Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 1551–1600 of 3,286 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Yogurt, Greek, whole, plain, CHOBANI | Dairy and Egg Products | 194.00 IU | 4% |
| 1552 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 194.00 IU | 4% |
| 1553 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 194.00 IU | 4% |
| 1554 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 193.00 IU | 4% |
| 1555 | Cheese, mexican, queso chihuahua | Dairy and Egg Products | 193.00 IU | 4% |
| 1556 | Bread, crumbs, dry, grated, seasoned | Baked Products | 193.00 IU | 4% |
| 1557 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 193.00 IU | 4% |
| 1558 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 193.00 IU | 4% |
| 1559 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 192.00 IU | 4% |
| 1560 | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Dairy and Egg Products | 192.00 IU | 4% |
| 1561 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 192.00 IU | 4% |
| 1562 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 191.00 IU | 4% |
| 1563 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 191.00 IU | 4% |
| 1564 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 190.00 IU | 4% |
| 1565 | Cheese, mexican, queso asadero | Dairy and Egg Products | 190.00 IU | 4% |
| 1566 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 190.00 IU | 4% |
| 1567 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 190.00 IU | 4% |
| 1568 | Caribou, tongue, raw (Alaska Native) | American Indian/Alaska Native Foods | 190.00 IU | 4% |
| 1569 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 190.00 IU | 4% |
| 1570 | Cheese, American, nonfat or fat free | Dairy and Egg Products | 189.00 IU | 4% |
| 1571 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 189.00 IU | 4% |
| 1572 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 189.00 IU | 4% |
| 1573 | McDONALD'S, BIG MAC | Fast Foods | 188.00 IU | 4% |
| 1574 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 188.00 IU | 4% |
| 1575 | French toast, frozen, ready-to-heat | Baked Products | 187.00 IU | 4% |
| 1576 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 187.00 IU | 4% |
| 1577 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 187.00 IU | 4% |
| 1578 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 187.00 IU | 4% |
| 1579 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 187.00 IU | 4% |
| 1580 | Hush puppies, prepared from recipe | Baked Products | 186.00 IU | 4% |
| 1581 | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Breakfast Cereals | 186.00 IU | 4% |
| 1582 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 186.00 IU | 4% |
| 1583 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 186.00 IU | 4% |
| 1584 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 186.00 IU | 4% |
| 1585 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 185.00 IU | 4% |
| 1586 | POPEYES, Coleslaw | Fast Foods | 185.00 IU | 4% |
| 1587 | Salad dressing, KRAFT Mayo Light Mayonnaise | Fats and Oils | 185.00 IU | 4% |
| 1588 | Fast foods, potato, mashed | Fast Foods | 185.00 IU | 4% |
| 1589 | Babyfood, fruit, guava and papaya with tapioca, strained | Baby Foods | 184.00 IU | 4% |
| 1590 | Babyfood, dessert, peach melba, strained | Baby Foods | 184.00 IU | 4% |
| 1591 | Beverages, orange and apricot juice drink, canned | Beverages | 183.00 IU | 4% |
| 1592 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 183.00 IU | 4% |
| 1593 | Soup, cream of asparagus, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 182.00 IU | 4% |
| 1594 | Soup, cream of onion, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 182.00 IU | 4% |
| 1595 | Macaroni and cheese, frozen entree | Meals, Entrees, and Side Dishes | 182.00 IU | 4% |
| 1596 | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks | 182.00 IU | 4% |
| 1597 | Egg custards, dry mix, prepared with whole milk | Sweets | 182.00 IU | 4% |
| 1598 | Salad dressing, poppyseed, creamy | Fats and Oils | 180.00 IU | 4% |
| 1599 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 180.00 IU | 4% |
| 1600 | Soybeans, green, raw | Vegetables and Vegetable Products | 180.00 IU | 4% |
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