Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 1651–1700 of 3,286 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Pickle relish, hot dog | Vegetables and Vegetable Products | 167.00 IU | 3% |
| 1652 | Pie, chocolate creme, commercially prepared | Baked Products | 166.00 IU | 3% |
| 1653 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 166.00 IU | 3% |
| 1654 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 166.00 IU | 3% |
| 1655 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 166.00 IU | 3% |
| 1656 | Candies, MARS SNACKFOOD US, SNICKERS Almond bar | Sweets | 166.00 IU | 3% |
| 1657 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 165.00 IU | 3% |
| 1658 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 165.00 IU | 3% |
| 1659 | Potato salad with egg | Meals, Entrees, and Side Dishes | 163.00 IU | 3% |
| 1660 | Blueberries, wild, frozen (Alaska Native) | American Indian/Alaska Native Foods | 163.00 IU | 3% |
| 1661 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 163.00 IU | 3% |
| 1662 | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | Breakfast Cereals | 162.00 IU | 3% |
| 1663 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 162.00 IU | 3% |
| 1664 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 162.00 IU | 3% |
| 1665 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 162.00 IU | 3% |
| 1666 | Yogurt, Greek, fruit, whole milk | Dairy and Egg Products | 162.00 IU | 3% |
| 1667 | Babyfood, cereal, with eggs, strained | Baby Foods | 161.00 IU | 3% |
| 1668 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 161.00 IU | 3% |
| 1669 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 161.00 IU | 3% |
| 1670 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 161.00 IU | 3% |
| 1671 | Pie, lemon meringue, prepared from recipe | Baked Products | 160.00 IU | 3% |
| 1672 | Cherries, sweet, canned, water pack, solids and liquids | Fruits and Fruit Juices | 160.00 IU | 3% |
| 1673 | Spices, cloves, ground | Spices and Herbs | 160.00 IU | 3% |
| 1674 | Puddings, tapioca, dry mix, prepared with 2% milk | Sweets | 160.00 IU | 3% |
| 1675 | Macaroni, vegetable, enriched, dry | Cereal Grains and Pasta | 160.00 IU | 3% |
| 1676 | Frozen yogurts, chocolate, soft-serve | Sweets | 160.00 IU | 3% |
| 1677 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 160.00 IU | 3% |
| 1678 | Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal | Breakfast Cereals | 159.00 IU | 3% |
| 1679 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 159.00 IU | 3% |
| 1680 | Tortilla chips, yellow, plain, salted | Snacks | 158.00 IU | 3% |
| 1681 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 158.00 IU | 3% |
| 1682 | Cherries, sweet, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 157.00 IU | 3% |
| 1683 | Bread, stuffing, cornbread, dry mix | Baked Products | 157.00 IU | 3% |
| 1684 | Potato salad, home-prepared | Vegetables and Vegetable Products | 157.00 IU | 3% |
| 1685 | Crackers, cheese, low sodium | Baked Products | 156.00 IU | 3% |
| 1686 | Crackers, cheese, regular | Baked Products | 156.00 IU | 3% |
| 1687 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 156.00 IU | 3% |
| 1688 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 156.00 IU | 3% |
| 1689 | Sweetener, syrup, agave | Sweets | 156.00 IU | 3% |
| 1690 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 156.00 IU | 3% |
| 1691 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 155.00 IU | 3% |
| 1692 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 155.00 IU | 3% |
| 1693 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 155.00 IU | 3% |
| 1694 | Peppers, sweet, green, canned, solids and liquids | Vegetables and Vegetable Products | 155.00 IU | 3% |
| 1695 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 155.00 IU | 3% |
| 1696 | Cauliflower, green, raw | Vegetables and Vegetable Products | 155.00 IU | 3% |
| 1697 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 155.00 IU | 3% |
| 1698 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 155.00 IU | 3% |
| 1699 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 154.00 IU | 3% |
| 1700 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 154.00 IU | 3% |
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