Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 1851–1900 of 3,286 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Beverages, shake, fast food, strawberry | Beverages | 120.00 IU | 2% |
| 1852 | Soy flour, full-fat, raw | Legumes and Legume Products | 120.00 IU | 2% |
| 1853 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 120.00 IU | 2% |
| 1854 | Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER | Sweets | 120.00 IU | 2% |
| 1855 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 120.00 IU | 2% |
| 1856 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 120.00 IU | 2% |
| 1857 | Snacks, corn-based, extruded, onion-flavor | Snacks | 120.00 IU | 2% |
| 1858 | Orange-grapefruit juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 119.00 IU | 2% |
| 1859 | Cake, pound, commercially prepared, other than all butter, unenriched | Baked Products | 118.00 IU | 2% |
| 1860 | Cake, pound, commercially prepared, other than all butter, enriched | Baked Products | 118.00 IU | 2% |
| 1861 | Soup, cream of potato, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 118.00 IU | 2% |
| 1862 | Cardoon, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 118.00 IU | 2% |
| 1863 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 118.00 IU | 2% |
| 1864 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 118.00 IU | 2% |
| 1865 | Beverages, malted drink mix, chocolate, powder | Beverages | 117.00 IU | 2% |
| 1866 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 117.00 IU | 2% |
| 1867 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 117.00 IU | 2% |
| 1868 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 117.00 IU | 2% |
| 1869 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 116.00 IU | 2% |
| 1870 | Fast foods, burrito, with beans and cheese | Fast Foods | 116.00 IU | 2% |
| 1871 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 116.00 IU | 2% |
| 1872 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 116.00 IU | 2% |
| 1873 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 116.00 IU | 2% |
| 1874 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 116.00 IU | 2% |
| 1875 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 115.00 IU | 2% |
| 1876 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 115.00 IU | 2% |
| 1877 | Babyfood, dessert, fruit pudding, orange, strained | Baby Foods | 115.00 IU | 2% |
| 1878 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 115.00 IU | 2% |
| 1879 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 115.00 IU | 2% |
| 1880 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 115.00 IU | 2% |
| 1881 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 115.00 IU | 2% |
| 1882 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 115.00 IU | 2% |
| 1883 | Mung beans, mature seeds, raw | Legumes and Legume Products | 114.00 IU | 2% |
| 1884 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 114.00 IU | 2% |
| 1885 | Tomatillos, raw | Vegetables and Vegetable Products | 114.00 IU | 2% |
| 1886 | Soup, cream of onion, canned, condensed | Soups, Sauces, and Gravies | 113.00 IU | 2% |
| 1887 | Potato pancakes | Vegetables and Vegetable Products | 113.00 IU | 2% |
| 1888 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 113.00 IU | 2% |
| 1889 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 113.00 IU | 2% |
| 1890 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 113.00 IU | 2% |
| 1891 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 113.00 IU | 2% |
| 1892 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 112.00 IU | 2% |
| 1893 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 112.00 IU | 2% |
| 1894 | Snacks, tortilla chips, nacho cheese | Snacks | 112.00 IU | 2% |
| 1895 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 111.00 IU | 2% |
| 1896 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 111.00 IU | 2% |
| 1897 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 111.00 IU | 2% |
| 1898 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 111.00 IU | 2% |
| 1899 | Yogurt, Greek, strawberry, lowfat | Dairy and Egg Products | 111.00 IU | 2% |
| 1900 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 111.00 IU | 2% |
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