Vegetarian foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 3286 foods.

# Food Category Per 100 g % DV
101 Spices, marjoram, dried Spices and Herbs 8068.00 IU 161%
102 Pie, pumpkin, prepared from recipe Baked Products 8020.00 IU 160%
103 Vinespinach, (basella), raw Vegetables and Vegetable Products 8000.00 IU 160%
104 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 7983.00 IU 160%
105 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 7816.00 IU 156%
106 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 7816.00 IU 156%
107 Dill weed, fresh Spices and Herbs 7718.00 IU 154%
108 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 7654.00 IU 153%
109 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 7654.00 IU 153%
110 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 7625.00 IU 152%
111 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 7625.00 IU 152%
112 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 7600.00 IU 152%
113 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 7600.00 IU 152%
114 Drumstick leaves, raw Vegetables and Vegetable Products 7564.00 IU 151%
115 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 7530.00 IU 151%
116 Lettuce, red leaf, raw Vegetables and Vegetable Products 7492.00 IU 150%
117 Lettuce, green leaf, raw Vegetables and Vegetable Products 7405.00 IU 148%
118 Cornsalad, raw Vegetables and Vegetable Products 7092.00 IU 142%
119 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 7076.00 IU 142%
120 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 7076.00 IU 142%
121 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 7013.00 IU 140%
122 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 7013.00 IU 140%
123 Cress, garden, raw Vegetables and Vegetable Products 6917.00 IU 138%
124 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 6854.00 IU 137%
125 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6837.00 IU 137%
126 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 6748.00 IU 135%
127 Formulated Bar, SOUTH BEACH protein bar Snacks 6720.00 IU 134%
128 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 6705.00 IU 134%
129 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 6705.00 IU 134%
130 Babyfood, vegetables, sweet potatoes, junior Baby Foods 6636.00 IU 133%
131 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 6524.00 IU 130%
132 Babyfood, vegetables, sweet potatoes strained Baby Foods 6438.00 IU 129%
133 Beet greens, raw Vegetables and Vegetable Products 6326.00 IU 127%
134 Water convolvulus,raw Vegetables and Vegetable Products 6300.00 IU 126%
135 Beverages, nutritional shake mix, high protein, powder Beverages 6250.00 IU 125%
136 Spices, bay leaf Spices and Herbs 6185.00 IU 124%
137 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 6184.00 IU 124%
138 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6124.00 IU 122%
139 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6124.00 IU 122%
140 Chard, swiss, raw Vegetables and Vegetable Products 6116.00 IU 122%
141 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 6108.00 IU 122%
142 Babyfood, vegetables, garden vegetable, strained Baby Foods 6067.00 IU 121%
143 Turnip greens, canned, no salt added Vegetables and Vegetable Products 5954.00 IU 119%
144 Spices, sage, ground Spices and Herbs 5900.00 IU 118%
145 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 5900.00 IU 118%
146 Spices, coriander leaf, dried Spices and Herbs 5850.00 IU 117%
147 Spices, chervil, dried Spices and Herbs 5850.00 IU 117%
148 Spices, dill weed, dried Spices and Herbs 5850.00 IU 117%
149 Margarine-like spread, SMART BEAT Smart Squeeze Fats and Oils 5772.00 IU 115%
150 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 5770.00 IU 115%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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