Vegetarian foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 1151–1200 of 3,286 foods

#	Food	Category	Per 100 g	% DV	Source
1151	Peaches, yellow, raw	Fruits and Fruit Juices	326.00 IU	7%	USDA_SR
1152	Peach nectar, canned, with sucralose, without added ascorbic acid	Fruits and Fruit Juices	326.00 IU	7%	USDA_SR
1153	Muffins, blueberry, toaster-type, toasted	Baked Products	324.00 IU	6%	USDA_SR
1154	Light ice cream, Creamsicle	Dairy and Egg Products	324.00 IU	6%	USDA_SR
1155	School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen	Fast Foods	324.00 IU	6%	USDA_SR
1156	CAMPBELL'S, Tomato Soup, condensed	Soups, Sauces, and Gravies	323.00 IU	6%	USDA_SR
1157	McDONALD'S, McFLURRY with OREO cookies	Fast Foods	323.00 IU	6%	USDA_SR
1158	Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA	Baby Foods	323.00 IU	6%	USDA_SR
1159	Sea lion, Steller, fat (Alaska Native)	American Indian/Alaska Native Foods	323.00 IU	6%	USDA_SR
1160	Apricot nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	322.00 IU	6%	USDA_SR
1161	Ice cream sandwich, made with light ice cream, vanilla	Dairy and Egg Products	321.00 IU	6%	USDA_SR
1162	McDONALD'S, Vanilla Reduced Fat Ice Cream Cone	Fast Foods	321.00 IU	6%	USDA_SR
1163	Milk, chocolate, lowfat, reduced sugar	Dairy and Egg Products	321.00 IU	6%	USDA_SR
1164	Beans, snap, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	321.00 IU	6%	USDA_SR
1165	Restaurant, Latino, pupusas con queso (pupusas, cheese)	Restaurant Foods	321.00 IU	6%	USDA_SR
1166	Grapefruit juice, pink or red, with added calcium	Fruits and Fruit Juices	320.00 IU	6%	USDA_SR
1167	Sauce, barbecue, BULL'S-EYE, original	Soups, Sauces, and Gravies	320.00 IU	6%	USDA_SR
1168	Ice creams, strawberry	Sweets	320.00 IU	6%	USDA_SR
1169	Muffins, blueberry, toaster-type	Baked Products	318.00 IU	6%	USDA_SR
1170	Cabbage, chinese (pe-tsai), raw	Vegetables and Vegetable Products	318.00 IU	6%	USDA_SR
1171	Snacks, corn-based, extruded, cones, plain	Snacks	318.00 IU	6%	USDA_SR
1172	Peaches, spiced, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	317.00 IU	6%	USDA_SR
1173	Sauce, cheese, ready-to-serve	Soups, Sauces, and Gravies	316.00 IU	6%	USDA_SR
1174	Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA	Baby Foods	315.00 IU	6%	USDA_SR
1175	Noodles, egg, spinach, enriched, dry	Cereal Grains and Pasta	315.00 IU	6%	USDA_SR
1176	Soup, tomato, dry, mix, prepared with water	Soups, Sauces, and Gravies	314.00 IU	6%	USDA_SR
1177	Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar	Sweets	314.00 IU	6%	USDA_SR
1178	McDONALD'S, McFLURRY with M&M'S CANDIES	Fast Foods	312.00 IU	6%	USDA_SR
1179	Spices, anise seed	Spices and Herbs	311.00 IU	6%	USDA_SR
1180	Salad dressing, thousand island dressing, reduced fat	Fats and Oils	311.00 IU	6%	USDA_SR
1181	Turnover, cheese-filled, tomato-based sauce, frozen, unprepared	Meals, Entrees, and Side Dishes	311.00 IU	6%	USDA_SR
1182	Cheese sauce, prepared from recipe	Dairy and Egg Products	310.00 IU	6%	USDA_SR
1183	Sea cucumber, yane (Alaska Native)	American Indian/Alaska Native Foods	310.00 IU	6%	USDA_SR
1184	Yogurt, Greek, plain, lowfat	Dairy and Egg Products	309.00 IU	6%	USDA_SR
1185	McDONALD'S, Hot Caramel Sundae	Fast Foods	307.00 IU	6%	USDA_SR
1186	Fast foods, bagel, with breakfast steak, egg, cheese, and condiments	Fast Foods	306.00 IU	6%	USDA_SR
1187	Pie, vanilla cream, prepared from recipe	Baked Products	306.00 IU	6%	USDA_SR
1188	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	305.00 IU	6%	USDA_SR
1189	Okra, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	305.00 IU	6%	USDA_SR
1190	Okra, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	305.00 IU	6%	USDA_SR
1191	Shake, fast food, vanilla	Beverages	304.00 IU	6%	USDA_SR
1192	Babyfood, peas, dices, toddler	Baby Foods	304.00 IU	6%	USDA_SR
1193	Lima beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	303.00 IU	6%	USDA_SR
1194	Candies, CARAMELLO Candy Bar	Sweets	303.00 IU	6%	USDA_SR
1195	Ice creams, vanilla, light, no sugar added	Sweets	302.00 IU	6%	USDA_SR
1196	DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust	Fast Foods	301.00 IU	6%	USDA_SR
1197	Edamame, frozen, prepared	Vegetables and Vegetable Products	298.00 IU	6%	USDA_SR
1198	Corn pudding, home prepared	Vegetables and Vegetable Products	296.00 IU	6%	USDA_SR
1199	PAPA JOHN'S 14" Cheese Pizza, Original Crust	Fast Foods	295.00 IU	6%	USDA_SR
1200	Sauce, steak, tomato based	Soups, Sauces, and Gravies	295.00 IU	6%	USDA_SR

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Vegetarian foods high in Vitamin A

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