Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 1951–2000 of 3,286 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 102.00 IU | 2% |
| 1952 | Candies, KRACKEL Chocolate Bar | Sweets | 102.00 IU | 2% |
| 1953 | Rhubarb, raw | Fruits and Fruit Juices | 102.00 IU | 2% |
| 1954 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 101.00 IU | 2% |
| 1955 | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Meals, Entrees, and Side Dishes | 101.00 IU | 2% |
| 1956 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 100.00 IU | 2% |
| 1957 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Breakfast Cereals | 100.00 IU | 2% |
| 1958 | Candies, taffy, prepared-from-recipe | Sweets | 100.00 IU | 2% |
| 1959 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 100.00 IU | 2% |
| 1960 | Candies, butterscotch | Sweets | 100.00 IU | 2% |
| 1961 | Abiyuch, raw | Fruits and Fruit Juices | 100.00 IU | 2% |
| 1962 | Restaurant, Mexican, spanish rice | Restaurant Foods | 100.00 IU | 2% |
| 1963 | Yogurt, plain, whole milk | Dairy and Egg Products | 99.00 IU | 2% |
| 1964 | Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | Sweets | 99.00 IU | 2% |
| 1965 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 98.00 IU | 2% |
| 1966 | Cabbage, raw | Vegetables and Vegetable Products | 98.00 IU | 2% |
| 1967 | Muffins, corn, toaster-type | Baked Products | 97.00 IU | 2% |
| 1968 | Snack, Mixed Berry Bar | Snacks | 97.00 IU | 2% |
| 1969 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 97.00 IU | 2% |
| 1970 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 97.00 IU | 2% |
| 1971 | Alcoholic beverage, tequila sunrise, canned | Beverages | 97.00 IU | 2% |
| 1972 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 97.00 IU | 2% |
| 1973 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Breakfast Cereals | 96.00 IU | 2% |
| 1974 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 95.00 IU | 2% |
| 1975 | Cake, pound, commercially prepared, fat-free | Baked Products | 95.00 IU | 2% |
| 1976 | Fast foods, coleslaw | Fast Foods | 95.00 IU | 2% |
| 1977 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 95.00 IU | 2% |
| 1978 | Biscuits, plain or buttermilk, dry mix, prepared | Baked Products | 94.00 IU | 2% |
| 1979 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 94.00 IU | 2% |
| 1980 | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | Baby Foods | 94.00 IU | 2% |
| 1981 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 93.00 IU | 2% |
| 1982 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 93.00 IU | 2% |
| 1983 | Cabbage, kimchi | Vegetables and Vegetable Products | 93.00 IU | 2% |
| 1984 | Bread, cheese | Baked Products | 93.00 IU | 2% |
| 1985 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 92.00 IU | 2% |
| 1986 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 92.00 IU | 2% |
| 1987 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 92.00 IU | 2% |
| 1988 | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Sweets | 92.00 IU | 2% |
| 1989 | Milk shakes, thick vanilla | Dairy and Egg Products | 91.00 IU | 2% |
| 1990 | Candies, milk chocolate coated raisins | Sweets | 91.00 IU | 2% |
| 1991 | Pie, coconut creme, commercially prepared | Baked Products | 90.00 IU | 2% |
| 1992 | Guavas, strawberry, raw | Fruits and Fruit Juices | 90.00 IU | 2% |
| 1993 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 90.00 IU | 2% |
| 1994 | Cranberry, low bush or lingenberry, raw (Alaska Native) | American Indian/Alaska Native Foods | 90.00 IU | 2% |
| 1995 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 90.00 IU | 2% |
| 1996 | Soup, egg drop, Chinese restaurant | Soups, Sauces, and Gravies | 89.00 IU | 2% |
| 1997 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 89.00 IU | 2% |
| 1998 | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Dairy and Egg Products | 89.00 IU | 2% |
| 1999 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 89.00 IU | 2% |
| 2000 | Bread, potato | Baked Products | 89.00 IU | 2% |
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