Vegetarian foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 3286 foods.

# Food Category Per 100 g % DV
1001 Ice creams, BREYERS, All Natural Light Vanilla Sweets 437.00 IU 9%
1002 Sour cream, reduced fat Dairy and Egg Products 436.00 IU 9%
1003 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 435.00 IU 9%
1004 Tomato products, canned, sauce Vegetables and Vegetable Products 435.00 IU 9%
1005 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Fast Foods 435.00 IU 9%
1006 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 434.00 IU 9%
1007 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 433.00 IU 9%
1008 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 433.00 IU 9%
1009 Babyfood, vegetables, green beans, junior Baby Foods 433.00 IU 9%
1010 APPLEBEE'S, mozzarella sticks Restaurant Foods 432.00 IU 9%
1011 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 432.00 IU 9%
1012 Cheese, american cheddar, imitation Dairy and Egg Products 430.00 IU 9%
1013 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 430.00 IU 9%
1014 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 429.00 IU 9%
1015 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 428.00 IU 9%
1016 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 428.00 IU 9%
1017 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 428.00 IU 9%
1018 Ice creams, chocolate, light Sweets 424.00 IU 8%
1019 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 424.00 IU 8%
1020 Imitation cheese, american or cheddar, low cholesterol Dairy and Egg Products 423.00 IU 8%
1021 Cheese, feta Dairy and Egg Products 422.00 IU 8%
1022 Ice creams, vanilla Sweets 421.00 IU 8%
1023 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 421.00 IU 8%
1024 Orange peel, raw Fruits and Fruit Juices 420.00 IU 8%
1025 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 419.00 IU 8%
1026 Ice creams, regular, low carbohydrate, chocolate Sweets 419.00 IU 8%
1027 Ice creams, regular, low carbohydrate, vanilla Sweets 418.00 IU 8%
1028 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 417.00 IU 8%
1029 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 417.00 IU 8%
1030 Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry Sweets 417.00 IU 8%
1031 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 417.00 IU 8%
1032 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 417.00 IU 8%
1033 Ice creams, chocolate Sweets 416.00 IU 8%
1034 Cheese, romano Dairy and Egg Products 415.00 IU 8%
1035 OLIVE GARDEN, lasagna classico Restaurant Foods 414.00 IU 8%
1036 Restaurant, Italian, cheese ravioli with marinara sauce Restaurant Foods 413.00 IU 8%
1037 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 413.00 IU 8%
1038 SILK Very Vanilla, soymilk Legumes and Legume Products 412.00 IU 8%
1039 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 412.00 IU 8%
1040 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 410.00 IU 8%
1041 Eggs, scrambled, frozen mixture Dairy and Egg Products 410.00 IU 8%
1042 Ice cream sundae cone Dairy and Egg Products 410.00 IU 8%
1043 Pie, cherry, prepared from recipe Baked Products 409.00 IU 8%
1044 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 408.00 IU 8%
1045 Beverages, V8 SPLASH Smoothies, Strawberry Banana Beverages 408.00 IU 8%
1046 Pie, banana cream, prepared from mix, no-bake type Baked Products 408.00 IU 8%
1047 Beverages, V8 V-FUSION Juices, Peach Mango Beverages 407.00 IU 8%
1048 Pie, coconut cream, prepared from mix, no-bake type Baked Products 405.00 IU 8%
1049 Ice creams, BREYERS, All Natural Light Mint Chocolate Chip Sweets 404.00 IU 8%
1050 Cookies, oatmeal, reduced fat Baked Products 402.00 IU 8%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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