Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 151–200 of 3,286 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5755.00 IU | 115% |
| 152 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5755.00 IU | 115% |
| 153 | Fireweed, young leaves, raw (Alaska Native) | American Indian/Alaska Native Foods | 5720.00 IU | 114% |
| 154 | Chicory greens, raw | Vegetables and Vegetable Products | 5717.00 IU | 114% |
| 155 | Jute, potherb, raw | Vegetables and Vegetable Products | 5559.00 IU | 111% |
| 156 | Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E | Snacks | 5436.00 IU | 109% |
| 157 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 5339.00 IU | 107% |
| 158 | Basil, fresh | Spices and Herbs | 5275.00 IU | 106% |
| 159 | Grape leaves, canned | Vegetables and Vegetable Products | 5253.00 IU | 105% |
| 160 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 5223.00 IU | 104% |
| 161 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 5223.00 IU | 104% |
| 162 | Seaweed, laver, raw | Vegetables and Vegetable Products | 5202.00 IU | 104% |
| 163 | Water convolvulus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5200.00 IU | 104% |
| 164 | Water convolvulus, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5200.00 IU | 104% |
| 165 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5185.00 IU | 104% |
| 166 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5185.00 IU | 104% |
| 167 | Margarine-like spread, SMART BALANCE Light Buttery Spread | Fats and Oils | 5161.00 IU | 103% |
| 168 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 5155.00 IU | 103% |
| 169 | Spices, savory, ground | Spices and Herbs | 5130.00 IU | 103% |
| 170 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 5081.00 IU | 102% |
| 171 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 5078.00 IU | 102% |
| 172 | Collards, raw | Vegetables and Vegetable Products | 5019.00 IU | 100% |
| 173 | Snack, BALANCE, original bar | Snacks | 5000.00 IU | 100% |
| 174 | Taro leaves, raw | Vegetables and Vegetable Products | 4825.00 IU | 96% |
| 175 | Kale, raw | Vegetables and Vegetable Products | 4812.00 IU | 96% |
| 176 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 4790.00 IU | 96% |
| 177 | Thyme, fresh | Spices and Herbs | 4751.00 IU | 95% |
| 178 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4649.00 IU | 93% |
| 179 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4649.00 IU | 93% |
| 180 | Margarine-like spread, BENECOL Light Spread | Fats and Oils | 4567.00 IU | 91% |
| 181 | Beverages, OVALTINE, chocolate malt powder | Beverages | 4550.00 IU | 91% |
| 182 | Beverages, OVALTINE, Classic Malt powder | Beverages | 4545.00 IU | 91% |
| 183 | Beverages, rich chocolate, powder | Beverages | 4545.00 IU | 91% |
| 184 | Broccoli raab, cooked | Vegetables and Vegetable Products | 4533.00 IU | 91% |
| 185 | Margarine-like spread, SMART BEAT Super Light without saturated fat | Fats and Oils | 4489.00 IU | 90% |
| 186 | Rhubarb, wild, leaves (Alaska Native) | American Indian/Alaska Native Foods | 4480.00 IU | 90% |
| 187 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 4468.00 IU | 89% |
| 188 | Cereals, CREAM OF WHEAT, instant, dry | Breakfast Cereals | 4464.00 IU | 89% |
| 189 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar | Snacks | 4451.00 IU | 89% |
| 190 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar | Snacks | 4445.00 IU | 89% |
| 191 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 4409.00 IU | 88% |
| 192 | Apricots, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 4407.00 IU | 88% |
| 193 | New Zealand spinach, raw | Vegetables and Vegetable Products | 4400.00 IU | 88% |
| 194 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4385.00 IU | 88% |
| 195 | Borage, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4385.00 IU | 88% |
| 196 | Chives, raw | Vegetables and Vegetable Products | 4353.00 IU | 87% |
| 197 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 4345.00 IU | 87% |
| 198 | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | Fats and Oils | 4322.00 IU | 86% |
| 199 | Cereals ready-to-eat, RALSTON Crispy Hexagons | Breakfast Cereals | 4310.00 IU | 86% |
| 200 | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Fats and Oils | 4286.00 IU | 86% |
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