Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 2151–2200 of 3,286 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Cherries, sweet, raw | Fruits and Fruit Juices | 64.00 IU | 1% |
| 2152 | Babyfood, dessert, custard pudding, vanilla, strained | Baby Foods | 64.00 IU | 1% |
| 2153 | Seeds, sesame flour, low-fat | Nut and Seed Products | 64.00 IU | 1% |
| 2154 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 63.00 IU | 1% |
| 2155 | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Breakfast Cereals | 63.00 IU | 1% |
| 2156 | Cranberries, raw | Fruits and Fruit Juices | 63.00 IU | 1% |
| 2157 | Babyfood, juice, apple and peach | Baby Foods | 63.00 IU | 1% |
| 2158 | Salad dressing, coleslaw | Fats and Oils | 63.00 IU | 1% |
| 2159 | Seeds, sisymbrium sp. seeds, whole, dried | Nut and Seed Products | 63.00 IU | 1% |
| 2160 | Crackers, standard snack-type, sandwich, with cheese filling | Baked Products | 62.00 IU | 1% |
| 2161 | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Fast Foods | 62.00 IU | 1% |
| 2162 | Yogurt, Greek, 2%fat, coconut blend, CHOBANI | Dairy and Egg Products | 62.00 IU | 1% |
| 2163 | Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI | Dairy and Egg Products | 62.00 IU | 1% |
| 2164 | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | Dairy and Egg Products | 62.00 IU | 1% |
| 2165 | Yogurt, Greek, Blueberry, CHOBANI | Dairy and Egg Products | 62.00 IU | 1% |
| 2166 | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI | Dairy and Egg Products | 62.00 IU | 1% |
| 2167 | TACO BELL, Taco Salad | Fast Foods | 62.00 IU | 1% |
| 2168 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 62.00 IU | 1% |
| 2169 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 62.00 IU | 1% |
| 2170 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 62.00 IU | 1% |
| 2171 | Toppings, butterscotch or caramel | Sweets | 62.00 IU | 1% |
| 2172 | Marmalade, orange | Sweets | 62.00 IU | 1% |
| 2173 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 62.00 IU | 1% |
| 2174 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 61.00 IU | 1% |
| 2175 | Archway Home Style Cookies, Peanut Butter | Baked Products | 61.00 IU | 1% |
| 2176 | Carambola, (starfruit), raw | Fruits and Fruit Juices | 61.00 IU | 1% |
| 2177 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 61.00 IU | 1% |
| 2178 | ON THE BORDER, Mexican rice | Restaurant Foods | 61.00 IU | 1% |
| 2179 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 60.00 IU | 1% |
| 2180 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 60.00 IU | 1% |
| 2181 | Spices, fenugreek seed | Spices and Herbs | 60.00 IU | 1% |
| 2182 | Yogurt, fruit, low fat, 11g protein/8 oz | Dairy and Egg Products | 60.00 IU | 1% |
| 2183 | Babyfood, fruit, bananas and pineapple with tapioca, strained | Baby Foods | 60.00 IU | 1% |
| 2184 | Fast food, biscuit | Fast Foods | 60.00 IU | 1% |
| 2185 | Candies, semisweet chocolate, made with butter | Sweets | 60.00 IU | 1% |
| 2186 | Candies, REESE'S BITES | Sweets | 60.00 IU | 1% |
| 2187 | Sapodilla, raw | Fruits and Fruit Juices | 60.00 IU | 1% |
| 2188 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 60.00 IU | 1% |
| 2189 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 59.00 IU | 1% |
| 2190 | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 59.00 IU | 1% |
| 2191 | McDONALD'S, Fruit 'n Yogurt Parfait | Fast Foods | 59.00 IU | 1% |
| 2192 | Whey, acid, dried | Dairy and Egg Products | 59.00 IU | 1% |
| 2193 | Pie, apple, prepared from recipe | Baked Products | 58.00 IU | 1% |
| 2194 | Crackers, milk | Baked Products | 58.00 IU | 1% |
| 2195 | Lentils, pink or red, raw | Legumes and Legume Products | 58.00 IU | 1% |
| 2196 | Zwieback | Baby Foods | 58.00 IU | 1% |
| 2197 | Candies, crispy bar with peanut butter filling | Sweets | 58.00 IU | 1% |
| 2198 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 58.00 IU | 1% |
| 2199 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 58.00 IU | 1% |
| 2200 | Pasta, homemade, made with egg, cooked | Cereal Grains and Pasta | 58.00 IU | 1% |
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