Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
Selling a product with vitamin a? Generate a print-ready nutrition label from your recipe.
Showing 2001–2050 of 3,286 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 89.00 IU | 2% |
| 2002 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 88.00 IU | 2% |
| 2003 | Bacon, meatless | Legumes and Legume Products | 88.00 IU | 2% |
| 2004 | Babyfood, tropical fruit medley | Baby Foods | 88.00 IU | 2% |
| 2005 | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Fast Foods | 88.00 IU | 2% |
| 2006 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 88.00 IU | 2% |
| 2007 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 88.00 IU | 2% |
| 2008 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 88.00 IU | 2% |
| 2009 | Winged beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 88.00 IU | 2% |
| 2010 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 88.00 IU | 2% |
| 2011 | Beans, baked, canned, with franks | Legumes and Legume Products | 87.00 IU | 2% |
| 2012 | Bread, boston brown, canned | Baked Products | 87.00 IU | 2% |
| 2013 | Miso | Legumes and Legume Products | 87.00 IU | 2% |
| 2014 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 87.00 IU | 2% |
| 2015 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 87.00 IU | 2% |
| 2016 | Kiwifruit, green, raw | Fruits and Fruit Juices | 87.00 IU | 2% |
| 2017 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 86.00 IU | 2% |
| 2018 | Nuts, chestnuts, japanese, dried | Nut and Seed Products | 86.00 IU | 2% |
| 2019 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 85.00 IU | 2% |
| 2020 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 85.00 IU | 2% |
| 2021 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 85.00 IU | 2% |
| 2022 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 85.00 IU | 2% |
| 2023 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 84.00 IU | 2% |
| 2024 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 84.00 IU | 2% |
| 2025 | Taro, cooked, with salt | Vegetables and Vegetable Products | 84.00 IU | 2% |
| 2026 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 84.00 IU | 2% |
| 2027 | Taro, cooked, without salt | Vegetables and Vegetable Products | 84.00 IU | 2% |
| 2028 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 84.00 IU | 2% |
| 2029 | Snack, Pretzel, hard chocolate coated | Snacks | 83.00 IU | 2% |
| 2030 | Snacks, banana chips | Snacks | 83.00 IU | 2% |
| 2031 | Beans, snap, yellow, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 83.00 IU | 2% |
| 2032 | Beans, snap, yellow, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 83.00 IU | 2% |
| 2033 | Cake, boston cream pie, commercially prepared | Baked Products | 82.00 IU | 2% |
| 2034 | Biscuits, plain or buttermilk, prepared from recipe | Baked Products | 82.00 IU | 2% |
| 2035 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 82.00 IU | 2% |
| 2036 | Snacks, tortilla chips, low fat, unsalted | Snacks | 82.00 IU | 2% |
| 2037 | Snacks, tortilla chips, unsalted, white corn | Snacks | 82.00 IU | 2% |
| 2038 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 82.00 IU | 2% |
| 2039 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 81.00 IU | 2% |
| 2040 | Soup, mushroom barley, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 81.00 IU | 2% |
| 2041 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 81.00 IU | 2% |
| 2042 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 81.00 IU | 2% |
| 2043 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 81.00 IU | 2% |
| 2044 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 81.00 IU | 2% |
| 2045 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 81.00 IU | 2% |
| 2046 | Candies, KIT KAT Wafer Bar | Sweets | 81.00 IU | 2% |
| 2047 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 80.00 IU | 2% |
| 2048 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 80.00 IU | 2% |
| 2049 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 80.00 IU | 2% |
| 2050 | Bread, white, prepared from recipe, made with low fat (2%) milk | Baked Products | 79.00 IU | 2% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.