Vegetarian foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 3286 foods.

# Food Category Per 100 g % DV
1101 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 366.00 IU 7%
1102 Spices, caraway seed Spices and Herbs 363.00 IU 7%
1103 Papaya nectar, canned Fruits and Fruit Juices 361.00 IU 7%
1104 Seaweed, wakame, raw Vegetables and Vegetable Products 360.00 IU 7%
1105 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Foods 360.00 IU 7%
1106 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 360.00 IU 7%
1107 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 359.00 IU 7%
1108 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 359.00 IU 7%
1109 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 358.00 IU 7%
1110 Pie, pecan, prepared from recipe Baked Products 357.00 IU 7%
1111 Babyfood, vegetables, green beans, strained Baby Foods 355.00 IU 7%
1112 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 354.00 IU 7%
1113 Cream, fluid, half and half Dairy and Egg Products 354.00 IU 7%
1114 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 353.00 IU 7%
1115 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 353.00 IU 7%
1116 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 353.00 IU 7%
1117 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 353.00 IU 7%
1118 Owl, horned, flesh, raw (Alaska Native) American Indian/Alaska Native Foods 350.00 IU 7%
1119 Okra, frozen, unprepared Vegetables and Vegetable Products 350.00 IU 7%
1120 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 350.00 IU 7%
1121 Soup, tomato bisque, canned, prepared with equal volume milk Soups, Sauces, and Gravies 350.00 IU 7%
1122 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 348.00 IU 7%
1123 Salad dressing, spray-style dressing, assorted flavors Fats and Oils 347.00 IU 7%
1124 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 346.00 IU 7%
1125 Plums, raw Fruits and Fruit Juices 345.00 IU 7%
1126 Ice creams, BREYERS, No Sugar Added, French Vanilla Sweets 345.00 IU 7%
1127 DENNY'S, mozzarella cheese sticks Restaurant Foods 343.00 IU 7%
1128 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 342.00 IU 7%
1129 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 342.00 IU 7%
1130 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 341.00 IU 7%
1131 Pepper, banana, raw Vegetables and Vegetable Products 340.00 IU 7%
1132 Bread, stuffing, cornbread, dry mix, prepared Baked Products 340.00 IU 7%
1133 Rose-apples, raw Fruits and Fruit Juices 339.00 IU 7%
1134 Babyfood, fruit, applesauce and apricots, strained Baby Foods 339.00 IU 7%
1135 Snacks, cornnuts, barbecue-flavor Snacks 338.00 IU 7%
1136 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 338.00 IU 7%
1137 Nuts, ginkgo nuts, canned Nut and Seed Products 337.00 IU 7%
1138 Chili with beans, canned Legumes and Legume Products 337.00 IU 7%
1139 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 336.00 IU 7%
1140 Ice cream, light, soft serve, chocolate Dairy and Egg Products 336.00 IU 7%
1141 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 334.00 IU 7%
1142 Crackers, rye, sandwich-type with cheese filling Baked Products 334.00 IU 7%
1143 Beans, fava, in pod, raw Vegetables and Vegetable Products 333.00 IU 7%
1144 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 332.00 IU 7%
1145 Nectarines, raw Fruits and Fruit Juices 332.00 IU 7%
1146 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 331.00 IU 7%
1147 OLIVE GARDEN, cheese ravioli with marinara sauce Restaurant Foods 330.00 IU 7%
1148 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 330.00 IU 7%
1149 Nuts, chestnuts, chinese, dried Nut and Seed Products 328.00 IU 7%
1150 Sour cream, light Dairy and Egg Products 328.00 IU 7%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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