Foods 45.00 IU 1%
2305 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 45.00 IU 1%
2306 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 45.00 IU 1%
2307 Garlic bread, frozen Baked Products 44.00 IU 1%
2308 Durian, raw or frozen Fruits and Fruit Juices 44.00 IU 1%
2309 Beverages, Orange juice drink Beverages 44.00 IU 1%
2310 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 44.00 IU 1%
2311 Babyfood, fruit, bananas with tapioca, junior Baby Foods 44.00 IU 1%
2312 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 44.00 IU 1%
2313 Restaurant, Latino, tamale, corn Restaurant Foods 43.00 IU 1%
2314 Mayonnaise, made with tofu Fats and Oils 43.00 IU 1%
2315 Prickly pears, raw Fruits and Fruit Juices 43.00 IU 1%
2316 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 43.00 IU 1%
2317 Yogurt, vanilla, low fat. Dairy and Egg Products 43.00 IU 1%
2318 Babyfood, fruit, bananas with tapioca, strained Baby Foods 43.00 IU 1%
2319 Cream, half and half, fat free Dairy and Egg Products 43.00 IU 1%
2320 Yogurt, vanilla, low fat, fortified with vitamin D Dairy and Egg Products 43.00 IU 1%
2321 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 43.00 IU 1%
2322 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Dairy and Egg Products 43.00 IU 1%
2323 Candies, ALMOND JOY Candy Bar Sweets 42.00 IU 1%
2324 Restaurant, Mexican, refried beans Restaurant Foods 42.00 IU 1%
2325 Snacks, granola bars, hard, chocolate chip Snacks 42.00 IU 1%
2326 Candies, caramels Sweets 42.00 IU 1%
2327 Soybean, curd cheese Legumes and Legume Products 42.00 IU 1%
2328 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 42.00 IU 1%
2329 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 42.00 IU 1%
2330 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 42.00 IU 1%
2331 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 42.00 IU 1%
2332 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 42.00 IU 1%
2333 Babyfood, juice, mixed fruit Baby Foods 42.00 IU 1%
2334 Cake, white, prepared from recipe with coconut frosting Baked Products 42.00 IU 1%
2335 Crackers, matzo, egg Baked Products 42.00 IU 1%
2336 Pie, blueberry, prepared from recipe Baked Products 42.00 IU 1%
2337 Currants, red and white, raw Fruits and Fruit Juices 42.00 IU 1%
2338 Babyfood, dessert, blueberry yogurt, strained Baby Foods 41.00 IU 1%
2339 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 41.00 IU 1%
2340 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 41.00 IU 1%
2341 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 41.00 IU 1%
2342 Salad dressing, green goddess, regular Fats and Oils 41.00 IU 1%
2343 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 41.00 IU 1%
2344 Nuts, pilinuts, dried Nut and Seed Products 41.00 IU 1%
2345 Babyfood, fruit, apple and blueberry, junior Baby Foods 41.00 IU 1%
2346 Cookies, sugar, refrigerated dough, baked Baked Products 41.00 IU 1%
2347 Cheese, cottage, lowfat, 1% milkfat Dairy and Egg Products 41.00 IU 1%
2348 Chickpea flour (besan) Legumes and Legume Products 41.00 IU 1%
2349 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 41.00 IU 1%
2350 Crackers, rusk toast Baked Products 41.00 IU 1%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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