Vegetarian foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 1201–1250 of 3,286 foods

#	Food	Category	Per 100 g	% DV	Source
1201	Spices, cinnamon, ground	Spices and Herbs	295.00 IU	6%	USDA_SR
1202	Beverages, CYTOSPORT, Muscle Milk, ready-to-drink	Beverages	294.00 IU	6%	USDA_SR
1203	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Baby Foods	294.00 IU	6%	USDA_SR
1204	Seeds, breadfruit seeds, roasted	Nut and Seed Products	294.00 IU	6%	USDA_SR
1205	Succotash, (corn and limas), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	294.00 IU	6%	USDA_SR
1206	Succotash, (corn and limas), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	294.00 IU	6%	USDA_SR
1207	Soup, tomato bisque, canned, prepared with equal volume water	Soups, Sauces, and Gravies	292.00 IU	6%	USDA_SR
1208	Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry	Sweets	292.00 IU	6%	USDA_SR
1209	Succotash, (corn and limas), raw	Vegetables and Vegetable Products	292.00 IU	6%	USDA_SR
1210	Candies, MARS SNACKFOOD US, DOVE Milk Chocolate	Sweets	292.00 IU	6%	USDA_SR
1211	Ice creams, BREYERS, No Sugar Added, Vanilla	Sweets	291.00 IU	6%	USDA_SR
1212	Gooseberries, raw	Fruits and Fruit Juices	290.00 IU	6%	USDA_SR
1213	Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	290.00 IU	6%	USDA_SR
1214	Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	290.00 IU	6%	USDA_SR
1215	Kumquats, raw	Fruits and Fruit Juices	290.00 IU	6%	USDA_SR
1216	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Fruits and Fruit Juices	290.00 IU	6%	USDA_SR
1217	Soup, SWANSON, vegetable broth	Soups, Sauces, and Gravies	289.00 IU	6%	USDA_SR
1218	Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar	Sweets	289.00 IU	6%	USDA_SR
1219	Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich	Sweets	288.00 IU	6%	USDA_SR
1220	Soup, tomato, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	287.00 IU	6%	USDA_SR
1221	Dip, salsa con queso, cheese and salsa- medium	Soups, Sauces, and Gravies	287.00 IU	6%	USDA_SR
1222	Cake, coffeecake, cheese	Baked Products	287.00 IU	6%	USDA_SR
1223	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	287.00 IU	6%	USDA_SR
1224	Roselle, raw	Fruits and Fruit Juices	287.00 IU	6%	USDA_SR
1225	Sauce, white, thin, prepared-from-recipe, with butter	Soups, Sauces, and Gravies	286.00 IU	6%	USDA_SR
1226	Ice cream sandwich	Dairy and Egg Products	286.00 IU	6%	USDA_SR
1227	Plums, dried (prunes), stewed, with added sugar	Fruits and Fruit Juices	285.00 IU	6%	USDA_SR
1228	Peaches, frozen, sliced, sweetened	Fruits and Fruit Juices	284.00 IU	6%	USDA_SR
1229	Guava sauce, cooked	Fruits and Fruit Juices	283.00 IU	6%	USDA_SR
1230	Okra, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	283.00 IU	6%	USDA_SR
1231	Okra, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	283.00 IU	6%	USDA_SR
1232	Soup, cream of celery, canned, condensed	Soups, Sauces, and Gravies	282.00 IU	6%	USDA_SR
1233	Ice cream bar, covered with chocolate and nuts	Dairy and Egg Products	281.00 IU	6%	USDA_SR
1234	Ice creams, BREYERS, No Sugar Added, Butter Pecan	Sweets	281.00 IU	6%	USDA_SR
1235	Salad dressing, mayonnaise, soybean oil, without salt	Fats and Oils	280.00 IU	6%	USDA_SR
1236	Salad dressing, mayonnaise, soybean and safflower oil, with salt	Fats and Oils	280.00 IU	6%	USDA_SR
1237	McDONALD'S, QUARTER POUNDER with Cheese	Fast Foods	280.00 IU	6%	USDA_SR
1238	Potatoes, au gratin, home-prepared from recipe using margarine	Vegetables and Vegetable Products	280.00 IU	6%	USDA_SR
1239	Squash, summer, crookneck and straightneck, frozen, unprepared	Vegetables and Vegetable Products	279.00 IU	6%	USDA_SR
1240	Frostings, chocolate, creamy, dry mix, prepared with butter	Sweets	278.00 IU	6%	USDA_SR
1241	Bread, cornbread, prepared from recipe, made with low fat (2%) milk	Baked Products	277.00 IU	6%	USDA_SR
1242	Lasagna, cheese, frozen, prepared	Meals, Entrees, and Side Dishes	277.00 IU	6%	USDA_SR
1243	Sauce, barbecue, KC MASTERPIECE, original	Soups, Sauces, and Gravies	277.00 IU	6%	USDA_SR
1244	Babyfood, fortified cereal bar, fruit filling	Baby Foods	277.00 IU	6%	USDA_SR
1245	Leeks, (bulb and lower-leaf portion), freeze-dried	Vegetables and Vegetable Products	277.00 IU	6%	USDA_SR
1246	Fast foods, cheeseburger; single, large patty; plain	Fast Foods	275.00 IU	6%	USDA_SR
1247	Sauce, barbecue, SWEET BABY RAY'S, original	Soups, Sauces, and Gravies	274.00 IU	5%	USDA_SR
1248	Peppers, sweet, green, sauteed	Vegetables and Vegetable Products	273.00 IU	5%	USDA_SR
1249	Candies, fudge, chocolate marshmallow, prepared-from-recipe	Sweets	273.00 IU	5%	USDA_SR
1250	Fruit cocktail, canned, heavy syrup, drained	Fruits and Fruit Juices	273.00 IU	5%	USDA_SR

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Vegetarian foods high in Vitamin A

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