Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 1001–1050 of 3,286 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Ice creams, BREYERS, All Natural Light Vanilla | Sweets | 437.00 IU | 9% |
| 1002 | Sour cream, reduced fat | Dairy and Egg Products | 436.00 IU | 9% |
| 1003 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 435.00 IU | 9% |
| 1004 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 435.00 IU | 9% |
| 1005 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 435.00 IU | 9% |
| 1006 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 434.00 IU | 9% |
| 1007 | Babyfood, vegetables, green beans, junior | Baby Foods | 433.00 IU | 9% |
| 1008 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 433.00 IU | 9% |
| 1009 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 433.00 IU | 9% |
| 1010 | Seeds, cottonseed flour, low fat (glandless) | Nut and Seed Products | 432.00 IU | 9% |
| 1011 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 432.00 IU | 9% |
| 1012 | Ice cream sandwich, vanilla, light, no sugar added | Dairy and Egg Products | 430.00 IU | 9% |
| 1013 | Cheese, american cheddar, imitation | Dairy and Egg Products | 430.00 IU | 9% |
| 1014 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 429.00 IU | 9% |
| 1015 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 428.00 IU | 9% |
| 1016 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 428.00 IU | 9% |
| 1017 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 428.00 IU | 9% |
| 1018 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 424.00 IU | 8% |
| 1019 | Ice creams, chocolate, light | Sweets | 424.00 IU | 8% |
| 1020 | Imitation cheese, american or cheddar, low cholesterol | Dairy and Egg Products | 423.00 IU | 8% |
| 1021 | Cheese, feta | Dairy and Egg Products | 422.00 IU | 8% |
| 1022 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 421.00 IU | 8% |
| 1023 | Ice creams, vanilla | Sweets | 421.00 IU | 8% |
| 1024 | Orange peel, raw | Fruits and Fruit Juices | 420.00 IU | 8% |
| 1025 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 419.00 IU | 8% |
| 1026 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 419.00 IU | 8% |
| 1027 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 418.00 IU | 8% |
| 1028 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 417.00 IU | 8% |
| 1029 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 417.00 IU | 8% |
| 1030 | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry | Sweets | 417.00 IU | 8% |
| 1031 | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Fruits and Fruit Juices | 417.00 IU | 8% |
| 1032 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 417.00 IU | 8% |
| 1033 | Ice creams, chocolate | Sweets | 416.00 IU | 8% |
| 1034 | Cheese, romano | Dairy and Egg Products | 415.00 IU | 8% |
| 1035 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 414.00 IU | 8% |
| 1036 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 413.00 IU | 8% |
| 1037 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 413.00 IU | 8% |
| 1038 | SILK Plus Omega-3 DHA, soymilk | Legumes and Legume Products | 412.00 IU | 8% |
| 1039 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 412.00 IU | 8% |
| 1040 | Ice cream sundae cone | Dairy and Egg Products | 410.00 IU | 8% |
| 1041 | Eggs, scrambled, frozen mixture | Dairy and Egg Products | 410.00 IU | 8% |
| 1042 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 410.00 IU | 8% |
| 1043 | Pie, cherry, prepared from recipe | Baked Products | 409.00 IU | 8% |
| 1044 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 408.00 IU | 8% |
| 1045 | Beverages, V8 SPLASH Smoothies, Strawberry Banana | Beverages | 408.00 IU | 8% |
| 1046 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 408.00 IU | 8% |
| 1047 | Beverages, V8 V-FUSION Juices, Peach Mango | Beverages | 407.00 IU | 8% |
| 1048 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 405.00 IU | 8% |
| 1049 | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Sweets | 404.00 IU | 8% |
| 1050 | Cookies, oatmeal, reduced fat | Baked Products | 402.00 IU | 8% |
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