Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 1701–1750 of 3,286 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Cake, sponge, commercially prepared | Baked Products | 154.00 IU | 3% |
| 1702 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 154.00 IU | 3% |
| 1703 | Artichokes, (globe or french), frozen, unprepared | Vegetables and Vegetable Products | 154.00 IU | 3% |
| 1704 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 154.00 IU | 3% |
| 1705 | Fast foods, burrito, with beans | Fast Foods | 153.00 IU | 3% |
| 1706 | Yogurt, Greek, 2% fat, apricot, CHOBANI | Dairy and Egg Products | 153.00 IU | 3% |
| 1707 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 152.00 IU | 3% |
| 1708 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 152.00 IU | 3% |
| 1709 | Cheese, Swiss, nonfat or fat free | Dairy and Egg Products | 152.00 IU | 3% |
| 1710 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 152.00 IU | 3% |
| 1711 | Spaghetti, spinach, cooked | Cereal Grains and Pasta | 152.00 IU | 3% |
| 1712 | Cheese, swiss, low fat | Dairy and Egg Products | 152.00 IU | 3% |
| 1713 | Parmesan cheese topping, fat free | Dairy and Egg Products | 151.00 IU | 3% |
| 1714 | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 151.00 IU | 3% |
| 1715 | Candies, fudge, vanilla with nuts | Sweets | 151.00 IU | 3% |
| 1716 | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Breakfast Cereals | 150.00 IU | 3% |
| 1717 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 150.00 IU | 3% |
| 1718 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 150.00 IU | 3% |
| 1719 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH | Breakfast Cereals | 150.00 IU | 3% |
| 1720 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 150.00 IU | 3% |
| 1721 | Babyfood, vegetable and brown rice, strained | Baby Foods | 150.00 IU | 3% |
| 1722 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 150.00 IU | 3% |
| 1723 | Lima beans, immature seeds, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 150.00 IU | 3% |
| 1724 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 150.00 IU | 3% |
| 1725 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 150.00 IU | 3% |
| 1726 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 149.00 IU | 3% |
| 1727 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Breakfast Cereals | 149.00 IU | 3% |
| 1728 | Candies, chocolate covered, caramel with nuts | Sweets | 149.00 IU | 3% |
| 1729 | Dates, medjool | Fruits and Fruit Juices | 149.00 IU | 3% |
| 1730 | Cereals ready-to-eat, QUAKER, Christmas Crunch | Breakfast Cereals | 148.00 IU | 3% |
| 1731 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 148.00 IU | 3% |
| 1732 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 148.00 IU | 3% |
| 1733 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Breakfast Cereals | 148.00 IU | 3% |
| 1734 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 148.00 IU | 3% |
| 1735 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 148.00 IU | 3% |
| 1736 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | Breakfast Cereals | 147.00 IU | 3% |
| 1737 | Avocados, raw, California | Fruits and Fruit Juices | 147.00 IU | 3% |
| 1738 | Milk, sheep, fluid | Dairy and Egg Products | 147.00 IU | 3% |
| 1739 | Popcorn, microwave, low fat and sodium | Snacks | 147.00 IU | 3% |
| 1740 | Horned melon (Kiwano) | Fruits and Fruit Juices | 147.00 IU | 3% |
| 1741 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 146.00 IU | 3% |
| 1742 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 146.00 IU | 3% |
| 1743 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 146.00 IU | 3% |
| 1744 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 146.00 IU | 3% |
| 1745 | Fast foods, sundae, strawberry | Fast Foods | 145.00 IU | 3% |
| 1746 | Frozen novelties, juice type, juice with cream | Sweets | 145.00 IU | 3% |
| 1747 | Babyfood, cereal, with egg yolks, junior | Baby Foods | 144.00 IU | 3% |
| 1748 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 144.00 IU | 3% |
| 1749 | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Meals, Entrees, and Side Dishes | 143.00 IU | 3% |
| 1750 | Dessert topping, semi solid, frozen | Dairy and Egg Products | 143.00 IU | 3% |
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