Vegetarian foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 3286 foods.

# Food Category Per 100 g % DV
151 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5755.00 IU 115%
152 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 5755.00 IU 115%
153 Fireweed, young leaves, raw (Alaska Native) American Indian/Alaska Native Foods 5720.00 IU 114%
154 Chicory greens, raw Vegetables and Vegetable Products 5717.00 IU 114%
155 Jute, potherb, raw Vegetables and Vegetable Products 5559.00 IU 111%
156 Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E Snacks 5436.00 IU 109%
157 Margarine,spread, 35-39% fat, tub Fats and Oils 5339.00 IU 107%
158 Basil, fresh Spices and Herbs 5275.00 IU 106%
159 Grape leaves, canned Vegetables and Vegetable Products 5253.00 IU 105%
160 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 5223.00 IU 104%
161 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 5223.00 IU 104%
162 Seaweed, laver, raw Vegetables and Vegetable Products 5202.00 IU 104%
163 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5200.00 IU 104%
164 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 5200.00 IU 104%
165 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5185.00 IU 104%
166 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 5185.00 IU 104%
167 Margarine-like spread, SMART BALANCE Light Buttery Spread Fats and Oils 5161.00 IU 103%
168 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 5155.00 IU 103%
169 Spices, savory, ground Spices and Herbs 5130.00 IU 103%
170 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 5081.00 IU 102%
171 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 5078.00 IU 102%
172 Collards, raw Vegetables and Vegetable Products 5019.00 IU 100%
173 Snack, BALANCE, original bar Snacks 5000.00 IU 100%
174 Taro leaves, raw Vegetables and Vegetable Products 4825.00 IU 96%
175 Kale, raw Vegetables and Vegetable Products 4812.00 IU 96%
176 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 4790.00 IU 96%
177 Thyme, fresh Spices and Herbs 4751.00 IU 95%
178 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4649.00 IU 93%
179 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4649.00 IU 93%
180 Margarine-like spread, BENECOL Light Spread Fats and Oils 4567.00 IU 91%
181 Beverages, OVALTINE, chocolate malt powder Beverages 4550.00 IU 91%
182 Beverages, rich chocolate, powder Beverages 4545.00 IU 91%
183 Beverages, OVALTINE, Classic Malt powder Beverages 4545.00 IU 91%
184 Broccoli raab, cooked Vegetables and Vegetable Products 4533.00 IU 91%
185 Margarine-like spread, SMART BEAT Super Light without saturated fat Fats and Oils 4489.00 IU 90%
186 Rhubarb, wild, leaves (Alaska Native) American Indian/Alaska Native Foods 4480.00 IU 90%
187 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 4468.00 IU 89%
188 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 4464.00 IU 89%
189 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks 4451.00 IU 89%
190 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks 4445.00 IU 89%
191 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 4409.00 IU 88%
192 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 4407.00 IU 88%
193 New Zealand spinach, raw Vegetables and Vegetable Products 4400.00 IU 88%
194 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4385.00 IU 88%
195 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4385.00 IU 88%
196 Chives, raw Vegetables and Vegetable Products 4353.00 IU 87%
197 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 4345.00 IU 87%
198 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 4322.00 IU 86%
199 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 4310.00 IU 86%
200 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 4286.00 IU 86%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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