Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 1751–1800 of 3,286 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Sapote, mamey, raw | Fruits and Fruit Juices | 143.00 IU | 3% |
| 1752 | Figs, raw | Fruits and Fruit Juices | 142.00 IU | 3% |
| 1753 | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Baby Foods | 142.00 IU | 3% |
| 1754 | Desserts, apple crisp, prepared-from-recipe | Sweets | 142.00 IU | 3% |
| 1755 | Candies, peanut brittle, prepared-from-recipe | Sweets | 142.00 IU | 3% |
| 1756 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 142.00 IU | 3% |
| 1757 | Snacks, taro chips | Snacks | 142.00 IU | 3% |
| 1758 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 142.00 IU | 3% |
| 1759 | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Baked Products | 141.00 IU | 3% |
| 1760 | Babyfood, cereal, with egg yolks, strained | Baby Foods | 141.00 IU | 3% |
| 1761 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 141.00 IU | 3% |
| 1762 | Cauliflower, green, cooked, with salt | Vegetables and Vegetable Products | 141.00 IU | 3% |
| 1763 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 141.00 IU | 3% |
| 1764 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 141.00 IU | 3% |
| 1765 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 141.00 IU | 3% |
| 1766 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 141.00 IU | 3% |
| 1767 | Frozen yogurts, chocolate | Sweets | 141.00 IU | 3% |
| 1768 | Pie, peach | Baked Products | 140.00 IU | 3% |
| 1769 | Cake, coffeecake, fruit | Baked Products | 140.00 IU | 3% |
| 1770 | Fast foods, sundae, hot fudge | Fast Foods | 140.00 IU | 3% |
| 1771 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 140.00 IU | 3% |
| 1772 | Pie, blueberry, commercially prepared | Baked Products | 140.00 IU | 3% |
| 1773 | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 140.00 IU | 3% |
| 1774 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 140.00 IU | 3% |
| 1775 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 140.00 IU | 3% |
| 1776 | Avocados, raw, Florida | Fruits and Fruit Juices | 140.00 IU | 3% |
| 1777 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 140.00 IU | 3% |
| 1778 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 140.00 IU | 3% |
| 1779 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 140.00 IU | 3% |
| 1780 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 140.00 IU | 3% |
| 1781 | Snacks, popcorn, cheese-flavor | Snacks | 140.00 IU | 3% |
| 1782 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 139.00 IU | 3% |
| 1783 | Cake, yellow, prepared from recipe without frosting | Baked Products | 139.00 IU | 3% |
| 1784 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 139.00 IU | 3% |
| 1785 | Gooseberries, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 138.00 IU | 3% |
| 1786 | Capers, canned | Spices and Herbs | 138.00 IU | 3% |
| 1787 | Babyfood, dessert, peach cobbler, junior | Baby Foods | 138.00 IU | 3% |
| 1788 | Babyfood, dessert, peach cobbler, strained | Baby Foods | 138.00 IU | 3% |
| 1789 | Babyfood, peaches, dices, toddler | Baby Foods | 138.00 IU | 3% |
| 1790 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 138.00 IU | 3% |
| 1791 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 138.00 IU | 3% |
| 1792 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 138.00 IU | 3% |
| 1793 | Yam, raw | Vegetables and Vegetable Products | 138.00 IU | 3% |
| 1794 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 138.00 IU | 3% |
| 1795 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 137.00 IU | 3% |
| 1796 | Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies | Sweets | 137.00 IU | 3% |
| 1797 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | Fats and Oils | 137.00 IU | 3% |
| 1798 | Rolls, dinner, sweet | Baked Products | 135.00 IU | 3% |
| 1799 | Spices, fennel seed | Spices and Herbs | 135.00 IU | 3% |
| 1800 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 135.00 IU | 3% |
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