Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 1101–1150 of 3,286 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 366.00 IU | 7% |
| 1102 | Spices, caraway seed | Spices and Herbs | 363.00 IU | 7% |
| 1103 | Papaya nectar, canned | Fruits and Fruit Juices | 361.00 IU | 7% |
| 1104 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 360.00 IU | 7% |
| 1105 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 360.00 IU | 7% |
| 1106 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 360.00 IU | 7% |
| 1107 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 359.00 IU | 7% |
| 1108 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 359.00 IU | 7% |
| 1109 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 358.00 IU | 7% |
| 1110 | Pie, pecan, prepared from recipe | Baked Products | 357.00 IU | 7% |
| 1111 | Babyfood, vegetables, green beans, strained | Baby Foods | 355.00 IU | 7% |
| 1112 | Cream, fluid, half and half | Dairy and Egg Products | 354.00 IU | 7% |
| 1113 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 354.00 IU | 7% |
| 1114 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 353.00 IU | 7% |
| 1115 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 353.00 IU | 7% |
| 1116 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 353.00 IU | 7% |
| 1117 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 353.00 IU | 7% |
| 1118 | Soup, tomato bisque, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 350.00 IU | 7% |
| 1119 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 350.00 IU | 7% |
| 1120 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 350.00 IU | 7% |
| 1121 | Owl, horned, flesh, raw (Alaska Native) | American Indian/Alaska Native Foods | 350.00 IU | 7% |
| 1122 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 348.00 IU | 7% |
| 1123 | Salad dressing, spray-style dressing, assorted flavors | Fats and Oils | 347.00 IU | 7% |
| 1124 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 346.00 IU | 7% |
| 1125 | Ice creams, BREYERS, No Sugar Added, French Vanilla | Sweets | 345.00 IU | 7% |
| 1126 | Plums, raw | Fruits and Fruit Juices | 345.00 IU | 7% |
| 1127 | DENNY'S, mozzarella cheese sticks | Restaurant Foods | 343.00 IU | 7% |
| 1128 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 342.00 IU | 7% |
| 1129 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 342.00 IU | 7% |
| 1130 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 341.00 IU | 7% |
| 1131 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 340.00 IU | 7% |
| 1132 | Pepper, banana, raw | Vegetables and Vegetable Products | 340.00 IU | 7% |
| 1133 | Babyfood, fruit, applesauce and apricots, strained | Baby Foods | 339.00 IU | 7% |
| 1134 | Rose-apples, raw | Fruits and Fruit Juices | 339.00 IU | 7% |
| 1135 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 338.00 IU | 7% |
| 1136 | Snacks, cornnuts, barbecue-flavor | Snacks | 338.00 IU | 7% |
| 1137 | Chili with beans, canned | Legumes and Legume Products | 337.00 IU | 7% |
| 1138 | Nuts, ginkgo nuts, canned | Nut and Seed Products | 337.00 IU | 7% |
| 1139 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 336.00 IU | 7% |
| 1140 | Macaroni or noodles with cheese, microwaveable, unprepared | Meals, Entrees, and Side Dishes | 336.00 IU | 7% |
| 1141 | Crackers, rye, sandwich-type with cheese filling | Baked Products | 334.00 IU | 7% |
| 1142 | LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | Fast Foods | 334.00 IU | 7% |
| 1143 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 333.00 IU | 7% |
| 1144 | Nectarines, raw | Fruits and Fruit Juices | 332.00 IU | 7% |
| 1145 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 332.00 IU | 7% |
| 1146 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 331.00 IU | 7% |
| 1147 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 330.00 IU | 7% |
| 1148 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 330.00 IU | 7% |
| 1149 | Sour cream, light | Dairy and Egg Products | 328.00 IU | 7% |
| 1150 | Nuts, chestnuts, chinese, dried | Nut and Seed Products | 328.00 IU | 7% |
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