Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 1351–1400 of 3,286 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Candies, HEATH BITES | Sweets | 232.00 IU | 5% |
| 1352 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 232.00 IU | 5% |
| 1353 | Bread, egg, toasted | Baked Products | 231.00 IU | 5% |
| 1354 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 231.00 IU | 5% |
| 1355 | Currants, european black, raw | Fruits and Fruit Juices | 230.00 IU | 5% |
| 1356 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 230.00 IU | 5% |
| 1357 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 230.00 IU | 5% |
| 1358 | Oranges, raw, California, valencias | Fruits and Fruit Juices | 230.00 IU | 5% |
| 1359 | Mammy-apple, (mamey), raw | Fruits and Fruit Juices | 230.00 IU | 5% |
| 1360 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 230.00 IU | 5% |
| 1361 | Candies, SYMPHONY Milk Chocolate Bar | Sweets | 229.00 IU | 5% |
| 1362 | Waffles, plain, prepared from recipe | Baked Products | 228.00 IU | 5% |
| 1363 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 228.00 IU | 5% |
| 1364 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 228.00 IU | 5% |
| 1365 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 228.00 IU | 5% |
| 1366 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 227.00 IU | 5% |
| 1367 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 227.00 IU | 5% |
| 1368 | Milk, chocolate, fat free, with added vitamin A and vitamin D | Dairy and Egg Products | 227.00 IU | 5% |
| 1369 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 227.00 IU | 5% |
| 1370 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 226.00 IU | 5% |
| 1371 | Egg substitute, liquid or frozen, fat free | Dairy and Egg Products | 225.00 IU | 4% |
| 1372 | Oranges, raw, Florida | Fruits and Fruit Juices | 225.00 IU | 4% |
| 1373 | Oranges, raw, all commercial varieties | Fruits and Fruit Juices | 225.00 IU | 4% |
| 1374 | Sauce, barbecue | Soups, Sauces, and Gravies | 224.00 IU | 4% |
| 1375 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 224.00 IU | 4% |
| 1376 | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies | Sweets | 224.00 IU | 4% |
| 1377 | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits | Sweets | 224.00 IU | 4% |
| 1378 | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | Snacks | 223.00 IU | 4% |
| 1379 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 223.00 IU | 4% |
| 1380 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks | 222.00 IU | 4% |
| 1381 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 222.00 IU | 4% |
| 1382 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 222.00 IU | 4% |
| 1383 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 220.00 IU | 4% |
| 1384 | Cheese, mexican, queso anejo | Dairy and Egg Products | 220.00 IU | 4% |
| 1385 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 220.00 IU | 4% |
| 1386 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 220.00 IU | 4% |
| 1387 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 220.00 IU | 4% |
| 1388 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 220.00 IU | 4% |
| 1389 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 220.00 IU | 4% |
| 1390 | Blackberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 219.00 IU | 4% |
| 1391 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 218.00 IU | 4% |
| 1392 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 217.00 IU | 4% |
| 1393 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen | Fast Foods | 217.00 IU | 4% |
| 1394 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 217.00 IU | 4% |
| 1395 | Egg custards, dry mix | Sweets | 217.00 IU | 4% |
| 1396 | Candies, milk chocolate, with rice cereal | Sweets | 217.00 IU | 4% |
| 1397 | Babyfood, juice, orange and apricot | Baby Foods | 216.00 IU | 4% |
| 1398 | Babyfood, vegetables, peas, strained | Baby Foods | 216.00 IU | 4% |
| 1399 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 216.00 IU | 4% |
| 1400 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 215.00 IU | 4% |
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