Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 1501–1550 of 3,286 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Tree fern, cooked, with salt | Vegetables and Vegetable Products | 200.00 IU | 4% |
| 1502 | Beverages, Chocolate-flavored drink, whey and milk based | Beverages | 200.00 IU | 4% |
| 1503 | Pancakes, blueberry, prepared from recipe | Baked Products | 199.00 IU | 4% |
| 1504 | Yogurt, Greek, 2% fat, mango, CHOBANI | Dairy and Egg Products | 199.00 IU | 4% |
| 1505 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 199.00 IU | 4% |
| 1506 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 199.00 IU | 4% |
| 1507 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 199.00 IU | 4% |
| 1508 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 199.00 IU | 4% |
| 1509 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 199.00 IU | 4% |
| 1510 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 199.00 IU | 4% |
| 1511 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 199.00 IU | 4% |
| 1512 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 199.00 IU | 4% |
| 1513 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 199.00 IU | 4% |
| 1514 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 199.00 IU | 4% |
| 1515 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 199.00 IU | 4% |
| 1516 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 199.00 IU | 4% |
| 1517 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 199.00 IU | 4% |
| 1518 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 198.00 IU | 4% |
| 1519 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 198.00 IU | 4% |
| 1520 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 198.00 IU | 4% |
| 1521 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 197.00 IU | 4% |
| 1522 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 197.00 IU | 4% |
| 1523 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 197.00 IU | 4% |
| 1524 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 197.00 IU | 4% |
| 1525 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 197.00 IU | 4% |
| 1526 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 197.00 IU | 4% |
| 1527 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 197.00 IU | 4% |
| 1528 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 197.00 IU | 4% |
| 1529 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 197.00 IU | 4% |
| 1530 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 197.00 IU | 4% |
| 1531 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 197.00 IU | 4% |
| 1532 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 197.00 IU | 4% |
| 1533 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 197.00 IU | 4% |
| 1534 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 197.00 IU | 4% |
| 1535 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 197.00 IU | 4% |
| 1536 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 197.00 IU | 4% |
| 1537 | Peaches, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 197.00 IU | 4% |
| 1538 | Pancakes, plain, prepared from recipe | Baked Products | 196.00 IU | 4% |
| 1539 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 196.00 IU | 4% |
| 1540 | Babyfood, dessert, peach melba, junior | Baby Foods | 196.00 IU | 4% |
| 1541 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 196.00 IU | 4% |
| 1542 | Snacks, popcorn, air-popped | Snacks | 196.00 IU | 4% |
| 1543 | ON THE BORDER, cheese enchilada | Restaurant Foods | 195.00 IU | 4% |
| 1544 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 195.00 IU | 4% |
| 1545 | Candies, milk chocolate | Sweets | 195.00 IU | 4% |
| 1546 | Bread, irish soda, prepared from recipe | Baked Products | 194.00 IU | 4% |
| 1547 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 194.00 IU | 4% |
| 1548 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 194.00 IU | 4% |
| 1549 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 194.00 IU | 4% |
| 1550 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 194.00 IU | 4% |
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