Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 1301–1350 of 3,286 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1301 | Sour cream, fat free | Dairy and Egg Products | 255.00 IU | 5% | USDA_SR |
| 1302 | Ice creams, BREYERS, 98% Fat Free Chocolate | Sweets | 255.00 IU | 5% | USDA_SR |
| 1303 | Sweet rolls, cheese | Baked Products | 254.00 IU | 5% | USDA_SR |
| 1304 | Fast foods, cheeseburger; single, regular patty; plain | Fast Foods | 254.00 IU | 5% | USDA_SR |
| 1305 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 254.00 IU | 5% | USDA_SR |
| 1306 | Salad dressing, blue or roquefort cheese dressing, light | Fats and Oils | 254.00 IU | 5% | USDA_SR |
| 1307 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 254.00 IU | 5% | USDA_SR |
| 1308 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 253.00 IU | 5% | USDA_SR |
| 1309 | Tangerine juice, raw | Fruits and Fruit Juices | 253.00 IU | 5% | USDA_SR |
| 1310 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 250.00 IU | 5% | USDA_SR |
| 1311 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 250.00 IU | 5% | USDA_SR |
| 1312 | Oranges, raw, with peel | Fruits and Fruit Juices | 250.00 IU | 5% | USDA_SR |
| 1313 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 250.00 IU | 5% | USDA_SR |
| 1314 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 249.00 IU | 5% | USDA_SR |
| 1315 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 248.00 IU | 5% | USDA_SR |
| 1316 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 248.00 IU | 5% | USDA_SR |
| 1317 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 247.00 IU | 5% | USDA_SR |
| 1318 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 247.00 IU | 5% | USDA_SR |
| 1319 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 246.00 IU | 5% | USDA_SR |
| 1320 | Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered | Sweets | 246.00 IU | 5% | USDA_SR |
| 1321 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 244.00 IU | 5% | USDA_SR |
| 1322 | McDONALD'S, Cheeseburger | Fast Foods | 243.00 IU | 5% | USDA_SR |
| 1323 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 242.00 IU | 5% | USDA_SR |
| 1324 | Snacks, corn cakes, very low sodium | Snacks | 242.00 IU | 5% | USDA_SR |
| 1325 | TACO BELL, Nachos Supreme | Fast Foods | 242.00 IU | 5% | USDA_SR |
| 1326 | Snacks, corn cakes | Snacks | 242.00 IU | 5% | USDA_SR |
| 1327 | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Baked Products | 241.00 IU | 5% | USDA_SR |
| 1328 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 241.00 IU | 5% | USDA_SR |
| 1329 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 241.00 IU | 5% | USDA_SR |
| 1330 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 241.00 IU | 5% | USDA_SR |
| 1331 | Caribou, bone marrow, raw (Alaska Native) | American Indian/Alaska Native Foods | 240.00 IU | 5% | USDA_SR |
| 1332 | Snacks, popcorn, microwave, low fat | Snacks | 238.00 IU | 5% | USDA_SR |
| 1333 | Soup, vegetable broth, ready to serve | Soups, Sauces, and Gravies | 238.00 IU | 5% | USDA_SR |
| 1334 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 238.00 IU | 5% | USDA_SR |
| 1335 | Pie, banana cream, prepared from recipe | Baked Products | 237.00 IU | 5% | USDA_SR |
| 1336 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 237.00 IU | 5% | USDA_SR |
| 1337 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 237.00 IU | 5% | USDA_SR |
| 1338 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 236.00 IU | 5% | USDA_SR |
| 1339 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 235.00 IU | 5% | USDA_SR |
| 1340 | Soup, cheese, canned, condensed | Soups, Sauces, and Gravies | 235.00 IU | 5% | USDA_SR |
| 1341 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 235.00 IU | 5% | USDA_SR |
| 1342 | McDONALD'S, BIG BREAKFAST | Fast Foods | 234.00 IU | 5% | USDA_SR |
| 1343 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 234.00 IU | 5% | USDA_SR |
| 1344 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 233.00 IU | 5% | USDA_SR |
| 1345 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 233.00 IU | 5% | USDA_SR |
| 1346 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | Fruits and Fruit Juices | 233.00 IU | 5% | USDA_SR |
| 1347 | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Dairy and Egg Products | 233.00 IU | 5% | USDA_SR |
| 1348 | Pie, egg custard, commercially prepared | Baked Products | 232.00 IU | 5% | USDA_SR |
| 1349 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 232.00 IU | 5% | USDA_SR |
| 1350 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 232.00 IU | 5% | USDA_SR |
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