Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 1401–1450 of 3,286 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 215.00 IU | 4% |
| 1402 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 214.00 IU | 4% |
| 1403 | Blackberries, raw | Fruits and Fruit Juices | 214.00 IU | 4% |
| 1404 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 214.00 IU | 4% |
| 1405 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 214.00 IU | 4% |
| 1406 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 214.00 IU | 4% |
| 1407 | Corn grain, yellow | Cereal Grains and Pasta | 214.00 IU | 4% |
| 1408 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 214.00 IU | 4% |
| 1409 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 214.00 IU | 4% |
| 1410 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 214.00 IU | 4% |
| 1411 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 214.00 IU | 4% |
| 1412 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 214.00 IU | 4% |
| 1413 | Cornmeal, yellow, self-rising, degermed, enriched | Cereal Grains and Pasta | 214.00 IU | 4% |
| 1414 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 214.00 IU | 4% |
| 1415 | Beans, baked, canned, with beef | Legumes and Legume Products | 213.00 IU | 4% |
| 1416 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 213.00 IU | 4% |
| 1417 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 213.00 IU | 4% |
| 1418 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 213.00 IU | 4% |
| 1419 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 213.00 IU | 4% |
| 1420 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 213.00 IU | 4% |
| 1421 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 213.00 IU | 4% |
| 1422 | POPEYES, biscuit | Fast Foods | 212.00 IU | 4% |
| 1423 | Milk, human, mature, fluid | Dairy and Egg Products | 212.00 IU | 4% |
| 1424 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 212.00 IU | 4% |
| 1425 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 212.00 IU | 4% |
| 1426 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 212.00 IU | 4% |
| 1427 | Frozen yogurts, vanilla, soft-serve | Sweets | 212.00 IU | 4% |
| 1428 | Bread, egg | Baked Products | 211.00 IU | 4% |
| 1429 | Muffins, corn, dry mix, prepared | Baked Products | 210.00 IU | 4% |
| 1430 | Soup, tomato rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 210.00 IU | 4% |
| 1431 | Cloudberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 210.00 IU | 4% |
| 1432 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 209.00 IU | 4% |
| 1433 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 209.00 IU | 4% |
| 1434 | Muffins, corn, commercially prepared | Baked Products | 208.00 IU | 4% |
| 1435 | Beverages, almond milk, chocolate, ready-to-drink | Beverages | 208.00 IU | 4% |
| 1436 | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 | Beverages | 208.00 IU | 4% |
| 1437 | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E | Beverages | 208.00 IU | 4% |
| 1438 | Beverages, Orange juice, light, No pulp | Beverages | 208.00 IU | 4% |
| 1439 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 208.00 IU | 4% |
| 1440 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 208.00 IU | 4% |
| 1441 | Beverages, rice milk, unsweetened | Beverages | 208.00 IU | 4% |
| 1442 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | Baby Foods | 208.00 IU | 4% |
| 1443 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 208.00 IU | 4% |
| 1444 | Pie fillings, cherry, low calorie | Sweets | 208.00 IU | 4% |
| 1445 | Egg custards, dry mix, prepared with 2% milk | Sweets | 208.00 IU | 4% |
| 1446 | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | Beverages | 208.00 IU | 4% |
| 1447 | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 207.00 IU | 4% |
| 1448 | Cheese, low fat, cheddar or colby | Dairy and Egg Products | 207.00 IU | 4% |
| 1449 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 207.00 IU | 4% |
| 1450 | Cheese, cheddar, nonfat or fat free | Dairy and Egg Products | 207.00 IU | 4% |
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