Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 2101–2150 of 3,286 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Yogurt, Greek, 2% fat, pineapple, CHOBANI | Dairy and Egg Products | 70.00 IU | 1% |
| 2102 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 70.00 IU | 1% |
| 2103 | Drumstick pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 70.00 IU | 1% |
| 2104 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 70.00 IU | 1% |
| 2105 | Salad dressing, ranch dressing, regular | Fats and Oils | 69.00 IU | 1% |
| 2106 | Cookies, brownies, commercially prepared | Baked Products | 69.00 IU | 1% |
| 2107 | Babyfood, vegetables, corn, creamed, strained | Baby Foods | 69.00 IU | 1% |
| 2108 | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | Fats and Oils | 69.00 IU | 1% |
| 2109 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 69.00 IU | 1% |
| 2110 | Seeds, sesame flour, high-fat | Nut and Seed Products | 69.00 IU | 1% |
| 2111 | Seeds, sesame flour, partially defatted | Nut and Seed Products | 69.00 IU | 1% |
| 2112 | Puddings, rice, ready-to-eat | Sweets | 69.00 IU | 1% |
| 2113 | Snacks, corn-based, extruded, chips, plain | Snacks | 69.00 IU | 1% |
| 2114 | Burrito, bean and cheese, frozen | Meals, Entrees, and Side Dishes | 68.00 IU | 1% |
| 2115 | Soup, cream of potato, canned, condensed | Soups, Sauces, and Gravies | 68.00 IU | 1% |
| 2116 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 68.00 IU | 1% |
| 2117 | Hearts of palm, raw | Vegetables and Vegetable Products | 68.00 IU | 1% |
| 2118 | Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | Sweets | 68.00 IU | 1% |
| 2119 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 67.00 IU | 1% |
| 2120 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 67.00 IU | 1% |
| 2121 | Grapes, muscadine, raw | Fruits and Fruit Juices | 67.00 IU | 1% |
| 2122 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 67.00 IU | 1% |
| 2123 | Milk shakes, thick chocolate | Dairy and Egg Products | 67.00 IU | 1% |
| 2124 | TACO BELL, Bean Burrito | Fast Foods | 67.00 IU | 1% |
| 2125 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 67.00 IU | 1% |
| 2126 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 67.00 IU | 1% |
| 2127 | Salad dressing, buttermilk, lite | Fats and Oils | 67.00 IU | 1% |
| 2128 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nut and Seed Products | 67.00 IU | 1% |
| 2129 | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Nut and Seed Products | 67.00 IU | 1% |
| 2130 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 67.00 IU | 1% |
| 2131 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 67.00 IU | 1% |
| 2132 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 67.00 IU | 1% |
| 2133 | Seeds, sesame butter, tahini, type of kernels unspecified | Nut and Seed Products | 67.00 IU | 1% |
| 2134 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 67.00 IU | 1% |
| 2135 | Babyfood, mixed fruit yogurt, strained | Baby Foods | 67.00 IU | 1% |
| 2136 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 66.00 IU | 1% |
| 2137 | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Meals, Entrees, and Side Dishes | 66.00 IU | 1% |
| 2138 | Sauce, horseradish | Soups, Sauces, and Gravies | 66.00 IU | 1% |
| 2139 | Seeds, sesame meal, partially defatted | Nut and Seed Products | 66.00 IU | 1% |
| 2140 | Poi | Vegetables and Vegetable Products | 66.00 IU | 1% |
| 2141 | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Nut and Seed Products | 66.00 IU | 1% |
| 2142 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Fruits and Fruit Juices | 66.00 IU | 1% |
| 2143 | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Nut and Seed Products | 66.00 IU | 1% |
| 2144 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 66.00 IU | 1% |
| 2145 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 66.00 IU | 1% |
| 2146 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 65.00 IU | 1% |
| 2147 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 65.00 IU | 1% |
| 2148 | Salad dressing, mayonnaise, regular | Fats and Oils | 65.00 IU | 1% |
| 2149 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 64.00 IU | 1% |
| 2150 | Bananas, raw | Fruits and Fruit Juices | 64.00 IU | 1% |
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