Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 1151–1200 of 3,286 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Peaches, yellow, raw | Fruits and Fruit Juices | 326.00 IU | 7% |
| 1152 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 326.00 IU | 7% |
| 1153 | Muffins, blueberry, toaster-type, toasted | Baked Products | 324.00 IU | 6% |
| 1154 | Light ice cream, Creamsicle | Dairy and Egg Products | 324.00 IU | 6% |
| 1155 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen | Fast Foods | 324.00 IU | 6% |
| 1156 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 323.00 IU | 6% |
| 1157 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 323.00 IU | 6% |
| 1158 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 323.00 IU | 6% |
| 1159 | Sea lion, Steller, fat (Alaska Native) | American Indian/Alaska Native Foods | 323.00 IU | 6% |
| 1160 | Apricot nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 322.00 IU | 6% |
| 1161 | Ice cream sandwich, made with light ice cream, vanilla | Dairy and Egg Products | 321.00 IU | 6% |
| 1162 | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Fast Foods | 321.00 IU | 6% |
| 1163 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 321.00 IU | 6% |
| 1164 | Beans, snap, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 321.00 IU | 6% |
| 1165 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 321.00 IU | 6% |
| 1166 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 320.00 IU | 6% |
| 1167 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 320.00 IU | 6% |
| 1168 | Ice creams, strawberry | Sweets | 320.00 IU | 6% |
| 1169 | Muffins, blueberry, toaster-type | Baked Products | 318.00 IU | 6% |
| 1170 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 318.00 IU | 6% |
| 1171 | Snacks, corn-based, extruded, cones, plain | Snacks | 318.00 IU | 6% |
| 1172 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 317.00 IU | 6% |
| 1173 | Sauce, cheese, ready-to-serve | Soups, Sauces, and Gravies | 316.00 IU | 6% |
| 1174 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 315.00 IU | 6% |
| 1175 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 315.00 IU | 6% |
| 1176 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 314.00 IU | 6% |
| 1177 | Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar | Sweets | 314.00 IU | 6% |
| 1178 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 312.00 IU | 6% |
| 1179 | Spices, anise seed | Spices and Herbs | 311.00 IU | 6% |
| 1180 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 311.00 IU | 6% |
| 1181 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 311.00 IU | 6% |
| 1182 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 310.00 IU | 6% |
| 1183 | Sea cucumber, yane (Alaska Native) | American Indian/Alaska Native Foods | 310.00 IU | 6% |
| 1184 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 309.00 IU | 6% |
| 1185 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 307.00 IU | 6% |
| 1186 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 306.00 IU | 6% |
| 1187 | Pie, vanilla cream, prepared from recipe | Baked Products | 306.00 IU | 6% |
| 1188 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 305.00 IU | 6% |
| 1189 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 305.00 IU | 6% |
| 1190 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 305.00 IU | 6% |
| 1191 | Shake, fast food, vanilla | Beverages | 304.00 IU | 6% |
| 1192 | Babyfood, peas, dices, toddler | Baby Foods | 304.00 IU | 6% |
| 1193 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 303.00 IU | 6% |
| 1194 | Candies, CARAMELLO Candy Bar | Sweets | 303.00 IU | 6% |
| 1195 | Ice creams, vanilla, light, no sugar added | Sweets | 302.00 IU | 6% |
| 1196 | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Fast Foods | 301.00 IU | 6% |
| 1197 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 298.00 IU | 6% |
| 1198 | Corn pudding, home prepared | Vegetables and Vegetable Products | 296.00 IU | 6% |
| 1199 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 295.00 IU | 6% |
| 1200 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 295.00 IU | 6% |
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