Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 1201–1250 of 3,286 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Spices, cinnamon, ground | Spices and Herbs | 295.00 IU | 6% |
| 1202 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 294.00 IU | 6% |
| 1203 | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Baby Foods | 294.00 IU | 6% |
| 1204 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 294.00 IU | 6% |
| 1205 | Succotash, (corn and limas), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 294.00 IU | 6% |
| 1206 | Succotash, (corn and limas), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 294.00 IU | 6% |
| 1207 | Soup, tomato bisque, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 292.00 IU | 6% |
| 1208 | Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry | Sweets | 292.00 IU | 6% |
| 1209 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 292.00 IU | 6% |
| 1210 | Candies, MARS SNACKFOOD US, DOVE Milk Chocolate | Sweets | 292.00 IU | 6% |
| 1211 | Ice creams, BREYERS, No Sugar Added, Vanilla | Sweets | 291.00 IU | 6% |
| 1212 | Gooseberries, raw | Fruits and Fruit Juices | 290.00 IU | 6% |
| 1213 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 290.00 IU | 6% |
| 1214 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 290.00 IU | 6% |
| 1215 | Kumquats, raw | Fruits and Fruit Juices | 290.00 IU | 6% |
| 1216 | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST | Fruits and Fruit Juices | 290.00 IU | 6% |
| 1217 | Soup, SWANSON, vegetable broth | Soups, Sauces, and Gravies | 289.00 IU | 6% |
| 1218 | Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar | Sweets | 289.00 IU | 6% |
| 1219 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich | Sweets | 288.00 IU | 6% |
| 1220 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 287.00 IU | 6% |
| 1221 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 287.00 IU | 6% |
| 1222 | Cake, coffeecake, cheese | Baked Products | 287.00 IU | 6% |
| 1223 | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 287.00 IU | 6% |
| 1224 | Roselle, raw | Fruits and Fruit Juices | 287.00 IU | 6% |
| 1225 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 286.00 IU | 6% |
| 1226 | Ice cream sandwich | Dairy and Egg Products | 286.00 IU | 6% |
| 1227 | Plums, dried (prunes), stewed, with added sugar | Fruits and Fruit Juices | 285.00 IU | 6% |
| 1228 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 284.00 IU | 6% |
| 1229 | Guava sauce, cooked | Fruits and Fruit Juices | 283.00 IU | 6% |
| 1230 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 283.00 IU | 6% |
| 1231 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 283.00 IU | 6% |
| 1232 | Soup, cream of celery, canned, condensed | Soups, Sauces, and Gravies | 282.00 IU | 6% |
| 1233 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 281.00 IU | 6% |
| 1234 | Ice creams, BREYERS, No Sugar Added, Butter Pecan | Sweets | 281.00 IU | 6% |
| 1235 | Salad dressing, mayonnaise, soybean oil, without salt | Fats and Oils | 280.00 IU | 6% |
| 1236 | Salad dressing, mayonnaise, soybean and safflower oil, with salt | Fats and Oils | 280.00 IU | 6% |
| 1237 | McDONALD'S, QUARTER POUNDER with Cheese | Fast Foods | 280.00 IU | 6% |
| 1238 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 280.00 IU | 6% |
| 1239 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 279.00 IU | 6% |
| 1240 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 278.00 IU | 6% |
| 1241 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Baked Products | 277.00 IU | 6% |
| 1242 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 277.00 IU | 6% |
| 1243 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 277.00 IU | 6% |
| 1244 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 277.00 IU | 6% |
| 1245 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 277.00 IU | 6% |
| 1246 | Fast foods, cheeseburger; single, large patty; plain | Fast Foods | 275.00 IU | 6% |
| 1247 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 274.00 IU | 5% |
| 1248 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 273.00 IU | 5% |
| 1249 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 273.00 IU | 5% |
| 1250 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 273.00 IU | 5% |
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