Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 2051–2100 of 3,286 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Sauce, worcestershire | Soups, Sauces, and Gravies | 79.00 IU | 2% |
| 2052 | Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI | Dairy and Egg Products | 79.00 IU | 2% |
| 2053 | Huckleberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 79.00 IU | 2% |
| 2054 | Dessert topping, pressurized | Dairy and Egg Products | 78.00 IU | 2% |
| 2055 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 78.00 IU | 2% |
| 2056 | Salad dressing, italian dressing, fat-free | Fats and Oils | 77.00 IU | 2% |
| 2057 | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Sweets | 77.00 IU | 2% |
| 2058 | Babyfood, grape juice, no sugar, canned | Baby Foods | 77.00 IU | 2% |
| 2059 | Babyfood, fruit, papaya and applesauce with tapioca, strained | Baby Foods | 76.00 IU | 2% |
| 2060 | Taro, raw | Vegetables and Vegetable Products | 76.00 IU | 2% |
| 2061 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 75.00 IU | 2% |
| 2062 | Salad dressing, french dressing, fat-free | Fats and Oils | 75.00 IU | 2% |
| 2063 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 75.00 IU | 2% |
| 2064 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 75.00 IU | 2% |
| 2065 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 75.00 IU | 2% |
| 2066 | Heinz, Weight Watcher, Chocolate Eclair, frozen | Baked Products | 75.00 IU | 2% |
| 2067 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 74.00 IU | 1% |
| 2068 | Drumstick pods, raw | Vegetables and Vegetable Products | 74.00 IU | 1% |
| 2069 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 74.00 IU | 1% |
| 2070 | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | Sweets | 74.00 IU | 1% |
| 2071 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 74.00 IU | 1% |
| 2072 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 74.00 IU | 1% |
| 2073 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 74.00 IU | 1% |
| 2074 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 74.00 IU | 1% |
| 2075 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 74.00 IU | 1% |
| 2076 | Whipped topping, frozen, low fat | Dairy and Egg Products | 74.00 IU | 1% |
| 2077 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 73.00 IU | 1% |
| 2078 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 73.00 IU | 1% |
| 2079 | Bagels, cinnamon-raisin | Baked Products | 73.00 IU | 1% |
| 2080 | Babyfood, macaroni and cheese, toddler | Baby Foods | 73.00 IU | 1% |
| 2081 | Currants, zante, dried | Fruits and Fruit Juices | 73.00 IU | 1% |
| 2082 | Babyfood, juice, orange and apple | Baby Foods | 73.00 IU | 1% |
| 2083 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 73.00 IU | 1% |
| 2084 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 72.00 IU | 1% |
| 2085 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 72.00 IU | 1% |
| 2086 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 72.00 IU | 1% |
| 2087 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 72.00 IU | 1% |
| 2088 | Snacks, popcorn, cakes | Snacks | 72.00 IU | 1% |
| 2089 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 71.00 IU | 1% |
| 2090 | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Snacks | 71.00 IU | 1% |
| 2091 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 71.00 IU | 1% |
| 2092 | Crackers, wheat, sandwich, with cheese filling | Baked Products | 71.00 IU | 1% |
| 2093 | Bagels, cinnamon-raisin, toasted | Baked Products | 71.00 IU | 1% |
| 2094 | Corn bran, crude | Cereal Grains and Pasta | 71.00 IU | 1% |
| 2095 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 70.00 IU | 1% |
| 2096 | Cookies, oatmeal, refrigerated dough | Baked Products | 70.00 IU | 1% |
| 2097 | Cranberry-orange relish, canned | Fruits and Fruit Juices | 70.00 IU | 1% |
| 2098 | Salad dressing, mayonnaise, light | Fats and Oils | 70.00 IU | 1% |
| 2099 | Mayonnaise, reduced fat, with olive oil | Fats and Oils | 70.00 IU | 1% |
| 2100 | Salad dressing, honey mustard, regular | Fats and Oils | 70.00 IU | 1% |
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