Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 1901–1950 of 3,286 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Candies, ROLO Caramels in Milk Chocolate | Sweets | 111.00 IU | 2% |
| 1902 | Jackfruit, raw | Fruits and Fruit Juices | 110.00 IU | 2% |
| 1903 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 110.00 IU | 2% |
| 1904 | Crackers, cheese, whole grain | Baked Products | 110.00 IU | 2% |
| 1905 | Pie, coconut custard, commercially prepared | Baked Products | 110.00 IU | 2% |
| 1906 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 110.00 IU | 2% |
| 1907 | Hominy, canned, yellow | Cereal Grains and Pasta | 110.00 IU | 2% |
| 1908 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 110.00 IU | 2% |
| 1909 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 110.00 IU | 2% |
| 1910 | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweets | 110.00 IU | 2% |
| 1911 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 110.00 IU | 2% |
| 1912 | Bagels, egg | Baked Products | 109.00 IU | 2% |
| 1913 | Mustard, prepared, yellow | Spices and Herbs | 109.00 IU | 2% |
| 1914 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 108.00 IU | 2% |
| 1915 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 108.00 IU | 2% |
| 1916 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Breakfast Cereals | 108.00 IU | 2% |
| 1917 | Babyfood, cereal, rice, with honey, prepared with whole milk | Baby Foods | 108.00 IU | 2% |
| 1918 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 108.00 IU | 2% |
| 1919 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 108.00 IU | 2% |
| 1920 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 107.00 IU | 2% |
| 1921 | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 107.00 IU | 2% |
| 1922 | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 107.00 IU | 2% |
| 1923 | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Sweets | 107.00 IU | 2% |
| 1924 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 107.00 IU | 2% |
| 1925 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 106.00 IU | 2% |
| 1926 | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | Beverages | 106.00 IU | 2% |
| 1927 | Beans, baked, canned, no salt added | Legumes and Legume Products | 106.00 IU | 2% |
| 1928 | Guava nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 106.00 IU | 2% |
| 1929 | Pancakes, buttermilk, prepared from recipe | Baked Products | 105.00 IU | 2% |
| 1930 | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | Beverages | 105.00 IU | 2% |
| 1931 | Babyfood, cereal, oatmeal, prepared with whole milk | Baby Foods | 105.00 IU | 2% |
| 1932 | Babyfood, cereal, high protein, prepared with whole milk | Baby Foods | 105.00 IU | 2% |
| 1933 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 105.00 IU | 2% |
| 1934 | Milk, low sodium, fluid | Dairy and Egg Products | 105.00 IU | 2% |
| 1935 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 105.00 IU | 2% |
| 1936 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 105.00 IU | 2% |
| 1937 | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Sweets | 105.00 IU | 2% |
| 1938 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 105.00 IU | 2% |
| 1939 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 105.00 IU | 2% |
| 1940 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 104.00 IU | 2% |
| 1941 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 104.00 IU | 2% |
| 1942 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 104.00 IU | 2% |
| 1943 | Tortilla chips, low fat, baked without fat | Snacks | 104.00 IU | 2% |
| 1944 | Cereals ready-to-eat, wheat germ, toasted, plain | Breakfast Cereals | 103.00 IU | 2% |
| 1945 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 103.00 IU | 2% |
| 1946 | Pasta, fresh-refrigerated, spinach, cooked | Cereal Grains and Pasta | 103.00 IU | 2% |
| 1947 | Ice creams, vanilla, light, soft-serve | Sweets | 103.00 IU | 2% |
| 1948 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 102.00 IU | 2% |
| 1949 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 102.00 IU | 2% |
| 1950 | Spices, nutmeg, ground | Spices and Herbs | 102.00 IU | 2% |
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